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Manalyzer index and content 20072015

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Rowen Bedeau
Rowen Bedeau

The MANalyzer is designed for men who feels thinks that change must take place in their life. There are 14 chapters that he can use to analyze himself and then implement. The book can also be used by women to analyze the men in their lives also. A good gift as it is easy reading with 12 stories

Self Improvement
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Dedication To my wife Maureen, my children Roanna and Maureece and my only granddaughter Raine without whom this book would have been completed six months earlier. I had to stop so many times to play, console and to take her for drives that sometimes I forgot that I was writing this book.
Table of Contents Dedication.................................................................................................................................... 2 Acknowledgement....................................................................................................................... 4 Preface ......................................................................................................................................... 5 Introduction ................................................................................................................................ 7 1 Acknowledging The Change.............................................................................................. 9 2 Emotional .......................................................................................................................... 18 3 Moral Character............................................................................................................... 21 4 Intellectual......................................................................................................................... 27 5 Financial ............................................................................................................................ 36 6 Spiritual............................................................................................................................. 38 7 Family ................................................................................................................................ 41 8 Physical.............................................................................................................................. 64 9 Medical .............................................................................................................................. 69 10 Mental.............................................................................................................................. 110 11 Social................................................................................................................................ 122 12 Managing Fears .............................................................................................................. 155 13 Managing Vices............................................................................................................... 169 14 Managing Habits ............................................................................................................ 196 15 Managing Sexpectations ................................................................................................ 231 16 Implementing Change.................................................................................................... 252 Appendices .............................................................................................................................. 257 Bibliography............................................................................................................................ 273
Acknowledgement This acknowledgement was probably the hardest thing that I had to do with respect to completing this book. So many people have influenced my life and for that, I became a vessel that carried the collective inspirations. I would like to thank all those people who have shared their stories and given me the permission to use it. Growing up with elderly accomplished men around me was exciting as I have been always eager to learn new things. They would sit with me at the age of twelve and discuss life, politics, mistakes and health issues. That to me was a gift greater than anything else; for it meant if applied, I was not doomed to experience the mistakes us men make. So briefly, I want to thank all the men and women who have influenced me with their experiences.
Index A Abortion....................................................46 Abstinence ........................................54, 199 Abused Man............................................152 Abused Woman ......................................155 Acne....................................................71, 97 Actinic Keratosis ......................................98 Adultery..................................................273 Aftercourse .............................235, 251, 252 Agoraphobia ...........................................159 Agreeableness.........................................125 Aids.................................................165, 248 Alcoholism85, 173, 174, 175, 176, 198, 273 Allergies .................................................128 Alpha Male .............................................137 Alzheimer’s ............................................108 Amyotrophic Lateral Sclerosis (Als)......103 Anal Penetration .............................250, 251 Anal Sex .................................................248 Anal Sex Rule.........................249, 250, 251 Anesthetic...............................................122 Anilingus ................................................250 Antagonism.............................................273 Antibiotics ................................................99 Antifungal Drugs......................................99 Antihistamines..........................................99 Antiperspirants ...................................84, 87 Antisocial Personality Disorder..............124 Anuptaphobia .........................................159 Anxiety Attack........................................158 Aphrodisiac.....................................238, 239 Arrogance ...............................................273 Aspirin....................................................221 Atheism.....................................................41 Atheist.......................................................41 Attention Deficit Disorder......................105 Attention Deficit-Hyperactivity Disorder ............................................................105 Attitude .................................................... 36 Avoidant Personality Disorder .............. 121 B Bad Breath ............................................... 72 Basal Cell Carcinoma .............................. 98 Benign Prostatic Hyperplasia (Bph). ..... 163 Bill Gates ................................................. 29 Biology .................................................... 34 Black Tie/Formal..................................... 67 Blow Job................................................ 169 Bmi .......................................................... 91 Boastfulness........................................... 273 Bodily Etiquette..................................... 225 Body................................... 83, 85, 227, 236 Body Odour ................................. 85, 86, 87 Bois Bande............................................. 238 Borderline Personality Disorder .... 124, 153 Breakups ................................................ 155 Breasts.................................................... 243 Brother ..................................................... 59 Brutality................................................. 273 Business Attire......................................... 67 Butt .......................................... 84, 227, 249 C Caligynephobia...................................... 159 Calories.................. 108, 109, 165, 210, 219 Candidayeast............................................ 75 Carbohydrate Metabolism ..................... 103 Carbohydrates........................................ 108 Casual ...................................................... 68 Catagelophobia ...................................... 159 Cellulitis................................................... 97 Change ..................................................... 10 Chastity.................................................. 199 Chauvinism............................................ 273 Cheating......................... 146, 180, 181, 182 Cholesterol............. 90, 91, 92, 93, 109, 218 Christian Massage.................................. 204 Cigarette Smoke....................................... 90 Cling-On ................................................ 143
