Burning Fat Vs. Burning Calories This Article Is About Comparison between Fat Burning And Calories Burning

1. Burning Fat Vs Burning Calories
To lose weight and get in shape you must have a good diet and exercise
regularly to burn fat. The first thing you must understand about exercise is that
just because you are burning calories does not mean you are burning fat. Your
main focus when you exercise should be losing body fat, and you can’t lose body
fat just from burning calories. When we exercise, our bodies will start burning
calories, but the calories that are burned are the calories from carbohydrates in
our system. In order to burn calories from your stored fat, your body requires
the presence of oxygen. There is a certain amount of oxygen that your body
needs in order to start burning fat and the only way for you to measure the
amount needed for your own body is to keep up with your target heart rate
during exercise. Please understand that if you continue to only burn calories
from carbohydrates, you will lose mostly “water weight” which leads to a
decrease in your metabolism. Also, think of the calories that are burned from
carbohydrates as your energy calories. If you lose too much energy calories then
your muscles will not receive enough energy to increase your metabolism which
indirectly burn fat. Therefore you must increase your calorie intake when you are
on an exercise program to replace your burned energy calories.
Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches
the point where you are burning fat. You will hear people say that you are only
burning sugar (carbohydrates) not fat during the first 10 minutes of exercise.
This is true to a certain extent. I say this because you will continue to burn
sugar past the 10 minute mark if you are not working out hard enough for your
body to want more oxygen; or you are working out too hard and you can’t
supply your body with enough oxygen for fat burning. When you exercise you
must move at a steady pace (not too fast, not too slow) so your body will utilize
your stored fat (not carbohydrates or sugar) as its energy source. Also
remember that just because you reached the fat burning stage does not mean
you will stay there. Staying at the fat burning stage once again depends on if
you are moving at a pace that is right for your body. Make sure that you are
within your target heart rate range.
Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have
finished working out is through the anaerobic exercise of weight training. Weight

2. training is the key to burning fat at rest. Weight training is an anaerobic activity
that will cause you to burn more calories than aerobic exercise. The calories that
you are burning during weight training exercises are mostly calories from
carbohydrates (meaning you must eat even more calories per day for energy);
but the calories you burn at rest are mostly calories from fat. The reason you are
burning fat at rest is because weight training increases your metabolism which
uses your stored fat as energy.
To make your body the ultimate fat burning machine you must do aerobic
(cardio) and anaerobic (weight training) exercises.
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