This document provides instructions for a ball relay game to improve physical fitness components like speed, reaction time, coordination, flexibility, and balance. Students should form a single straight line and pass a ball alternately over their heads and between their legs. When the ball reaches the back, that student runs to the front to restart the relay. All students should get a turn starting in front to win. Groups of exactly 15 same-gender students should form, with each group preparing a paper with their names.

1. BALL RELAY
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2. PHYSICAL
FITNESS
COMPONEN
TS
1. SPEED
2. REACTION TIME
. COORDINATION
HAND – EYE
4. FLEXIBILITY
5. BALANCE

3. Game Mechanics.
1. Position yourselves forming A STRAIGHT
LINE.
2. Passing of ball should be up(over the head)
and down (between the legs) alternately.
3. On the go signal, passing of ball starts in
front. When the ball reached the back, the
student holding it runs in the front of the line
and start again the relay.
4. All of the members should switch their turns
of starting the relay in the front to win the
game.

5. Groupings:
1. FORM A GROUP THAT IS
NOT co-ed.
2. Your group should be
exactly 15 members.
3. EVERY GROUP KINDLY
PREPARE A ¼ PAPER WITH
YOUR NAMES.