Clownism................................................223 Cocktail.....................................................67 Colon ......................................................101 Colon Surgery.........................................101 Colonoscopy...........................................100 Communication ................................20, 225 Compensatory Narcissistic Personality Disorder ..............................................122 Competencies ...........................................29 Complexion ..............................................66 Condoms.................................................171 Conscientiousness...................................125 Coprophilia.............................................201 Corticosteroids (Steroids).........................99 Courtship ................................................138 Covetousness ..........................................274 Coward ...........................................138, 167 Cowardice.......................................166, 274 Cruelty....................................................274 Cupidity..................................................274 Cyber Porn..............................................181 Cybersex.................................................181 Cyclothymic ...........................................123 Cyclothymic Personality Disorder .........124 Cycotex Pills...........................................192 D Dandruff .............................................71, 97 Daughter ...................45, 191, 192, 193, 194 Debt ..................................38, 133, 217, 218 Decadence...............................................274 Deceitfulness ..........................................274 Decidophobia..........................................159 Dementedness.........................................274 Deodorants................................................87 Dependent Personality Disorder.............123 Depressants.............................................188 Depression ........................................85, 106 Depressive ..............................123, 269, 274 Depressive Personality Disorder ............123 Dermatitis .................................................97 Desensitizing Creams .............................171 Detoxification And Withdrawal .............175 Diabetes ....................................................85 Diligence................................................ 199 Dinner Party........................................... 126 Discourtesy ............................................ 274 Dishonesty ............................................. 274 Disloyalty............................................... 274 Disrespect .............................................. 274 Domestic Violence......... 150, 151, 153, 154 Domestic Violence................................. 150 Drug Abuse............................................ 183 Drug Abuse And Addiction........... 184, 186 Dunning–Kruger Effect ......................... 232 E Ear........................................ 78, 79, 80, 226 Eating..................................................... 127 Ecclesiophobia....................................... 159 Eczema..................................................... 97 Egoism ................................................... 274 Emotional................................................... 9 Emotional Bank Account....................... 224 Emotional Intelligence............................. 19 Emotionally Literate ................................ 20 Endomorph .............................................. 12 English Language .................................... 32 Enochlophobia....................................... 159 Envy....................................... 148, 198, 274 Epidermis................................................. 97 Epinephrine............................................ 103 Epistemophoba ...................................... 159 Erectile Dysfunction ................ 85, 105, 110 Erectile Dysfunction ................................ 84 Eremophobia.......................................... 159 Ergophobia............................................. 159 Erratic .................................................... 274 Erythropoietin.......................................... 95 E-Stalkers............................................... 207 Estrogen ................................. 110, 111, 112 Ethical Behaviour .................................... 22 Exhibitionism......................................... 201 Extramarital Relationship .............. 145, 146 Extremism.............................................. 274 Extroversion........................................... 125 Eyes.................................................. 71, 226
F Facebook....6, 13, 43, 63, 65, 125, 137, 144, 145, 156, 180, 200, 208, 252 Facial Hair ................................................72 Facial Skin................................................71 Falseness.................................................275 Family......9, 42, 43, 45, 59, 60, 65, 90, 116, 138, 139, 140, 151, 152, 155, 156, 180, 181, 213, 223 Fanaticism...............................................275 Fashion .....................................................66 Fast Food ................................................218 Feet .........................................................227 Female Stalker........................................208 Feminine Input..................................12, 236 Fetishism.................................................201 Fine Arts ...................................................33 Fishbone Diagram ..................................260 Flirting ....................................................236 Friend And Lover ...................................134 Friendship Dick ......................................161 Frodo Baggins ........................................139 G Gallstones ...........................................92, 94 Gambling ................................................133 Gamophobia ...........................................159 Garrulous ................................................227 Genophobia.............................................159 Geography ................................................35 Gerd ..........................................................75 Gerontophobia ........................................159 Glossitis....................................................75 Glutamine ...............................................105 Gluttony..................................................198 God Father................................................44 Gossip.....................................................228 Gotye ......................................................135 Grand Father.............................................44 Greed ..............................................198, 275 Grooming................................................240 Gum Disease.............................................73 H Habit ..... 130, 172, 186, 200, 201, 209, 220, 221, 222 Hair .................................................. 71, 226 Hallucinogens ........................................ 188 Hand Job................................................ 169 Hands ..................................................... 226 Hatred .................................................... 275 Haughtiness............................................ 275 Heart Disease........................................... 89 Heroin .................................................... 188 Herpes.............................................. 98, 165 High Blood Pressure.......................... 90, 93 Histrionic Personality Disorder ............. 122 Hives........................................................ 98 Homophobia .................................. 159, 160 Homophobia-......................................... 159 Hormones................. 92, 101, 103, 104, 106 Horn....................................................... 182 Hostile Masculinity................................ 196 Humility................................................. 199 Hypengyophobia.................................... 159 Hyperesthetic ......................................... 121 Hypertension............................................ 91 Hypoglycemia................................ 103, 104 Hypomanic............................................. 123 I Idiocy..................................................... 275 Illusion Superiority................................ 231 Immediacy ............................................... 65 Immune Modulators................................. 99 Impatience.............................................. 276 Impotence ................................................ 84 Imps ....................................................... 132 Incest...................................................... 193 Incest.............................................. 193, 194 Incompetence......................................... 276 Indolence................................................ 276 Infidelity ................................ 181, 182, 276 Inhalants................................................. 188 Insanity .................................................. 276 Insomnia ................................ 106, 186, 217 Intercourse ............................. 235, 242, 251
