4. JUNK FOOD
⦿ What is a Junk Food????
Any food that has poor nutritional value is
considered unhealthy and may be called a junk
food. A food that is high in fat, sodium, and/or
sugar is known as a junk food. Junk food is
easy to carry, purchase and consume.
Generally, a junk food is given a very attractive
appearance by adding food additives and colors
to enhance flavor, texture, appearance, and
increasing long self life.
A junk food has little enzyme producing vitamins &
minerals and contains high level of calories.
5.
6. DEFINITION
⦿ JUNK FOOD-food that is low in nutritional
value, often highly processed or ready-
prepared, and eaten instead of or in addition
to well-balanced meals
10. ⦿ WHAT IS HEALTHY FOOD???
A food that is low in fat and saturated fat and
that contains limited amounts of cholesterol
and sodium. If it is a single-item food, it must
also provide at least 10 percent of one or
more of vitamins A or C, iron, calcium,
protein, or fiber.
11. HEALTHY FOOD
⦿ HEALTHY FOOD-Healthy eating is not about strict
nutrition philosophies, staying unrealistically thin, or
depriving yourself of the foods you love. Rather, it’s
about feeling great, having more energy, and keeping
yourself as healthy as possible– all of which can be
achieved by learning some nutrition basics and using
them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—
it’s not just what you eat, but how you eat. Your food
choices can reduce your risk of illnesses such as
heart disease, cancer, and diabetes, as well as
defend against depression.
12.
13. SLOGAN
⦿ Health Is Wealth
Eat Right, Live Right
Eat Fresh Everyday!
Greens and Beans!
Healthy Eating Habits Promote Life
Eat to Live
