300 Hr Advanced Yoga Teacher Training Certificate Course Batch June 2023 Final Examination Paper- Yoga Therapy Karuna Yoga Vidya Peetham Bangalore India.pdf
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Karuna Yoga Vidya Peetham Bangalore India 300 Hr Advanced Yoga Teacher Training Certificate Course Batch: June 2023 Final Examination: Paper- Yoga Therapy Note: Answer to any 50 questions. 1. What is Asthma? 2. Signs and symptoms of asthma? 3. What is Nasal Allergy? 4. What triggers asthma attack? 5. How Emotions Stress triggers Asthma attack 6. How does stress lead to asthmatic attack? 7. Yoga Practices for Bronchial Asthma. 8. List out steps of Asthma chair breathing 9. What is Hypertension? 10. What does the Blood Pressure depend upon? 11. How does stress increase blood pressure? How to manage with yoga therapy. 12. What is Coronary Heart disease? 13. What are the consequences of coronary blockage? 14. How does this narrowing of arteries occur? 15. How does this hardening of arteries take place? 16. What is low blood pressure? List out yoga practices. 17. Yoga Practices for Cardiovascular System. 18. Define Anxiety. 19. Define Depression. 20. Yogic Definition of Anxiety and Depression. 21. Yogic Management of Psychological Disorders. 22. What is Obsessive compulsive disorder? How to manage with yogic practices? 23. What is Schizophrenia? How to manage with yogic practices? 24. What is Mental Retardation? How to manage with yogic practices? [P.T.O] 25. What is Bipolar Disorder? How to manage with yogic practices? 26. What is Chemical Abuse? How to manage with yogic practices? 27. What is Mood Disorder? How to manage with yogic practices? 28. What is Maniac Disorder? How to manage with yogic practices? 29. What is Osteo Arthritis? 30. What is Rheumatoid Arthritis? 31. Signs and Symptoms of Osteo Arthritis? 32. Signs and Symptoms of Rheumatoid Arthritis? 33. What causes Osteo Arthritis? 34. What causes Rheumatoid Arthritis? 35. Psyche, central nervous system and immune system 36. Yoga Practices for Osteo Arthritis. 37. Yoga Practices for Rheumatoid Arthritis. 38. What is Slipped Discs? 39. What is Whiplash Injury? 40. What is Sciatica? List of Yoga Practices. 41. What is Kyphosis? List of Yoga Practices. 42. What is Lordosis? List of Yoga Practices. 43. What is Spondylosis? List of Yoga Practices. 44. What is Cervical Spondylosis? List of Yoga Practices. 45. Mechanism of how Stress aggravate Back Pain. 46. Yoga Practices for Back Pain. 47. Role of insulin in Diabetes Mellitus. 48. Mechanism of yoga practices on Diabetes Mellitus 49. Define Diabetes Mellitus. 50. Types of Diabetes Mellitus 51. Causes for Diabetes Mellitus 52. Signs and Symptoms for Diabetes Mellitus 53. Normal range of FBS. 54. Normal range of PPBS. [P.T.O] 55. Autoimmunity & Diabetes Mellitus. 56. How does Uddiyana, Agnisara & Nauli help? 57. How does Sankhapraksalana Kriya help? 58. Yoga Practices for Diabetes Mellitus. 59. What is peptic ulcer? 60. What is Protectors & Aggressor in GID? 61. What happens to stomach lining in Acid Peptic Disease? 62. What is irritable bowel syndrome? 63. What is ulcerative colitis? 64. What is Piles? 65. How Stress influence & Gastro Intestinal D
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![KarunaYogaVidya Peetham
BangaloreIndia
300 Hr Advanced Yoga Teacher Training Certificate Course
Batch: June 2023
Final Examination: Paper- Yoga Therapy
Note: Answer to any 50 questions.
1. What is Asthma?
2. Signs and symptoms of asthma?
3. What is Nasal Allergy?
4. What triggers asthma attack?
5. How Emotions Stress triggers Asthma attack
6. How does stress lead to asthmatic attack?
7. Yoga Practices for Bronchial Asthma.
8. List out steps of Asthma chair breathing
9. What is Hypertension?
10.What does the Blood Pressure depend upon?
11.How does stress increase blood pressure? How to manage with yoga therapy.
12.What is Coronary Heart disease?
13.What are the consequences of coronary blockage?
