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  1. 1. Interval training workouts usually involve about thirty seconds to one minute of intense exercise, followed by two to three minutes of easy exercise. A common and effective way to burn fat and get rid off the male breasts is to sprint really fast for 30-60 seconds, then walk briskly for a few minutes. Repeat this process 8-10 times minimum several times each week and you'll quickly find your metabolism increased, your body is burning fat, and you're getting rid of the male breasts too. Push ups tend to be excellent exercise for building your upper chest area. This won't entirely get rid of your Male Breasts, but it'll help make them much less noticeable while you're working on your other fat burning exercises. 4. Cardio Exercises - As we've already said: To get rid of your male breasts you'll have to burn actual fat from your body. And since you can't burn fat from just one area, you'll need to choose exercises which burn fat generally, from your entire body. Cardio is an excellent fat burning activity. Running, Bike Riding and Rowing are all excellent cardio workout examples that will help burn the excess fat from your body and get rid of your male breasts. Elliptical Trainer machines are another excellent cardio exercise option, because these tend to workout both upper and lower body muscle groups at the same time. Sports are another excellent form of both cardio and interval exercising. When playing sports have you ever noticed that you can go from a semi-resting state to a huge burst of massive action and vice versa at a moment's notice? That's the essence of interval training, and that's the secret to super charging your body's metabolism and fat burning capabilities. And burning fat is the key to getting rid of your male breasts, so get out there and play some of your favorite sports as often as possible, and you might be surprised at how fast your male breasts disappear. Sometimes exercise and weight loss fail to reduce your male breasts especially if you have true Gynecomastia. If this is the case Gynecomastia surgery or Gynexin male breast reduction pills are your only options.

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