corona is creating a stress in everyones life so with basic drives like sleep we can increase our immunity and maintain physical and mental wellbeing and decrease risk of various illness including corona

1. Dr. Shashi Bhushan Kumar Gupta

2. CONTENT
WHAT IS SLEEP
WHAT IS SLEEP GOOD
FOR

3. WHAT IS SLEEP
SLEEP IS A
DRIVE LIKE
HUNGER.
THIRST AND
SEX
IT IS NOT
ABSENCE OF
WAKEFULLNESS

4. WHAT IS SLEEP GOOD FOR
EVERYTHING
BRAIN
HEART
MOOD
IMMUNITY
MISCELLANEOUS

5. BRAIN
The glymphatic system is removing the
amyloid beta
(Aβ), the protein that accumulates in the
brains of Alzheimer’s patients.
The glymphatic system is 60 percent more
productive when we sleep than when
we are awake!
ALZEIMERS DISEASE, PARKINSON AND
MULTIPLE SCELROSIS

6. HEART Poor sleep quality has been shown in
studies
to increase risk for heart attack,
elevated blood pressure, heart
failure, and
stroke
RISK OF ATRIAL FIBRILLATION

7. MOOD
• A single night's poor sleep was associated
with increased relationship conflict the next
day.
• Only one partner in the couple needed to
have a bad night's sleep for the
relationship to suffer.
• relationships require ability to ‘read’ their emotions.
• Poor sleep causes you to misinterpret these cues;
• and overreact to emotional events, and
• to express your feelings in a more negative manner and tone
of voice.

8. ‘Tasks that require planning, strategy, or
a complex sequence of steps to
complete are more difficult when one is
sleepy.
MOOD
Poor sleep itself can dramatically
worsen mood and has been linked
to worsened depression and anxiety.

9. IMMUNITY
disturbed sleep as a risk factor for
developing
autoimmune system disorders.
Poor sleep quality and short
sleep durations are associated
with higher
levels of inflammation.
lack of sleep inhibits the
production of antiviral
antibodies.
vaccinations for viruses, such
as
hepatitis B or influenza,
insufficient sleep leads to a
weaker response to
the vaccine.

10. MISCELLANEOUS
OBESITY
CANCER
DIABETES
ACADEMIC AND ATHLETIC
PERFORMANCE