Research shows that we do have a say so over the rate at which we age. In this short presentation discover 3 things you can start today to increase your health and longevity.
Science behind Gut Health. Understand the fundamentals of gut science. Scientists are calling the Gut ‘The Second Brain’!
Did you know there are more neurons in our gut than our brain?
Did you know that in our gut the bacteria outnumber human cells by 10:1?
Did you know that a strong and healthy gut is the basic requirement if an individual wants to stay healthy? This presentation tells you why Gut Health is important to maintain healthy and balanced life.
Slides for a talk I gave at Open Source Bridge 2011 in Portland, OR. My speaking notes may provide more useful info than the slides (download the deck).
The document provides tips for living a healthy life. It recommends exercising regularly, eating a balanced diet with fruits and vegetables, brushing teeth daily, and drinking plenty of water. It advises against eating too many sweets, fats, and large portions of food, as well as drinking sodas, eating in front of the TV, and overexercising. The overall message is that exercise, diet, dental hygiene, and hydration are important for health and longevity.
This document provides steps to start living a healthier lifestyle. It recommends eating a nutritious breakfast daily, as studies show people who do are less likely to overeat later. It also suggests taking supplements to fill any nutrient gaps, and using social media to build a support system for motivation and advice. Additionally, it advises engaging in moderate exercise for benefits like improved mood, weight control, and better sleep.
Malnutrition results from a lack or excess of energy and nutrient intake by the body. There are two main types: undernutrition, which involves insufficient food intake and can lead to wasting, stunting, or being underweight; and overnutrition, which is an oversupply of nutrients and can result in obesity or other health issues due to excess body fat. Nutrition refers to the condition of adequate energy and nutrient levels needed for normal growth, development, and metabolism in the body.
This document provides information about balanced diets and nutrition. It defines a balanced diet as one that contains the right amounts of carbohydrates, fats, proteins, vitamins, and minerals to allow the body to function properly. It also explains that nutritionists advise on food and nutrition, while the food pyramid and food plate models illustrate the recommended proportions of different food groups to eat at each meal for a healthy diet.
Science behind Gut Health. Understand the fundamentals of gut science. Scientists are calling the Gut ‘The Second Brain’!
Did you know there are more neurons in our gut than our brain?
Did you know that in our gut the bacteria outnumber human cells by 10:1?
Did you know that a strong and healthy gut is the basic requirement if an individual wants to stay healthy? This presentation tells you why Gut Health is important to maintain healthy and balanced life.
Slides for a talk I gave at Open Source Bridge 2011 in Portland, OR. My speaking notes may provide more useful info than the slides (download the deck).
The document provides tips for living a healthy life. It recommends exercising regularly, eating a balanced diet with fruits and vegetables, brushing teeth daily, and drinking plenty of water. It advises against eating too many sweets, fats, and large portions of food, as well as drinking sodas, eating in front of the TV, and overexercising. The overall message is that exercise, diet, dental hygiene, and hydration are important for health and longevity.
This document provides steps to start living a healthier lifestyle. It recommends eating a nutritious breakfast daily, as studies show people who do are less likely to overeat later. It also suggests taking supplements to fill any nutrient gaps, and using social media to build a support system for motivation and advice. Additionally, it advises engaging in moderate exercise for benefits like improved mood, weight control, and better sleep.
Malnutrition results from a lack or excess of energy and nutrient intake by the body. There are two main types: undernutrition, which involves insufficient food intake and can lead to wasting, stunting, or being underweight; and overnutrition, which is an oversupply of nutrients and can result in obesity or other health issues due to excess body fat. Nutrition refers to the condition of adequate energy and nutrient levels needed for normal growth, development, and metabolism in the body.
This document provides information about balanced diets and nutrition. It defines a balanced diet as one that contains the right amounts of carbohydrates, fats, proteins, vitamins, and minerals to allow the body to function properly. It also explains that nutritionists advise on food and nutrition, while the food pyramid and food plate models illustrate the recommended proportions of different food groups to eat at each meal for a healthy diet.
Nutrients are substances in food that provide energy, support growth, and regulate bodily functions for health. There are three main types of nutrients: carbohydrates and fats which provide energy; proteins for growth; and vitamins and minerals which regulate functions. Eating a balanced diet with these nutrients in moderation from "go," "grow," and "glow" foods promotes health, growth, and disease prevention.
Proteins, vitamins, calcium, and unsaturated fatty acids are key nutritional requirements for children. Proteins build body tissue and encourage growth while vitamins promote immunity. Calcium helps build strong bones and teeth, and unsaturated fatty acids boost mental abilities.
