For more information about fitness and nutrition go to http://fitmuscleguy.com/

1. Fit Muscle Guy
http://fitmuscleguy.com/

2. Workouts
Chest workout
Shoulders Workout
Triceps Workout
Back Workout
Biceps Workout
Legs Workout

3. Chest Workout
• Flat Bench Press
• Incline Bench Press
• Decline Bench Press
• Cable Cross Over
• Bar dips

4. Shoulders Workout
• Overhead Press
• Side Raise
• Front Raise
• Face Pull
• Arnold Dumbbell Press

5. Triceps Workout
• Overhead Dumbbell Extension
• Pulley Push down
• Triceps Kick back
• Bench dips
• Close grip bench press

6. Back Workout
• Deadlift
• Barbell row
• Lat Pull Down
• One Arm Dumbbell Row
• Barbell Shrugs

7. Biceps Workout
• Barbell Biceps Curl
• Dumbbell Curl
• Hammer Curl
• Preacher Curl
• Reverse Curl

8. Legs Workout
• Barbell Back Squats
• Leg Press
• Leg Extension
• Hamstring Curl
• Calf Raise