Isoflavones..............................................164 J Jaundice....................................................92 Jealousy ..........................................148, 276 Johari’s Window Blind Self, Hidden Self, Known Self, Unknown Self...................................11 K Kegel Contraction...................................169 Kidney ..........................................85, 95, 96 Kidney Failure....................................95, 96 Kidney-Stone............................................96 Kindness .................................................199 Knowledge..................29, 31, 32, 33, 34, 35 L L-Arginine ........................................83, 110 Lethargy..................................................276 Liberality ................................................199 Libido .....................................................109 Lipid Peroxidation..................................103 Lipid Peroxidation Products...................103 Lips...........................................................77 Liver Detoxification .................................93 Loquacious .............................................227 Lou Gehrig's Disease..............................103 Lounge Suit ..............................................67 Lust.................................................197, 277 M Macho.....................................................158 Madness..................................................277 Magnesium .....................................104, 107 Male Nutrition ........................................101 Male Physical Attractiveness ...................65 Malice.....................................................277 Manalysis................................................258 Manipulative...........................................277 Marijuana................................................187 Marriage ....42, 58, 138, 139, 140, 141, 144, 145, 155, 156, 159, 180, 235 Masochism..............................................201 Masochistic Personality Disorder...........123 Masturbating...................161, 179, 180, 193 Masturbation...........................170, 178, 179 Materialistic............................................. 39 Melanoma ................................................ 98 Menstruation.......................................... 248 Mental Disorders ................................... 121 Mental Health ................................ 113, 269 Mental Health Screening Form.............. 269 Mercilessness......................................... 277 Mesomorph.............................................. 12 Methotrexate............................................ 47 Middle Adulthood.................................... 58 Mifepristone............................................. 46 Misogyny....................................... 205, 277 Misoprostol.............................................. 47 Moodiness.............................................. 277 Mouth............................................... 72, 226 Msg ................................................ 105, 108 Mummy’s Little Boy ............................... 57 Mutuality.................................................. 65 N Narcissism...................... 122, 132, 133, 181 Narcissism.............................................. 277 Narcissistic Personality Disorder........... 123 Narcissists.............................................. 132 Narcolepsy............................................. 105 Necrophilism.......................................... 201 Neurological Malfunctions .................... 201 Neuroticism............................................ 125 Nicotine Patch........................................ 222 Nonsexual Internet Addiction................ 177 Norepinephrine ...................................... 103 Nose....................................................... 226 Nutrition And Behaviour ....................... 102 O Obsessive............................................... 277 Obsessive-Compulsive Disorder ........... 270 Obsessive-Compulsive Personality Disorder ............................................. 121 Obstinacy............................................... 277 Ocd......................................................... 121 Oil Pulling................................................ 75 Olive Oil ........................ 71, 93, 94, 96, 109 Omega-3 .................................. 71, 108, 164 Onychophagia........................................ 226
Open Marriage........................................147 Oral Sex..................................................241 Orgasms..................................................179 Outercourse.............235, 240, 242, 246, 251 Ovulation ................................................236 P Paedophile ..............188, 189, 190, 191, 193 Paedophilia .....................................188, 201 Painkillers...............................................221 Paranoid Personality Disorder................122 Passive-Aggressive Personality Disorder ............................................................123 Past Relationships...................................135 Pathological Gambler .............................172 Patience...................................................199 Penis .................................................84, 227 Perversion.......................................201, 202 Perversion...............................................277 Petulance.................................................277 Philosophy And Theology........................35 Physics......................................................35 Pilot Fish.................................................137 Polypectomy...........................................100 Pomposity...............................................278 Porn Addiction........................................177 Pornography ...................................176, 177 Positive Attitude.......................................36 Potassium Citrate......................................96 Precourse ................................................235 Pregnancy ...............................................251 Prejudice.................................................278 Premature Ejaculation ............................167 Pretentiousness .......................................278 Pride................................................198, 278 Production And Processing ......................33 Promiscuity.............................................278 Prostate Cancer.........................85, 162, 163 Proteins...................................................108 Psoriasis....................................................97 Psychological Counseling ......................175 R Rage........................................................278 Rape........................................................195 Rape Perpetrator .................................... 197 Rash ......................................................... 97 Recreational Drug.................................. 184 Religion.................................................... 40 Restaurant Reservations......................... 126 Ringworm ................................................ 99 Role Reversal......................................... 154 Rosacea.................................................... 98 Rowdiness.............................................. 278 S Sadism.................................................... 201 Sadistic Personality Disorder................. 122 Saw Palmetto ......................................... 165 Scabies..................................................... 99 Schizoid Personality Disorder ............... 123 Schizophrenia ................................ 106, 107 Schizophrenia ........................................ 269 Schizothymic ......................................... 121 Schizotypal Personality Disorder .......... 122 Seborrheic Keratosis................................ 98 Secrecy................................................... 278 Sedatives................................................ 221 Self Esteem .............................................. 17 Self-Concept .................... 15, 16, 17, 23, 25 Self-Ideal.................................................. 17 Self-Image................................................ 17 Self-Pity................................................. 278 Semen .................................... 163, 171, 239 Separation And Divorce ........................ 156 Seven Deadly Sins ................................. 197 Seven Heavenly Virtues ........................ 199 Sex Anticipation Fail............................. 238 Sex Offenders ........................................ 195 Sex Positions.................................. 170, 171 Sex Toy.................................. 170, 243, 250 Sexcitement............................................ 236 Sexcursion.............................................. 245 Sexhausted............................................. 239 Sexism.................................................... 205 Sexperience.................................... 239, 253 Sexperiment........................................... 241 Sexual Aid ............................................. 243 Sexual Attractiveness............................. 235