14.How does this narrowing of arteries occur?
15.How does this hardening of arteries take place?
16.What is low blood pressure? List out yoga practices.
17.Yoga Practices for Cardiovascular System.
18.Define Anxiety.
19.Define Depression.
20.Yogic Definition of Anxiety and Depression.
21.Yogic Management of Psychological Disorders.
22.What is Obsessive compulsive disorder? How to manage with yogic practices?
23.What is Schizophrenia? How to manage with yogic practices?
24.What is Mental Retardation? How to manage with yogic practices?
[P.T.O]](https://image.slidesharecdn.com/300hradvancedyogateachertrainingcertificatecoursebatchjune2023finalexaminationpaper-yogatherapykarun-231009102637-8ec280c4/85/300-Hr-Advanced-Yoga-Teacher-Training-Certificate-Course-Batch-June-2023-Final-Examination-Paper-Yoga-Therapy-Karuna-Yoga-Vidya-Peetham-Bangalore-India-pdf-1-320.jpg)
![25.What is Bipolar Disorder? How to manage with yogic practices?
26.What is Chemical Abuse? How to manage with yogic practices?
27.What is Mood Disorder? How to manage with yogic practices?
28.What is Maniac Disorder? How to manage with yogic practices?
29.What is Osteo Arthritis?
30.What is Rheumatoid Arthritis?
31.Signs and Symptoms of Osteo Arthritis?
32.Signs and Symptoms of Rheumatoid Arthritis?
33.What causes Osteo Arthritis?
34.What causes Rheumatoid Arthritis?
35.Psyche, central nervous system and immune system
36.Yoga Practices for Osteo Arthritis.
37.Yoga Practices for Rheumatoid Arthritis.
38.What is Slipped Discs?
39.What is Whiplash Injury?
40.What is Sciatica? List of Yoga Practices.
41.What is Kyphosis? List of Yoga Practices.
42.What is Lordosis? List of Yoga Practices.
43.What is Spondylosis? List of Yoga Practices.
44.What is Cervical Spondylosis? List of Yoga Practices.
45.Mechanism of how Stress aggravate Back Pain.
46.Yoga Practices for Back Pain.
47.Role of insulin in Diabetes Mellitus.
48.Mechanism of yoga practices on Diabetes Mellitus
49.Define Diabetes Mellitus.
50.Types of Diabetes Mellitus
51.Causes for Diabetes Mellitus
52.Signs and Symptoms for Diabetes Mellitus
53.Normal range of FBS.
54.Normal range of PPBS.
[P.T.O]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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2. It provides general yoga information and guidelines as well as specific yoga practices for 20 common health problems as described by experienced yoga therapists from different traditions.
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1. What is Yin Yoga?
2. What is Yang Yoga?
3. Mention Yin Yoga tissues.
4. Mention Yang Yoga tissues.
5. What is meridians and list out all major meridians?
6. What is shamanism Culture?
7. Write type of tissues.
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13. How to be maintain Stillness of Body in yin yoga.
14. Method of Stillness of the Breath in yin yoga.
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16. How long to hold poses in yin yoga.
17. What is the Structure of Yin Yoga Class?
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21. Yin yoga sequence for kidney meridians.
22. Yin yoga sequence for heart meridians.
*******yin yoga question paper
1. What is Yin Yoga?
2. What is Yang Yoga?
3. Mention Yin Yoga tissues.
4. Mention Yang Yoga tissues.
5. What is meridians and list out all major meridians?
6. What is shamanism Culture?
7. Write type of tissues.
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11. What all are the physical settings for yin yoga classes.
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13. How to be maintain Stillness of Body in yin yoga.
14. Method of Stillness of the Breath in yin yoga.
15. How to still the Mind in yin yoga.
16. How long to hold poses in yin yoga.
17. What is the Structure of Yin Yoga Class?
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1. The book "Yoga as Medicine" discusses how yoga benefits both healthy people and those facing health challenges through stretching, strengthening, breathing, and meditation practices that calm the mind and improve physical health.
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300 Hr Advanced Yoga Teacher Training Certificate Course Batch June 2023 Fina...
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Batch: June 2023
Final Examination: Paper – Yin Yoga
Note: Answer to any 20 questions.
