The document discusses virtues, which are good habits that help us choose what is good without thinking. It describes three theological virtues - faith, hope, and love - that come from God, and four cardinal virtues - prudence, justice, fortitude, and temperance - that are acquired through education and practice. The virtues help us take control of our lives, channel our emotions, and act in accordance with God's will. Developing virtues involves education, prayer, and practicing good behaviors.