Sexual Harassment .................................203 Sexual Positions......162, 168, 170, 244, 248 Sexual Promiscuity.................................194 Shingles ....................................................98 Short-Sightedness...................................279 Silverware And Dinnerware Rule ..........127 American Style, Continental Style .....127 Single-Parent ..........................................191 Sjögren's Syndrome..................................75 Skills.........................................................36 Skin Abscess.............................................98 Sloth................................................198, 279 Smallcockophobia ..................................161 Smart Casual.............................................68 Smell.........................................................66 Smile.........................................................66 Smoking........................71, 85, 89, 184, 220 Smoothie.................................................220 Snobbishness ..........................................279 Social Comparison....................................16 Social Media...........................................213 Social Phobias ........................................159 Son............................................................57 Son-In-Law...............................................59 Speed-Flick.............................................227 Spirituality................................................39 Spite........................................................279 Squamous Cell Carcinoma .......................98 Stalking...................................137, 207, 208 Stds .................................166, 248, 250, 251 Stepfather..................................................43 Stimulants...............................................188 Stingy......................................................279 Stockholm Syndrome .............................190 Story A-Personal Trainer..........................83 Story B-Annoying Drunk .......................131 Story C-Stockholm Syndrome................190 Story D-Male Scent ..................................88 Story E-Younger Women.......................141 Story F-The Boyfriend ...........................191 Story G-The Father.................................192 Story H-Incest.........................................195 Story I-Social Media...............................217 Story J-Bad Date.................................... 237 Story K-Sex Fail I.................................. 238 Story L-Sex Fail Ii ................................. 239 Story M-Foul Vagina............................. 256 Stress.......... 85, 93, 114, 115, 116, 117, 269 Stubbornness.......................................... 279 Sugar........................................ 77, 103, 105 Sullenness .............................................. 279 Survival.................................................... 34 T Table Etiquette....................................... 126 Table Manners ....................................... 128 Target Child........................................... 190 Ted Bundy ............................................. 196 Teeth .................. 66, 73, 74, 75, 76, 77, 226 Tenga Egg.............................................. 170 Terri Trespicio ....................................... 143 Testosterone........................................... 109 Thanatophobia ....................................... 159 Thoughtlessness..................................... 279 Tinea Versicolour .................................... 98 Treasonous............................................. 279 Tricky..................................................... 279 Trusting Mothers ................................... 191 Tryptophan Depletion............................ 106 Twisted .................................................. 279 Twitter.................. 6, 43, 125, 137, 156, 208 U Uncle........................................................ 59 Unfaithfulness........................................ 279 Unloving ................................................ 279 Unsatisfyherphobia................................ 161 Untrustworthiness.................................. 279 V Vagina.................................... 170, 241, 242 Vaginal Care .......................................... 253 Vaginal Penetration ............................... 250 Valine..................................................... 105 Vanity .................................................... 279 Vasectomy ............................................... 50 Video Games ......................................... 211 Vitamin .................................... 71, 106, 107 Vitamin .................................. 104, 106, 107
Vitamin Deficiencies..............................106 Voyeurism ..............................................201 W Warts.........................................................98 Wastefulness...........................................280 Weakness................................................280 White Tie..................................................67 White Tongue ...........................................75 Whitfield Ointment...................................99 Wildness .................................................280 Womanalyzed.........................................142 Wrath ..............................................198, 280 Z Zealousness.............................................280 Zinc.....................................71, 83, 109, 161 Zoophilia.................................................201
Content Index Dedication .................................................................................................................................... 2 Acknowledgement........................................................................................................................ 4 Preface.......................................................................................................................................... 5 Introduction ................................................................................................................................. 7 1 ACKNOWLEDGING THE CHANGE................................................................................ 9 1.1 What is change?............................................................................................................ 9 1.2 When do we change?.................................................................................................. 10 1.3 The Awareness of the Change.................................................................................... 11 1.3.1 Deciding the change ............................................................................................... 11 1.3.2 Involving Others..................................................................................................... 11 1.3.2.1 Feminine Input................................................................................................ 12 1.4 The Analysis of the change ........................................................................................ 14 1.5 Self-Concept ............................................................................................................... 15 1.5.1 Self-Ideal ................................................................................................................ 15 1.5.1.1 Social Comparisons ........................................................................................ 15 1.5.2 Self-Image .............................................................................................................. 16 1.5.3 Self-Esteem............................................................................................................. 16 2 EMOTIONAL .................................................................................................................... 18 2.1 Emotional Intelligence in Action................................................................................ 18 2.1.1 Increasing Emotional Intelligence.......................................................................... 18 3 MORAL CHARACTER..................................................................................................... 21 3.1 The Eight Pillars of Character .................................................................................... 21 3.2 Ethical Behaviour ....................................................................................................... 21 3.3 Unethical Behaviour................................................................................................... 22 3.3.1 The self in the regulation of behaviour................................................................... 22 3.3.2 Causes for dishonest behaviour .............................................................................. 23 3.3.3 Moral disengagement and immoral behaviour ....................................................... 24 4 INTELLECTUAL.............................................................................................................. 27 4.1 The Mechanic versus the Academic........................................................................... 28 4.2 Knowledge.................................................................................................................. 28 4.2.1 Innovating Knowledge Area................................................................................... 30 4.2.2 Nurturing & Growing Knowledge Area................................................................. 30 4.2.3 Expressive Knowledge Area .................................................................................. 31 4.2.4 Building & Organizing Knowledge Area............................................................... 32 4.2.5 Adventuring Knowledge Area................................................................................ 33 4.2.6 Healing & Teaching Knowledge Area ................................................................... 33