1. What is Yin Yoga?
2. What is Yang Yoga?
3. Mention Yin Yoga tissues.
4. Mention Yang Yoga tissues.
5. What is meridians and list out all major meridians?
6. What is shamanism Culture?
7. Write type of tissues.
8. What is Daoist Yoga?
9. Which part of human body limbs are belong to yin yoga?
10. What all are the Three principles of Yin Yoga Practice?
11. What all are the physical settings for yin yoga classes.
12. Explain Playing Our Edges context with yin yoga.
13. How to be maintain Stillness of Body in yin yoga.
14. Method of Stillness of the Breath in yin yoga.
15. How to still the Mind in yin yoga.
16. How long to hold poses in yin yoga.
17. What is the Structure of Yin Yoga Class?
18. Mention Yin Yoga Contraindications
19. Benefits of Yin Yoga
20. Yin yoga sequence for hip opening.
21. Yin yoga sequence for kidney meridians.
22. Yin yoga sequence for heart meridians.
*******yin yoga question paper
1. What is Yin Yoga?
2. What is Yang Yoga?
3. Mention Yin Yoga tissues.
4. Mention Yang Yoga tissues.
5. What is meridians and list out all major meridians?
6. What is shamanism Culture?
7. Write type of tissues.
8. What is Daoist Yoga?
9. Which part of human body limbs are belong to yin yoga?
10. What all are the Three principles of Yin Yoga Practice?
11. What all are the physical settings for yin yoga classes.
12. Explain Playing Our Edges context with yin yoga.
13. How to be maintain Stillness of Body in yin yoga.
14. Method of Stillness of the Breath in yin yoga.
15. How to still the Mind in yin yoga.
16. How long to hold poses in yin yoga.
17. What is the Structure of Yin Yoga Class?
18. Mention Yin Yoga Contraindications
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Yoga is a physical, mental, and spiritual practice that originated in India. The word "yoga" comes from the Sanskrit word meaning "to join" or "yoke". While the exact origins are uncertain, evidence shows yoga postures dating back to 3000 BC. Modern yoga is based on principles like proper exercise, diet, breathing, and meditation. Yoga therapy uses techniques like postures, breathing exercises, and meditation to treat issues like depression, anxiety, PTSD, and physical ailments. Potential benefits include improvements to mood, stress reduction, physical strength and flexibility, and disease prevention. Risks include physical injury if done incorrectly or mental instability from too much practice.
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Yoga can help reduce the risk of heart disease in several ways:
1) Yoga lowers stress and anxiety levels which are associated with heart disease. It also improves blood flow and elasticity of the arteries.
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It is well established that stress weakens our immune system. Scientific research in recent times has showed that the physiological, psychological and biochemical effects of Yoga are of an anti-stress nature. Mechanisms postulated included the restoration of autonomic balance as well as an improvement in restorative, regenerative and rehabilitative capacities of the individual. A healthy inner sense of well being produced by a life of Yoga percolates down through the different levels of our existence from the higher to the lower producing health and wellbeing of a holistic nature.
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Discover the science-backed benefits of yoga for heart health. Explore how yoga reduces stress, lowers blood pressure, and improves cardiovascular well-being. Learn heart-healthy poses and lifestyle choices for a strong and resilient heart. Every minute, your heart pumps enough blood to fill a small swimming pool. That's about 1,500 gallons every day. Your heart, this remarkable organ, beats tirelessly, ensuring that every part of your body gets the oxygen and nutrients it needs. It's a marvel of nature, but it's also vulnerable. Heart disease remains the leading cause of death worldwide, responsible for approximately 17.9 million lives lost each year.
The truth is, heart health isn't something we can afford to ignore. It affects not only the length of our lives but also the quality of our days. Yoga offers a powerful, natural approach to preserving and enhancing heart health.
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The Many Benefits of Yoga
Yoga provides numerous physical, mental and emotional benefits. It improves muscle strength, flexibility, endurance and posture while reducing risks of diseases. Regular yoga practice has been shown to improve moods by reducing stress and anxiety and assisting with depression. Yoga can also benefit pregnant women by calming the nervous system and relieving tension.
Chemical dependency powerpoint powerpoint 2010
The document discusses various treatments for helping the body cope with withdrawal from chemical dependency. It describes the many physical effects withdrawal can have on the body and recommends exercise, yoga, nutrition, acupuncture, massage therapy, outdoor therapy, and tai chi to help address withdrawal symptoms and support the body's recovery process. Yoga in particular is highlighted for its ability to reduce cravings, anxiety, and stress while calming the body through breathing exercises.