Proteins, vitamins, calcium, and unsaturated fatty acids are key nutritional requirements for children. Proteins build body tissue and encourage growth while vitamins promote immunity. Calcium helps build strong bones and teeth, and unsaturated fatty acids boost mental abilities.
This document provides information on healthy eating for a 12-year-old boy, including recommended calorie intake and important macronutrients. It discusses that calories provide energy and come from carbohydrates, proteins play a role in building body tissue, and recommends getting fats from sources like avocados and nuts rather than red meat. The document instructs to create a daily meal plan that meets the nutritional needs of a 12-year-old student and includes proteins, healthy fats, and limiting unhealthy fats.
This document discusses the nutritional needs of children at different ages. It notes the recommended calorie intake ranges for children aged 2-18 and identifies key nutrients important for growth, including calcium, magnesium, potassium, iron, protein, carbohydrates and healthy fats. It provides details on the roles of magnesium, calcium, potassium and iron in supporting growth and development. The document also addresses the importance of family meals and conversation on views of nutrition and discusses the role of junk food marketing and its potential negative influences on children's diets and health.
Weight training can increase metabolism by building muscle mass. Muscle tissue burns more calories than fat tissue, so even small increases in muscle from weight training can boost metabolism long-term. Building more muscle through weight training raises the body's resting metabolism, causing it to burn more calories regularly.
The document discusses the male enhancement supplement X-Fire. It claims X-Fire can help build an enhanced libido and sex drive while achieving stronger, longer-lasting erections. Results may be seen within a week, but taking it for 60-90 days allows the natural ingredients to fully build up in the system. X-Fire contains only natural ingredients and provides both short-term and long-term benefits like increased sexual stamina and a firmer erection.
Eating nutritious foods, exercising regularly, and getting enough sleep are key ways to stay fit and healthy. When people take good care of their health, they feel energized and rarely get ill. Maintaining an active lifestyle and making healthy choices allows individuals to fully participate in daily activities and enjoy life.
The document discusses the various health benefits of apple cider vinegar, including that it is high in nutrients, can help kill harmful bacteria, may help lower blood sugar levels and manage diabetes, may aid in weight loss, improves heart health in animals, and may boost skin health. Apple cider vinegar is made from fermented apple juice and has been used as a home remedy for centuries to treat conditions like sinus infections, high blood pressure, diabetes, and arthritis.
Should you wish to have any sort of treatment for a penis than you'll want to go for ones natural things along the lines of, the herb choices effective for penile enhancement and various food not to mention vitamins may well improve sexual performance.
Penile enlargement through natural means is becoming increasingly popular. Herbal remedies can influence hormones and aspects that affect erectile strength and penis size. Visiting www.sparxrx.com provides more information on natural penile enlargement methods using herbal remedies to safely and naturally increase size.
Happy Gut Happy Life
Healthy gut is the key to healthy brain and happiness
Seratonin has been produced i our gut
İmmune and nervous systems are around gut
Food provides nutrients that allow our bodies to grow, stay healthy, and give us energy to function while also protecting our bodies. The document recommends following the food pyramid to ensure eating a balanced diet with healthy foods. It briefly mentions both healthy and unhealthy foods but does not provide details about specific foods.
Health: Food Nutrients for Healthy LivingJohdener14
This document discusses the essential nutrients needed for healthy living: carbohydrates and fats, proteins, and vitamins and minerals. It explains that carbohydrates and fats are found in "go foods" that provide energy, proteins are found in "grow foods" that help muscles and bones, and vitamins and minerals are found in "glow foods" that help the body function properly and fight sickness. Examples are given of foods that contain each nutrient type along with tips for a balanced diet with variety and moderation of fats, sugars, and salts.
Physical wellness involves eating a balanced diet, getting sufficient sleep, exercising regularly, avoiding harmful substances, and visiting the doctor. It requires making a conscious effort to care for one's body through these actions rather than leaving health to chance. The document encourages the reader to begin prioritizing physical wellness by starting healthy habits today.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
Nutrients are substances in food that provide energy, support growth, and regulate bodily functions for health. There are three main types of nutrients: carbohydrates and fats which provide energy; proteins for growth; and vitamins and minerals which regulate functions. Eating a balanced diet with these nutrients in moderation from "go," "grow," and "glow" foods promotes health, growth, and disease prevention.
