1. HEALTH TIPS
Living longer
OC and stronger
kkm Tips for healthy living and wellness
By Dr. K. K. Mahajan

2. LIVING LONGER AND STRONGER -
L001
 We should all strive to live long, live well.
 The most important key is to try to follow the
low risk profile.
HEALTH TIPS
KKM
OC
 Cardiovascular diseases are most likely to
affect our health.
 People who followed this had 82% less risk
of cardiovascular events.
 In other words following these prevented 5
out of 6 bad cardio-vascular events.
 See next slide for the low risk profile .

3. LOW RISK PROFILE (NHS)
82% risk reduction vs high risk lifestyle
L002
 Non-smoker  Low saturated fat diet
 Low Trans-fatty acid diet
 B.M.I. <25 KG/M”  More Fiber
 1 ALCOHOLIC DRINK/2 DAYS  More folate
 EXERCISE 30 MT./DAY  More marine omega3-fatty acid