Bhumi Sparsha Mudra (Earth Witness Gesture)
Benefits:
Your left hand faces up, ready to receive energy and inspiration. As your left arm comes across your body it creates an energetic circuit, completed when your right hand touches the earth. Your right hand acts like a lightning rod, grounding the energy running through your left hand.
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Bhramari Pranayama
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Yoga is an ancient practice originating in India involving physical postures, breathing exercises, and meditation. The document discusses the evidence that yoga provides health benefits such as reducing stress, anxiety, and hypertension. It summarizes several studies showing yoga can effectively treat conditions like carpal tunnel syndrome, arthritis, and back pain. The document concludes that yoga is generally safe when practiced properly and can be a useful treatment option or lifestyle recommendation for patients.
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Yoga aims to bring harmony to the mind and body through techniques like controlling one's breath and physical postures. It can improve flexibility, balance, strength and reduce stress. Modern yoga incorporates principles like acknowledging each person's uniqueness and promoting healing from within. Regular yoga practice provides benefits such as improved brain function, reduced stress and blood pressure, stronger bones and muscles, and lower disease risk through a healthier lifestyle. However, proper technique is important to avoid injury, and an instructor's guidance can help ensure safe practice and achievement of goals.
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Yoga aims to bring harmony to the mind and body through techniques like controlling one's breath and physical postures. It can improve flexibility, balance, strength and reduce stress. Modern yoga incorporates principles like acknowledging each person's uniqueness and promoting healing from within. Regular yoga practice provides benefits such as improved brain function, reduced stress and blood pressure, stronger bones and muscles, and lower disease risk through a healthier lifestyle. However, proper technique is important to avoid injury, and an instructor's guidance can help ensure safe practice and achievement of goals.
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The document discusses several relaxation techniques including meditation, autogenic training, progressive relaxation, biofeedback, yoga, and diaphragmatic breathing. Meditation involves focusing one's attention and can utilize mantras, mandalas, or imagined sounds. Autogenic training uses self-generated feelings of warmth and heaviness in the limbs to induce relaxation. Progressive relaxation systematically tenses and relaxes muscle groups to teach the difference between tension and relaxation. Biofeedback uses instruments to monitor and help bring physiological processes like muscle tension, heart rate, and skin temperature under voluntary control to reduce stress and treat various medical conditions.
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Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
The Science Behind Yoga and Its Benefits.pdf
"The Science Behind Yoga and Its Benefits" unlocks a world of holistic well-being, merging ancient wisdom with modern scientific validation. Delving into the intricate mechanisms of the body and mind, yoga transcends mere physical exercise, offering a profound journey towards harmony and vitality. At the core of "The Science Behind Yoga and Its Benefits" lies a treasure trove of research-backed evidence, revealing how yoga impacts every facet of our being. From reducing stress and anxiety to enhancing flexibility, strength, and mental clarity, the science behind yoga paints a compelling picture of its transformative power. Embracing yoga as a tool for enhancing overall well-being opens doors to a healthier, more balanced life, where the mind, body, and spirit converge in perfect harmony.
Yoga Secrets Revealed
"Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, mental, and spiritual well-being. This comprehensive guide delves into the profound teachings, techniques, and philosophies of yoga, providing valuable insights for practitioners of all levels. Whether you're a novice or an experienced yogi, this book offers a treasure trove of knowledge to deepen your practice and enrich your life.
Yoga and stress
This document discusses yoga as a method for managing stress. It defines stress and outlines its physical impacts. Yoga is described as a 5,000 year old practice that unites body, mind and spirit. Research shows yoga can decrease cortisol levels and lower blood pressure by stimulating the parasympathetic nervous system. Practicing yoga poses, breathing techniques and meditation can reduce stress by promoting relaxation, focus and inner healing. While yoga requires commitment, it provides mental and physical benefits for stress management without medications.
Yoga present
The document provides information about yoga meditation centre in Trincomalee, Sri Lanka. It discusses the benefits of yoga, which involves body postures, controlled breathing, meditation and mantras. Yoga can benefit physical, mental, emotional, intellectual and spiritual health. It describes different types of yoga including Hatha, Raja, Bhakti, Jnana and Karma yoga. The purpose of yoga is listed as personality growth, disease prevention and productivity. Research shows yoga can effectively manage various clinical issues like hypertension, coronary artery disease, diabetes, obesity, skeletal problems and more. It outlines yoga poses and their benefits for specific health conditions.