Proteins, vitamins, calcium, and unsaturated fatty acids are key nutritional requirements for children. Proteins build body tissue and encourage growth while vitamins promote immunity. Calcium helps build strong bones and teeth, and unsaturated fatty acids boost mental abilities.
Proteins, vitamins, calcium, and unsaturated fatty acids are key nutritional requirements for children. Proteins build body tissue and encourage growth while vitamins promote immunity. Calcium helps build strong bones and teeth, and unsaturated fatty acids boost mental abilities.
This document provides information on healthy eating for a 12-year-old boy, including recommended calorie intake and important macronutrients. It discusses that calories provide energy and come from carbohydrates, proteins play a role in building body tissue, and recommends getting fats from sources like avocados and nuts rather than red meat. The document instructs to create a daily meal plan that meets the nutritional needs of a 12-year-old student and includes proteins, healthy fats, and limiting unhealthy fats.
This document discusses the nutritional needs of children at different ages. It notes the recommended calorie intake ranges for children aged 2-18 and identifies key nutrients important for growth, including calcium, magnesium, potassium, iron, protein, carbohydrates and healthy fats. It provides details on the roles of magnesium, calcium, potassium and iron in supporting growth and development. The document also addresses the importance of family meals and conversation on views of nutrition and discusses the role of junk food marketing and its potential negative influences on children's diets and health.
Weight training can increase metabolism by building muscle mass. Muscle tissue burns more calories than fat tissue, so even small increases in muscle from weight training can boost metabolism long-term. Building more muscle through weight training raises the body's resting metabolism, causing it to burn more calories regularly.
The document discusses the male enhancement supplement X-Fire. It claims X-Fire can help build an enhanced libido and sex drive while achieving stronger, longer-lasting erections. Results may be seen within a week, but taking it for 60-90 days allows the natural ingredients to fully build up in the system. X-Fire contains only natural ingredients and provides both short-term and long-term benefits like increased sexual stamina and a firmer erection.
Eating nutritious foods, exercising regularly, and getting enough sleep are key ways to stay fit and healthy. When people take good care of their health, they feel energized and rarely get ill. Maintaining an active lifestyle and making healthy choices allows individuals to fully participate in daily activities and enjoy life.
The document discusses the various health benefits of apple cider vinegar, including that it is high in nutrients, can help kill harmful bacteria, may help lower blood sugar levels and manage diabetes, may aid in weight loss, improves heart health in animals, and may boost skin health. Apple cider vinegar is made from fermented apple juice and has been used as a home remedy for centuries to treat conditions like sinus infections, high blood pressure, diabetes, and arthritis.
Should you wish to have any sort of treatment for a penis than you'll want to go for ones natural things along the lines of, the herb choices effective for penile enhancement and various food not to mention vitamins may well improve sexual performance.
Penile enlargement through natural means is becoming increasingly popular. Herbal remedies can influence hormones and aspects that affect erectile strength and penis size. Visiting www.sparxrx.com provides more information on natural penile enlargement methods using herbal remedies to safely and naturally increase size.
Happy Gut Happy Life
Healthy gut is the key to healthy brain and happiness
Seratonin has been produced i our gut
İmmune and nervous systems are around gut
Food provides nutrients that allow our bodies to grow, stay healthy, and give us energy to function while also protecting our bodies. The document recommends following the food pyramid to ensure eating a balanced diet with healthy foods. It briefly mentions both healthy and unhealthy foods but does not provide details about specific foods.
Health: Food Nutrients for Healthy LivingJohdener14
This document discusses the essential nutrients needed for healthy living: carbohydrates and fats, proteins, and vitamins and minerals. It explains that carbohydrates and fats are found in "go foods" that provide energy, proteins are found in "grow foods" that help muscles and bones, and vitamins and minerals are found in "glow foods" that help the body function properly and fight sickness. Examples are given of foods that contain each nutrient type along with tips for a balanced diet with variety and moderation of fats, sugars, and salts.
Physical wellness involves eating a balanced diet, getting sufficient sleep, exercising regularly, avoiding harmful substances, and visiting the doctor. It requires making a conscious effort to care for one's body through these actions rather than leaving health to chance. The document encourages the reader to begin prioritizing physical wellness by starting healthy habits today.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Discover the benefits of homeopathic medicine for irregular periods with our guide on 5 common remedies. Learn how these natural treatments can help regulate menstrual cycles and improve overall menstrual health.
Visit Us: https://drdeepikashomeopathy.com/service/irregular-periods-treatment/
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).