4.2.7 Scientific Knowledge Area..................................................................................... 33 4.2.8 Administrative Knowledge Area............................................................................ 34 4.2.9 Guiding Knowledge Area....................................................................................... 34 4.3 Skills........................................................................................................................... 35 4.4 Attitude....................................................................................................................... 35 5 FINANCIAL ...................................................................................................................... 36 6 SPIRITUAL ....................................................................................................................... 38 6.1.1 Knowing how spirituality differs from religion. .................................................... 39 6.1.2 Religion and spirituality can blend beautifully....................................................... 39 6.1.3 The Atheist ............................................................................................................. 40 6.1.4 Observations ........................................................................................................... 40 6.1.5 Conclusion.............................................................................................................. 40 7 FAMILY............................................................................................................................. 41 7.1 As a Father.................................................................................................................. 41 7.1.1 As a Stepfather........................................................................................................ 42 7.1.2 As a Grand Father................................................................................................... 43 7.1.3 As a God Father...................................................................................................... 43 7.1.4 Fathering your daughter.......................................................................................... 44 7.1.5 Fathering your son.................................................................................................. 44 7.1.6 Abortion.................................................................................................................. 45 7.1.6.1 Definition........................................................................................................ 45 7.1.6.2 When Is Medical Abortion Used? .................................................................. 45 7.1.6.3 How the Medications Work............................................................................ 45 7.1.6.4 How Long Do Medical Abortions Take? ....................................................... 46 7.1.6.5 During and After a Medical Abortion ............................................................ 46 7.1.6.6 Possible Complications................................................................................... 47 7.1.6.7 Follow-Up Care .............................................................................................. 48 7.1.6.8 Anti-Abortion Propaganda About Medical Abortion..................................... 48 7.1.7 Conclusion.............................................................................................................. 48 7.1.7.1 Vasectomy ...................................................................................................... 49 7.1.7.2 Abstinence ...................................................................................................... 53 7.2 As a Son...................................................................................................................... 56 7.2.1 Mummy’s little boy ................................................................................................ 56 7.2.1.1 As a son-in-law............................................................................................... 58 7.3 As a Brother................................................................................................................ 58 7.3.1 As a Brother-in-Law............................................................................................... 58 7.4 As an Uncle ................................................................................................................ 58 7.4.1 How to be an awesome uncle ................................................................................. 59 7.5 As a Lover .................................................................................................................. 59
7.6 As a Friend.................................................................................................................. 59 7.7 As an Employee and Colleague.................................................................................. 60 7.8 Losing your family ..................................................................................................... 62 8 PHYSICAL......................................................................................................................... 64 8.1 Physical Attractiveness............................................................................................... 64 8.2 Fashion........................................................................................................................ 65 8.2.1 Dress codes in effect............................................................................................... 65 8.2.1.1 White Tie ........................................................................................................ 66 8.2.1.2 Black Tie/Formal............................................................................................ 66 8.2.1.3 Lounge Suit..................................................................................................... 66 8.2.1.4 Cocktail........................................................................................................... 66 8.2.1.5 Business Attire................................................................................................ 66 8.2.1.6 Smart Casual................................................................................................... 67 8.2.1.7 Casual ............................................................................................................. 67 8.2.1.8 Not Accepted Attire........................................................................................ 67 9 MEDICAL.......................................................................................................................... 69 9.1.1 Hair ......................................................................................................................... 70 9.1.2 Facial Skin .............................................................................................................. 70 9.1.3 Eyes ........................................................................................................................ 70 9.1.4 Facial Hair .............................................................................................................. 71 9.1.5 Mouth...................................................................................................................... 71 9.1.5.1 Bad breath....................................................................................................... 71 9.1.5.2 White tongue................................................................................................... 74 9.1.5.3 Care of the teeth.............................................................................................. 74 9.1.5.4 Care of the lips................................................................................................ 76 9.1.6 Ear........................................................................................................................... 77 9.1.6.1 Cleaning your ears.......................................................................................... 78 9.1.6.2 Illness and Medications .................................................................................. 78 9.1.6.3 Noise............................................................................................................... 78 9.1.6.4 Safety Issues ................................................................................................... 79 9.1.6.5 General Care................................................................................................... 79 9.1.7 Muscles................................................................................................................... 80 9.1.7.1 Story A-Personal trainer ................................................................................. 82 9.1.8 Arms ....................................................................................................................... 82 9.1.9 Butt ......................................................................................................................... 83 9.1.10 Penis.................................................................................................................... 83 9.1.10.1 Impotence ....................................................................................................... 83 9.1.11 Body Odour ........................................................................................................ 84 9.1.11.1 What causes body odour?............................................................................... 84 9.1.11.2 How can I reduce body odor?......................................................................... 85