Treating Depression With Yoga
Research shows that yoga can help people with depression. The clinical trials conducted also point towards this finding. When combined with yoga practice, counseling can build strength in the body. There are certain yoga asanas that when practiced regularly can help you treat various mental and emotional issues including depression, stress, and anxiety.
PSYCHOSOMATIC MECHANISMS OF YOGA
It is well established that stress weakens our immune system. Scientific research in recent times has showed that the physiological, psychological and biochemical effects of Yoga are of an anti-stress nature. Mechanisms postulated included the restoration of autonomic balance as well as an improvement in restorative, regenerative and rehabilitative capacities of the individual. A healthy inner sense of well being produced by a life of Yoga percolates down through the different levels of our existence from the higher to the lower producing health and wellbeing of a holistic nature.
Lesson 2 - Meditation and Yoga
This lesson discusses meditation and yoga as mind-body practices. It provides an overview of what meditation and yoga are, including definitions and common forms. The benefits of mind-body practices for stress reduction, health, and wellness are highlighted. Examples of clinical uses and research supporting these benefits are described. Instructions for becoming a meditation or yoga instructor are given. The lesson concludes with videos and handouts about meditation and yoga techniques.
Yoga Poses and Practices to Strengthen Your Heart.pdf
Discover the science-backed benefits of yoga for heart health. Explore how yoga reduces stress, lowers blood pressure, and improves cardiovascular well-being. Learn heart-healthy poses and lifestyle choices for a strong and resilient heart. Every minute, your heart pumps enough blood to fill a small swimming pool. That's about 1,500 gallons every day. Your heart, this remarkable organ, beats tirelessly, ensuring that every part of your body gets the oxygen and nutrients it needs. It's a marvel of nature, but it's also vulnerable. Heart disease remains the leading cause of death worldwide, responsible for approximately 17.9 million lives lost each year.
The truth is, heart health isn't something we can afford to ignore. It affects not only the length of our lives but also the quality of our days. Yoga offers a powerful, natural approach to preserving and enhancing heart health.
Coping with Stress
This document discusses strategies for coping with stress. It defines stress and explains how stress affects the body physically. It then outlines several methods for managing stress, including changing one's mindset, deep breathing, meditation, exercise, and seeking social support. Biofeedback and meditation are described in more detail, with biofeedback involving using sensors to monitor physiological responses while learning exercises to gain control, and meditation described as a way to relax and reduce anxiety.
The Many Benefits of Yoga
Yoga provides numerous physical, mental and emotional benefits. It improves muscle strength, flexibility, endurance and posture while reducing risks of diseases. Regular yoga practice has been shown to improve moods by reducing stress and anxiety and assisting with depression. Yoga can also benefit pregnant women by calming the nervous system and relieving tension.
Chemical dependency powerpoint powerpoint 2010
The document discusses various treatments for helping the body cope with withdrawal from chemical dependency. It describes the many physical effects withdrawal can have on the body and recommends exercise, yoga, nutrition, acupuncture, massage therapy, outdoor therapy, and tai chi to help address withdrawal symptoms and support the body's recovery process. Yoga in particular is highlighted for its ability to reduce cravings, anxiety, and stress while calming the body through breathing exercises.
Similar to 300 Hr Advanced Yoga Teacher Training Certificate Course Batch June 2023 Final Examination Paper- Yoga Therapy Karuna Yoga Vidya Peetham Bangalore India.pdf (20)
Yoga Poses and Practices to Strengthen Your Heart.pdf
Yoga Poses and Practices to Strengthen Your Heart.pdf
More from Karuna Yoga Vidya Peetham
Bhumi Sparsha Mudra (Earth Witness Gesture)
Benefits:
Your left hand faces up, ready to receive energy and inspiration. As your left arm comes across your body it creates an energetic circuit, completed when your right hand touches the earth. Your right hand acts like a lightning rod, grounding the energy running through your left hand.
Bhramari Pranayama(humming bee breathe) for relaxing
Bhramari Pranayama
Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration. By success in this Bhramari Kumbhaka the Yogic student gets success in Samadhi.
