3 things that everyone should know about CrossFit before you get started.

1. 3 T H I N G S Y O U
S H O U L D K N O W A B O U T
C R O S S F I T

2. 1. CrossFit"Jack of All Trades"

3. With CrossFit the goal is not to achieve
specialized abilities and fitness that
applies to one particular set of movements
for the body,instead the goal is to achieve
a general physical preparedness when
doing each movement.

4. 2. FRANMeet Your New Bestfriend

5. One workout that has CrossFitters “feeling the burn”is a workout
known as “Fran”.With Fran you have to do a couple of barbell
thrusters,a front squat,push-press combos,and of course pull
ups.Fran is a measure of fitness and a benchmark that when
overtime can be monitored to measure your increase in power and
mobility.

6. 3.CrossFitThe Future

7. According to recent statistics,CrossFit appeals to both men and women alike.Findings showthat there is an even
percentage of both who attend CrossFit sessions.
With everyone wanting to get in shape for the summer and beyond,CrossFit has become a wayof life for manywho
find strength in the sport.With its functional movements,rapid results (if done consistently)and popularity,
CrossFit will be around for years to come.

8. S T A R T C R O S S F I T
T O D A Y

9. @jasondrewelow
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insight on CrossFit and similar
sports alike.