9.1.11.3 How can I enhance body odour? .................................................................... 85 9.1.11.4 Story D-Male scent......................................................................................... 86 9.1.12 Heart ................................................................................................................... 87 9.1.12.1 Do not smoke or use tobacco.......................................................................... 88 9.1.12.2 Get regular health screenings ......................................................................... 88 9.1.12.3 Maintain a healthy weight .............................................................................. 89 9.1.12.4 Eat a heart-healthy diet................................................................................... 89 9.1.12.5 Exercise for 30 minutes .................................................................................. 89 9.1.13 Liver.................................................................................................................... 90 9.1.13.1 Symptoms of liver problems........................................................................... 90 9.1.13.2 Healthy Liver Tips.......................................................................................... 91 9.1.13.3 Liver Detoxification ....................................................................................... 91 9.1.13.3.1 Liver detoxification preparation................................................................ 92 9.1.14 Kidney ................................................................................................................ 93 9.1.14.1 Kidney failure facts ........................................................................................ 93 9.1.14.2 Kidney cleansing ............................................................................................ 94 9.1.15 Skin..................................................................................................................... 95 9.1.15.1 Skin Conditions .............................................................................................. 95 9.1.15.2 Skin Treatments.............................................................................................. 97 9.1.16 Intestines............................................................................................................. 98 9.1.16.1 Intestine Treatments ....................................................................................... 98 9.1.17 Male Nutrition .................................................................................................... 99 9.1.17.1.1 My diet plan............................................................................................... 99 9.1.17.2 Nutrition and behaviour................................................................................ 100 9.1.17.3 Carbohydrates............................................................................................... 106 9.1.17.4 Proteins ......................................................................................................... 106 9.1.17.5 Healthy Fats.................................................................................................. 106 9.1.17.6 Putting It All Together.................................................................................. 106 9.1.17.7 Testosterone boosting nutrition .................................................................... 107 9.1.17.8 Lowering your Estrogen levels..................................................................... 108 10 MENTAL.......................................................................................................................... 110 10.1.1 Mental Health Assessment ............................................................................... 110 10.1.2 Stress................................................................................................................. 111 10.1.2.1 How do you respond to stress?..................................................................... 112 10.1.2.2 Signs and symptoms of stress overload........................................................ 112 10.1.2.3 How much stress is too much? ..................................................................... 113 10.1.2.4 Causes of stress............................................................................................. 114 10.1.2.4.1 Common external causes of stress........................................................... 114 10.1.2.4.2 Common internal causes of stress ........................................................... 114 10.1.2.5 Dealing with stress and its symptoms........................................................... 114
10.1.2.6 Learn how to manage stress.......................................................................... 114 10.1.2.6.1 Avoid unnecessary stress......................................................................... 115 10.1.2.6.2 Alter the situation .................................................................................... 115 10.1.2.6.3 Adapt to the stressor ................................................................................ 116 10.1.2.6.4 Accept the things you can’t change......................................................... 116 10.1.2.6.5 Make time for fun and relaxation............................................................ 117 10.1.2.6.6 Adopt a healthy lifestyle.......................................................................... 117 10.1.2.6.7 Learn how to relax................................................................................... 118 10.1.2.6.8 Learn quick stress relief........................................................................... 118 10.1.3 Dealing with disorders...................................................................................... 118 10.1.3.1 Schizothymic ................................................................................................ 118 10.1.3.1.1 Hyperesthetic........................................................................................... 118 10.1.3.1.2 Anesthetic................................................................................................ 119 10.1.3.2 Cyclothymic.................................................................................................. 120 10.1.3.2.1 Depressive ............................................................................................... 120 10.1.3.2.2 Hypomanic .............................................................................................. 120 11 SOCIAL............................................................................................................................ 122 11.1.1 Behaviours at Social gatherings ....................................................................... 122 11.1.1.1 Table Etiquette.............................................................................................. 123 11.1.1.1.1 Making Restaurant Reservations:............................................................ 123 11.1.1.1.2 How to use napkins: ................................................................................ 123 11.1.1.1.3 When to start eating................................................................................. 123 11.1.1.1.4 Using your silverware and dinnerware.................................................... 124 11.1.1.2 Eating:........................................................................................................... 124 11.1.1.3 Table Manners .............................................................................................. 125 11.1.1.4 An Observation............................................................................................. 126 11.1.1.5 Story B-Annoying Drunk ............................................................................. 128 11.1.2 Relationships .................................................................................................... 128 11.1.2.1 As a Friend and Lover .................................................................................. 131 11.1.2.2 Past Relationships......................................................................................... 132 11.1.2.3 The Pilot Fish................................................................................................ 134 11.1.2.4 Courtship ...................................................................................................... 134 11.1.2.5 Dating younger women ................................................................................ 136 11.1.2.5.1 Story E-Younger women......................................................................... 137 11.1.2.6 Dating older women ..................................................................................... 139 11.1.2.6.1 Reasons for dating older women ............................................................. 139 11.1.2.7 The Extramarital Relationship...................................................................... 142 11.1.2.7.1 Extramarital Relationship Exposed......................................................... 142 11.1.2.7.2 Justification of an Extramarital Relationship .......................................... 143 11.1.2.7.3 Open marriage ......................................................................................... 144