Bhastrika Pranayama( ‘bellows’. Rapid succession of forcible expulsion)
Bhastrika Pranayama
In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly, so also you should move your breath rapidly. Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. Bhastrika can be done both in the morning and evening in winter. In summer do it in the morning only during cool hours. Bhastrika relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc. It gives good appetite It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini.
Bhagavad-Gita - essence of upanishad - upanishad
The Upanishads, which are interpreted as the highest purpose of the Veda, depict in detail the thoughtful and insightful practices of meditation for discovering the ultimate meaning of life. An important part of the Upanishadic contribution, the Bhagavad Gita, or Song of God, reveals the secret of the mind, setting an arrangement serving as a guiding star for the existence of a conscious state of mind and action. The Karuna Yoga Maha Vidya Peetham, Yoga TTC program has its core values planted on the teachings of the Gita.
Though the Bhagavad Gita is a product of ancient literature, it is significant for attaining spiritual liberation. We are occupied with the thoughts of various desires and ego that deviate our path from enlightenment and self- realization. The practices suggested in the Bhagavad Gita offer a pathway to “inner peace” through association with the heavenly. Inner peace dwells inside us, however, the steady drifting clamor of the mind—the “I”— keeps us from this awareness. By joining the 200-hour Hatha Yoga, Karuna Yoga Maha Vidya Peetham, teacher training center in Bangalore, India, you will be equipped to master your mind and have control on it by practicing various types of yoga.
Beginner’s Guide to Pranayama: The control of the life-force
The asana, when practiced successfully, affects a marked internalization of consciousness. Therefore it is said to make the yogi insensitive to the impact of the ‘pairs of opposites’ (dvandva) such as heat and cold, light and darkness, quiet or noise, etc. The next step consists in the ‘energizing through the practice of pranayama or the ‘control of the life force’. Prana should not be identified with mere breath. It is the all – penetrating energy which sustains all organic life, breathing being merely its external aspect. That rhythmic inhalation and exhalation as well as aspect. That rhythmic inhalation and exhalation as well as prolonged retention of the breath have a powerful effect on the mind must have been discovered early in the history of Yoga, presumably in connection with ritual chanting.
Balanced Diet for weight loss - painless path
Balanced diet
Definition
Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs.
The general rules for making the diet balanced are
Each meal should contain some food rich in proteins like pulses, egg, meat, cheese etc.
Each meal should contain plenty of fruits and vegetables which are good sources of some vitamins and minerals.
Food rich in energy should be eaten in amounts which will satisfy appetite and maintain correct body weight.
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Asana, Pranayama, mudra, Bandha Physiology and it’s benefits on human body
Adho-Mukha Mudra(Downward Facing Gesture)ppt.ppt
Benefits:
The joined thumbs accentuate
all the manifestations of the fire
element within your body and mind,
and accelerate their effects, improving
eyesight and digestion, among other
things.
At the same time, the pressure applied to the backs of the fingers serves to decrease the effects of the air and space elements.
Abhaya Mudra (Have No Fear Gesture)ppt.pptx
Benefits:
This Mudra removes fear and creates a sense of security. This pose produces peace of mind, assurance and benevolence.
The person feels power and peace within himself. If Abhay Mudra is trying regularly then it awakens the feeling of awareness as well as the feeling of altruism.
Strengthens internal resolution
Calms the mind
Relieves feelings of fear
Affects the energetic system of the body and the flow of life.
Calms the mind, reduces anxiety and inner conflict, and removes attachment and aversion to thoughts, emotions, and sensations.
Aachaman Mudra (Mudra of Reservoir)ppt.ppt
Benefits:
Create the bowl with your palm, put a spoonful of water in it, and drink that water from the wrist end of the palm and without making any sound while taking the sip.
Perform this before you start eating your meals.
This helps in proper digestion of the food you eat.
RYT – 300 Hr Yoga TTC Level – 2
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
RYT – 300 Hr Yoga TTC Level – 1
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)(1)
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Foundational yoga postures and their proper alignment.
• Loosening & stretching Practices
• Fundamental yogic breathing pra
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 1
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
The document describes a 200-hour yoga foundation certification course offered in J.P. Nagar, India. The course costs INR 25,000 for Indians and USD 500 for foreigners, and takes place over 2 months. It covers yoga theory, techniques, asana, pranayama, mudras, bandhas, and meditation. Students will learn proper alignment, sequencing, and be able to teach basic yoga upon completion. Exams include practical and written components, and graduation provides RYT-200 international certification.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
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