eZ Flow is a complex datatype that allows managing layouts, zones, and blocks to create flexible page designs. It can be used to create front pages, landing pages, and zone layouts like sidebars. Blocks can be customized through override files to select content and display it in different views. Caching, class restrictions, and new attribute datatypes can be issues that may require solutions through extensions. The main benefit of eZ Flow is that it allows building sites through reusable blocks rather than custom content classes.