11.1.2.8 Jealousy ........................................................................................................ 145 11.1.2.9 Jealous and Abusive ..................................................................................... 146 11.1.2.10 Domestic Violence ................................................................................... 147 11.1.2.11 The Abused Man ...................................................................................... 149 11.1.2.12 The Abused Woman ................................................................................. 151 11.1.2.13 Managing Breakups.................................................................................. 152 11.2 Acceptance............................................................................................................ 154 12 MANAGING FEARS ...................................................................................................... 155 12.1 Recognizing your fears......................................................................................... 155 12.2 Phobias.................................................................................................................. 155 12.2.1 Symptoms of Phobias ....................................................................................... 155 12.2.2 Types of Phobias .............................................................................................. 155 12.2.3 Treatments for Phobias..................................................................................... 157 12.2.3.1 Homophobia ................................................................................................. 157 12.2.3.2 SmallCockophobia........................................................................................ 158 12.2.3.3 UnsatisfyHerphobia...................................................................................... 158 12.2.4 Prostate Cancer................................................................................................. 159 12.2.4.1 Prostate Cancer Prevention........................................................................... 160 12.2.5 Sexually Transmitted Diseases......................................................................... 162 12.2.6 Handling Cowardice......................................................................................... 163 12.2.6.1 Signs of cowardice........................................................................................ 163 12.2.6.2 Advice on handling cowardice ..................................................................... 164 12.2.7 Premature Ejaculation....................................................................................... 164 12.2.7.1 Causes of Premature Ejaculation.................................................................. 164 12.2.7.2 Techniques in preventing.............................................................................. 165 12.2.7.2.1 The pelvic muscles-................................................................................. 165 12.2.7.2.2 Start-stop method..................................................................................... 165 12.2.7.2.3 Masturbation............................................................................................ 166 12.2.7.2.4 Sex positions............................................................................................ 167 12.2.7.2.5 Other treatments ...................................................................................... 167 13 MANAGING VICES ....................................................................................................... 169 13.1 Gambling .............................................................................................................. 169 13.1.1 Problem gambling,............................................................................................ 169 13.1.2 Curing gambling............................................................................................... 169 13.2 Alcoholism............................................................................................................ 170 13.2.1 Alcohol abuse ................................................................................................... 170 13.2.2 Alcohol dependence ......................................................................................... 171 13.2.3 Signs and Symptoms of Alcoholism ................................................................ 171 13.2.3.1 Early Signs of a Problem.............................................................................. 171 13.2.3.2 Symptoms of Alcohol Abuse........................................................................ 171
13.2.3.3 Symptoms of Alcoholism ............................................................................. 172 13.2.3.4 Treatment and drugs ..................................................................................... 172 13.3 Pornography.......................................................................................................... 173 13.3.1 Some signs of porn addiction ........................................................................... 174 13.3.2 Attacking the addiction..................................................................................... 175 13.4 Masturbation......................................................................................................... 175 13.5 Infidelity ............................................................................................................... 177 13.5.1 Causes of Infidelity........................................................................................... 178 13.5.2 How to deal with Infidelity............................................................................... 178 13.5.3 Warning Signs of Infidelity.............................................................................. 179 13.6 Drug Abuse & Addiction...................................................................................... 179 13.6.1 Understanding drug use/abuse/addiction.......................................................... 180 13.6.2 Why do some drug users become addicted?..................................................... 180 13.6.3 Drug addiction and the brain ............................................................................ 180 13.6.4 How drug abuse and addiction can develop. .................................................... 181 13.6.5 Myths about Drug Abuse and Addiction.......................................................... 182 13.6.6 Signs, symptoms of drug abuse and addiction ................................................. 182 13.6.6.1 Signs and symptoms of drug abuse .............................................................. 182 13.6.6.2 Signs and symptoms of drug addiction......................................................... 183 13.6.7 Warning signs that you are abusing drugs........................................................ 183 13.6.7.1 Physical warning signs of drug abuse........................................................... 183 13.6.7.2 Behavioural signs of drug abuse................................................................... 184 13.6.7.3 Psychological warning signs of drug abuse.................................................. 184 13.6.8 Warning Signs of Commonly Abused Drugs................................................... 184 13.7 Paedophilia ........................................................................................................... 185 13.7.1 Characteristics of a Paedophile: ....................................................................... 185 13.7.2 Paedophilic preferences.................................................................................... 186 13.7.3 The Target Child:.............................................................................................. 186 13.7.4 Manipulation of the Innocent: .......................................................................... 186 13.7.5 Stockholm syndrome:....................................................................................... 187 13.7.5.1 Story C-Stockholm syndrome ...................................................................... 187 13.7.6 The Single-Parent Home .................................................................................. 187 13.7.6.1 The Trusting Mothers ................................................................................... 187 13.7.6.1.1 Story F-The Boyfriend ............................................................................ 187 13.7.6.1.2 Story G-The Father.................................................................................. 188 13.7.6.1.3 My 1st Warning,....................................................................................... 188 13.7.6.1.4 My 2nd Warning,...................................................................................... 189 13.7.7 Fighting Back ................................................................................................... 189 13.8 Incest..................................................................................................................... 189 13.8.1 A thorough definition of Incest ........................................................................ 190
