Get the facts from the USDA all about peaches right here on ONIE's site with a quick and easy recipe attached. Find out the value behind these fuzzy fruits!

1. Peaches
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Nutrition Facts
Amount Per Serving
Total Fat 0g 0%
% Daily Value
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 9%
Sugar 13g
Protein 1g
Vitamin A
Vitamin C
Calcium
Iron
Serving Size: 1 medium peach (150 g)
Calories 59 Calories from Fat 3
10%
17%
1%
2%
Provides
Vitamin
A!
Perfect
Summer
Treat
Visit the ONIE Blog to find more reci-
pes, fun activities, and helpful tips!
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OK Grown!2 Recipes
Fun Facts
Store & Keep
Good
source of
Vitamin
C!

2. Recipe: Sweet Summer Peach Salsa
1. Dice tomatoes & transfer to a large bowl.
2. Finely dice seeded peppers, onion & add to bowl. Mix well.
3. Pit & dice peaches, leaving skin on fruit, add to bowl.
4. Add cilantro, juice, pepper & mix well.
5. Serve immediately or for a more intense flavor, refrigerate salad for 1-2
hours.
Servings:
1 1/2 lb tomatoes
2 bell pepper
2 jalapenos
1 medium onion
1 lb peaches
1/2 bunch fresh cilantro,
chopped
2 Tbsp lime juice
1/4 tsp pepper
Ingredients:
Preparation:
8
Recipe: Peachy Pecan Spinach Salad
1. In a large bowl add spinach, peaches & pecans. Mix well
2. In a small bowl, combine lemon juice, oil & pepper. Mix well.
3. Stir in dressing with salad.
4. Serve immediately, or for a more intense flavor, refrigerate 1-2 hours!
Servings: 4
1/2 cup pecans
2 ripe peaches, wedged
4 cups of baby spinach, rinsed
and dried
3 tbsp lemon juice
2 tbsp olive oil
1/4 tsp pepper
Ingredients:
Preparation:
1 Serving: Calories 230, Calories from Fat 180, Total Fat 20g, Saturated Fat 2g,
Cholesterol 0mg, Sodium 25mg, Total Carbohydrate 13g, Fiber 1g, Sugar 8g, Protein 3g
1 Serving: Calories 60, Calories from Fat 0, Total Fat 0g, Cholesterol 0mg,
Sodium 15mg, Total Carbohydrate 15g, Fiber 3g, Sugar 11g, Protein 2g
How to keep fresh
Oklahoma Season
• Choose peaches that are plump and
fragrant that gives a little with pressure
• Trust your nose! A ripe peach smells sweet.
• Store unripe peaches in a paper bag on the
counter. They should ripen in a couple days
• When ripe, store at room temperature for 1
to 2 days or in the fridge for about a week.
June - September