10 easy steps to a healthier heart

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The document outlines 10 easy steps to a healthier heart: walk 30 minutes daily and call someone; know and lower your blood pressure to 115/75; eat 3 ounces of nuts daily; raise your HDL number to 50; eat 10 tablespoons of tomato sauce weekly; floss teeth regularly; limit saturated fat to 20g and avoid trans fats; read labels and avoid foods with sugar in top 5 ingredients; have a glass of wine or beer; eat 9 servings of fruits and vegetables daily.

10 Easy Steps to a Healthier Heart ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],by Michael F. Roizen (RD 2/2007)

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