3. GOOD MORNING
MY NAME IS AYUSH.
I am a student of BCA and a Writer by heart. I have
given 50+ speeches on stages like ted talks and
narrated my poems.
4. I have been practicing Meditation for the last 4
years.
5. TOPICS FOR DISCUSSION
• Understanding meditation.
• Why learn how to meditate?
• Popular ways to meditate
• Forming a daily habit of meditation.
14. HOW TO MEDITATE ?
That’s it! That’s the practice. You focus your attention, your mind wanders, you bring
it back, and you try to do it as kindly as possible (as many times as you need to).
15. . Start
simply if you want the
habit to stick. Start small
take small steps.
.
Not an exact time of day, but
a general time, like morning
when you wake up, or
during your lunch hour.
3. Find a quiet spot. It
can be your room or
park, as long as you can
sit without being bothered
for a few minutes
HOW TO MEDITATE
DAILY
