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Less Common Muscles Stretch Relief
- 1. 8/5/2021 Less Common Muscles to Stretch for Relief | Frank Michelin | Interests & Hobbies https://frankmichelin.net/less-common-muscles-to-stretch-for-relief/ 1/4 LESS COMMON MUSCLES TO STRETCH FOR RELIEF by Frank Michelin | Aug 2, 2021 | Exercise, Frank Michelin, Health, Nutrition, Parenting There are many muscles in our body that we can stretch to improve our posture and our overall quality of life. Stretching these muscles can help alleviate issues like back pain, neck aches, and headaches. How to Stretch Some of the most common stretches include the following: a a
- 2. 8/5/2021 Less Common Muscles to Stretch for Relief | Frank Michelin | Interests & Hobbies https://frankmichelin.net/less-common-muscles-to-stretch-for-relief/ 2/4 – Standing with your feet shoulder-width apart, bend at your waist and reach your hands as far down as you can. – Stand with your feet shoulder-width apart and then slowly lean forward from your hips until you feel a stretch in the back or hamstrings. – Reach both arms over your head to touch fingertips together. Hold for a few seconds before bringing your arms back down to start position. When to Stretch It is important to stretch your muscles in association with a workout or before going to bed. This will help them relax and be less sore the next day. It is best to stretch before, during, and after your workout. Review examples of stretches that can be done before your workout: hamstring, calf, hip flexor, quadriceps, and hamstrings. After working out, it is important to stretch again with the following stretches: hamstring, calf, hip flexor, and quadriceps. During the workout, it’s also good to make sure that you take a moment or two to walk around and then come back for more stretching. Muscles to Stretch Muscles can be stretched in many ways, so it is important to pick the exercises that are best for you. Besides stretching large muscle groups like glutes and hamstrings and quads, also stretch muscles you rarely do for relief, such as the muscles in your neck, chest, shoulders, and lats. You might also want to stretch your fingers and thumbs as well as the muscles of your lower back and hips. There are many ways to stretch muscles. It is important to pick one that is best for you. For example, one way you can stretch your hamstrings is from a kneeling position with the back of one heel pressing against the inner thigh of the other leg. Another way is from a seated position, where you cross your right leg over your left, then lean forward and try to get both hands on the ground in front of you (or against a wall). To conclude, you should always start slowly and work your way toward the tensest muscles. Search
- 3. 8/5/2021 Less Common Muscles to Stretch for Relief | Frank Michelin | Interests & Hobbies https://frankmichelin.net/less-common-muscles-to-stretch-for-relief/ 3/4 RECENT POSTS The Best Free Fitness Classes Online Less Common Muscles to Stretch for Relief Arm Workouts That Require No Equipment Simple Hamstring Exercises for Improved Mobility 3 of the Best Pre-workout Supplements of 2021 ARCHIVES August 2021 July 2021 June 2021 May 2021 April 2021 February 2021 December 2020 November 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 October 2019 September 2019 August 2019 July 2019 May 2019 March 2019 December 2018 November 2018
- 4. 8/5/2021 Less Common Muscles to Stretch for Relief | Frank Michelin | Interests & Hobbies https://frankmichelin.net/less-common-muscles-to-stretch-for-relief/ 4/4 August 2018 May 2018 March 2018 February 2018 January 2018 December 2017 CATEGORIES Exercise Frank Michelin Health Nutrition Parenting Uncategorized META Site Admin Log out Entries feed Comments feed WordPress.org Designed by Elegant Themes | Powered by WordPress