The document provides 17 tips for being a super mom without stress. The tips include appreciating good behavior, picking your battles wisely, building confidence by being supportive, controlling your own response but not others, spending quality time with family and friends, practicing gratitude, understanding limits, allowing mistakes to be made but controlling risk, thinking and talking positively, giving age-appropriate responsibilities, exercising together, ensuring adequate sleep and nutrition, apologizing openly for mistakes, taking time for yourself, and reducing stress through activities like walking.

1. SEVENTEEN
SUPER MOM
TRICKS
WITHOUT SHEDDING A SWEAT
@LAVANYANAGARAJA | @RAJESHSOUND

2. APPRECIATE LAVISHLY
FOR EACH GOOD BEHAVIOUR,
TELL HER HOW YOU APPRECIATE
IT. TELL HER YOU ARE PROUD OF
HER ACT

3. PICK YOUR BATTLES
DON’T KNIT PICK

4. BUILD CONFIDENCE
LET HIM KNOW THAT YOU WILL
ALWAYS HOLD HIM WHEN HE
FALLS.
TRY AND FAIL, NOT FAIL TO TRY

5. CONTROL WHAT YOU CAN
CONTROL YOUR RESPONSE.
YOU CAN NOT CONTROL HER.

6. FAMILY AND FRIENDS
SPEND TIME WITH FRIENDS AND
FAMILY; HE MUST KNOW THAT
WORLD IS BEAUTIFUL.

7. PRACTICE GRATITUDE
TELL HER OFTEN ON HOW
GRATEFUL YOU ARE AND TO
WHOM. TELL HER HOW LUCKY
YOU ARE, AS FAMILY

8. FEEL GUILT, NOT SHAME
FOR ANY WRONG, LET HIM FEEL A SENSE
OF GUILT, NOT SHAME

9. ASK FOR HELP
MORE PEOPLE ARE KEEN TO HELP
THAN YOU THINK - THAT
NEIGHBOR, MOTHER-IN-LAW, OR
FRIEND; JUST ASK

10. UNDERSTAND YOUR LIMITS
YOU ARE HUMAN, NOT GOD.
KNOW WHAT CAN AND WHAT
YOU CANNOT

11. LET HIM MAKE MISTAKES
MAKE OPPORTUNITIES TO ERR. HE WILL
THUS SELF-LEARN. YOU CAN LIMIT
DAMAGE BY CONTROLLING VARIABLES,
BUT DON’T OVERDO IT

12. THINK AND
TALK POSITIVE
BE FIRM. TALK WHAT
SHOULD HAPPEN, NOT
ON WHAT SHE SHOULD
NOT DO

13. GIVE RESPONSIBILITIES
TRUST HIM WITH RESPONSIBILITIES
EARLY. START SMALL, INCREASE
GRADUALLY.
HE WILL SURPRISE YOU EACH TIME

14. RUN, PLAY, JOG
RUN. PLAY SQUASH. HIT THE GYM.
EXERCISE. TAKE HER ALONG
SOMETIMES.
GRAB THAT STROLLER. JUST GO.

15. SLEEP AND EAT WELL
DEPRIVATION AND STARVATION
ARE BIG NO-NO.
INVENT THOSE EXTRA HOURS WITH
A NAP OR LUNCH WITH HIM

16. SAY SORRY, LOUD
IF YOU MAKE A MISTAKE,
APOLOGISE TO HER (OR
ANYONE), LOUD AND CLEAR. SHE
WILL FOLLOW YOUR FOOTSEPS

17. TIME OUT YOURSELF
YOU ARE NOT A MACHINE. GIVE
TIME FOR YOURSELF. YOUR
WORLD WILL NOT CRUMBLE.IN
THOSE FEW MINUTES

18. WALK OUT, WALK ABOUT
WHEN STRESSED, LIKE HOW WE
ALL ARE, AT TIMES, TAKE A WALK,
GET UNDER THE RAIN, TAKE A
STROLL, GO SWIM

19. SEVENTEEN
SUPER MOM
TRICKS
WITHOUT SHEDDING A SWEAT
@LAVANYANAGARAJA | @RAJESHSOUND