If fear, procrastination or perfection is holding you back, this short presentation may be what you need. You will learn to overcome fear and embrace freedom and adventure, and move forwards in your life and business.

1. Stepping Up
Are you game for it?

2. Stepping up - Defined
Step
• One of a series of actions, processes, or measures taken to
achieve a goal.
• A stage in a process
Stepping Up
• Increasing in steps or by stages.
• Electricity Serving to increase voltage
• An increase in size, amount, or activity

3. Our roles today
My role Your role
• Facilitate ideas • Decision on what you want to
• Catalyst to help you make step up in
shifts • Act on it
• Hold you accountable over • Be accountable for your
the next 2 weeks results
• Find out how you went & • Let me know how you went
help you

4. What is stopping you from.....?
Changing jobs Being
Speaking up and
asserting yourself
ourselves Ending or starting a
relationship
Making a decision
Changing
Public speaking
Commitment Success
Driving
Taking control

5. Fear
can be
crippling

6. 3 “FEAR FACTORS” THAT HOLD PEOPLE
BACK

7. Fear Factors
Not belonging
Failure Worthlessness
FEAR
Not being
Not being
good Rejection
loved
enough

8. I’m not enough
I can’t handle it!

9. Trust in your ability
Whatever happens to me from
today, in any situation,
I CAN handle it.”

10. FEAR => GROWTH!

11. “Why should I put myself through all that stress and
discomfort that comes with taking risks?”
“Why can’t I just stay put and continue the way I live my life
(the good, bad and ugly)?”

12. Masked Security
• There are things we will not have control over
Pushing through fear is less
frightening than living with the
underlying fear that comes with
helplessness.

13. Yet, you can tell yourself ...
Whatever happens to me from
today, in any situation,
I CAN handle it.”

14. Fear is not the problem

15. Mindset change
• Helplessness • Choice
Empow
Fear • Depression • Excitement
• Stagnation erment • Action

16. Reframe your Vocabulary
• I can’t • I won’t
• I should • I could
• It’s not my fault • I’m totally responsible
• It’s a problem • It’s an opportunity
• I’m never satisfied • I want to learn and grow
• Life’s a struggle • Life’s an adventure
• I hope • I know
• Next time • Next time
• What will I do? • I know I can handle it
• It’s terrible • It’s a learning experience

17. Business, Life, Relationships, Work, Family, Social, World Peace ....?
WHAT ARE YOU STEPPING UP TO?

18. • Stepping up: feeling the
fear and doing it anyway
• Stepping up daily: Find
something new to do
everyday that scares you &
Stepping up = growth
do it anyway!

19. 7 STRATEGIES TO HELP YOU STEP UP IN
YOUR GAME PLAN OF LIFE

20. 1. Know
7. Shout
your
about it
Purpose
6.
Choose 2. Vision
your & Goals
Attitude
3.
5. Belief
Action
System
Planning
4.
Values

21. DECIDE – it’s your choice
• Decide WHAT you want to step up in
• Know WHY you want to step up in that area
• Decide HOW you want to achieve it
• Get some support and guidance:
• Coach, accountability partner, support group, get skills
coaching or training, change your mindset, change habits or
focus

22. Be Accountable & Responsible for your own results
• Let’s keep in touch - in 2 weeks’ time
• I will email or call you, and we will take it from
there.

23. Clarify, Focus and Achieve
positive outcomes
• Leadership
• Communication
• Performance Development
• Training
• Facilitating
• Coaching
• Webinars
• Live Talks
GAMEPLAN | Coaching Services

24. Find Karyne Ang at:
• Free Breakfast Talks: B2bnetworking, Sydney
• Twitter: @gameplancoach
• Facebook
• LinkedIn
• www.gameplancoaching.com

25. • Register your name and email at our
website www.gameplancoaching.com
• You will automatically get:
• GAMEPLAN Life Bytes Welcome Newsletter
• E-book GAMEPLAN Strategies to Happiness and
Success

26. Thank you!
Email: karyne@gameplancoaching.com
Website: www.gameplancoaching.com
Tel: +61 (0) 422 475 225
P.O. Box 6317, North Ryde, 2113 NSW, Australia