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Fructose in Cereal Grains
Name Serving Size Grams of Fructose
Amaranth, uncooked 1 cup 0.02
Buckwheat groats, roasted, cooked 1 cup 0.17
Cornmeal, white 1 cup 0.27
Cornmeal, yellow 1 cup 0.27
Kamut, uncooked 1 cup 0.33
Macaroni, cooked 1 cup elbow/spiral shaped 0.04
Macaroni, dry 1 oz 0.03
Millet flour 1 cup 0
Noodles, egg, cooked 1 cup 0
Noodles, egg, dry 1 cup 0
Rice bran, crude 1 cup 0.24
Rice, brown, long-grain, cooked 1 cup 0
Rice, white, long-grain, parboiled, cooked 1 cup 0.03
Rice, white, long-grain, parboiled, dry 1 cup 0.04
Rice, white, long-grain, precooked or instant, dry 1 cup 0.02
Rice, white, long-grain, precooked or instant, prepared 1 cup 0
Rice, white, long-grain, regular, raw 1 cup 0.04
Rye 1 cup 0.19
Rye flour, dark 1 cup 0.29
Rye flour, light 1 cup 0.09
Rye flour, medium 1 cup 0.12
Sorghum flour 1 cup 0.06
Spaghetti, cooked 1 cup 0.04
Spaghetti, dry 1 oz 0.03
Spelt, uncooked 1 cup 0.42
Teff, uncooked 1 cup 0.91
Wheat flour, whole-grain 1 cup 0.06
Wild rice, cooked 1 cup 0.33