2. What is Substance Abuse?
Substance misuse or abuse is the harmful use of drugs or alcohol for non-medical purposes.
Often associated with the use of illicit drugs, legal substances can also be misused, such as
alcohol, prescription or over-the-counter medication, caffeine, nicotine and volatile substances
(e.g. Petrol, glue, paint).
Most people with a Substance use disorder are using alcohol.
3. Reasons why
individuals will
abuse these
substances…
Peer Pressure
Boredom
As an approach to manage stress
Growing up in a home where liquor and
medication abuse is considered normal behavior.
Self – prescription to manage emotional instability
(mental illness)
Relationship Issues
Financial Stress
Loss of a friend or family member, etc.,
4. Why People Misuse Substances?
People use drugs and alcohol for many reasons – to relax, have fun,
socialize, cope with problems, escape life or dull emotional/ physical pain.
Using substances to cope doesn’t make problems go away, and can make
them worse or add new problems to the mix.
6. What is Addiction?
Addiction is physical and or psychological need to use a substance,
often caused by regular continued use. Some substances are more
highly addictive than others. Some people are more likely to become
addicted to a substance depending on mental, physical and lifestyle
factors.
7. WHAT
MAKES A
SUBSTANCE
ADDICTIVE?
The main characteristic of all addictive substances
is that they activate the brain’s reward system,
either directly or indirectly.
The primary role of the reward system is to
encourage you to satisfy the needs important for
survival (eating, drinking, etc.).
Although the system is complex, it operates on a
simple principle: If doing something feels good,
you’re more likely to do it again.
When your needs are met, a region in the midbrain
called the ventral tegmental area (VTA) releases a
little surge of the chemical called dopamine, which
makes you feel satisfaction and pleasure.
8. How Substance
Abuse affects
wellbeing?
Physical Health : Nausea, aches and pains, sleep problems,
weight gain/loss, infections, accidents, illness or chronic
disease.
Mental Health : Depression, anxiety, paranoia, psychosis.
Personal Relationships: Family problems, arguments,
relationship breakdowns, loss of friends.
Work or Financial: job loss, trouble at work or study, debt,
unemployment.
Social Impacts: loss of interest or time to do things you like,
reduced participation in social activities, criminal problems,
ant-social behaviors, isolation.
10. What you can do?
Recognize when your substance use become a problem.
Get Support
Investigate options for help
Find alternative coping strategies
Deal with setbacks and keep going
Editor's Notes
It is difficult to accept you have a problem and to ask for help. Be honest with yourself and others and get the help and support you need.
Recognise when your substance use has become a problem - realising and accepting that you are abusing or addicted to substances is the first step to finding help.
Get support - getting through this on your own can be difficult. Talk to friends, family, your doctor, other health professionals or a telephone helpline about your substance use.
Investigate options for help - manage and treat substance misuse and addiction through counselling, medication, rehabilitation centres, self-help programs or support networks. You might need to try a number of options before you find what works for you – it’s important to keep trying.
Find alternative coping strategies - if you are using substances to cope with life or escape personal problems, find other ways to manage the situation and deal with life’s stress and pressures. By dealing with other problems in your life you can make it easier to recover and not relapse.
Deal with setbacks and keep going - Recovery can be a long and difficult road. Expect some setbacks and don’t focus on failures, focus on your plan and understand your triggers and how to best respond to them in future.