13.8.2 The negative effects of incest ........................................................................... 190 13.8.3 Treatment for Incest Perpetrators .................................................................... 191 13.8.4 Story H-Incest................................................................................................... 191 13.9 Rape...................................................................................................................... 192 13.9.1 Understanding the Perpetrator.......................................................................... 192 13.9.1.1 Personality Characteristics: .......................................................................... 192 13.9.1.2 Observations from research conducted......................................................... 193 13.9.2 Treatment of the rape perpetrator ..................................................................... 193 13.10 The Capital Vices Vs Virtues ............................................................................... 194 13.10.1 Seven Deadly sins............................................................................................. 194 13.10.2 Seven heavenly virtues ..................................................................................... 195 14 MANAGING HABITS..................................................................................................... 196 14.1 Perversion ............................................................................................................. 197 14.1.1 Causes of perversion......................................................................................... 197 14.1.2 Am I a pervert?................................................................................................. 198 14.1.3 Steps in addressing perversion ......................................................................... 198 14.2 Sexual Harassment ............................................................................................... 199 14.3 Sex discrimination................................................................................................ 200 14.4 Sexism .................................................................................................................. 200 14.5 Misogyny.............................................................................................................. 201 14.5.1 Misogynistic signs ............................................................................................ 201 14.6 Stalking................................................................................................................. 203 14.6.1 Stalking Can Become Violent .......................................................................... 204 14.6.2 The Female Stalker........................................................................................... 204 14.7 Snacking non-stop, even when not hungry........................................................... 205 14.8 Too much TV........................................................................................................ 206 14.9 Overindulgence in Video Games.......................................................................... 207 14.9.1 Where's the Harm?............................................................................................ 208 14.9.2 Addiction Warning Signs ................................................................................. 208 14.9.3 Treatment.......................................................................................................... 208 14.10 Overindulgence in Sports ..................................................................................... 209 14.11 Indulgence in Social Media .................................................................................. 209 14.11.1 Story I-Social Media......................................................................................... 213 14.12 Overspending your way into debt......................................................................... 213 14.13 Eating too much fast food..................................................................................... 214 14.14 Skipping breakfast. ............................................................................................... 215 14.15 Smoking cigarettes. .............................................................................................. 216 14.16 Overusing painkillers and sedatives. .................................................................... 217 14.17 Clownism.............................................................................................................. 219 14.17.1 Reversing Clownism......................................................................................... 220
14.18 Bodily Etiquette.................................................................................................... 221 14.19 Talkative Man....................................................................................................... 223 14.20 Gossiping.............................................................................................................. 224 14.21 Judging Others...................................................................................................... 227 14.21.1 Fighting the urge to judge................................................................................. 228 15 MANAGING SEXPECTATIONS................................................................................... 231 15.1 PreCourse.............................................................................................................. 231 15.1.1 Story J-Bad Date............................................................................................... 233 15.1.2 Sex Anticipation Fail........................................................................................ 234 15.1.2.1 Story K-Sex Fail I......................................................................................... 234 15.1.2.2 Story L-Sex Fail II........................................................................................ 235 15.2 OuterCourse.......................................................................................................... 236 15.2.1 Oral Sex ............................................................................................................ 236 15.3 InterCourse ........................................................................................................... 238 15.3.1 Sexual Positions................................................................................................ 240 15.3.2 Intercourse during menstruation....................................................................... 243 15.3.3 Anal Sex ........................................................................................................... 243 15.3.4 Pregnancy and STDs ........................................................................................ 246 15.4 AfterCourse .......................................................................................................... 246 15.4.1 The AfterCourse Survey................................................................................... 246 15.4.2 The Regrets....................................................................................................... 247 15.4.3 Vaginal Care..................................................................................................... 248 15.4.3.1 Tips for a healthier Vagina ........................................................................... 248 15.4.3.2 Story M-Foul Vagina.................................................................................... 250 16 IMPLEMENTING CHANGE......................................................................................... 252 16.1 Manalysis of Alfred.............................................................................................. 252 16.1.1 Methodology..................................................................................................... 252 16.2 Conclusions .......................................................................................................... 254 16.3 Recommendations ................................................................................................ 254 16.3.1 Further recommendations................................................................................. 257 16.4 Expectations.......................................................................................................... 257 Appendices ............................................................................................................................... 259 Appendix I: Personal Budget Sheet.................................................................................. 259 Appendix II: Weekly schedule incorporating change ...................................................... 263 Appendix III-Guidelines for MHSF-III............................................................................ 264 Appendix III- List of Vices .............................................................................................. 268 Bibliography............................................................................................................................. 275

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Manalyzer index and content 20072015

  • 1.
  • 2. Dedication To my wife Maureen, my children Roanna and Maureece and my only granddaughter Raine without whom this book would have been completed six months earlier. I had to stop so many times to play, console and to take her for drives that sometimes I forgot that I was writing this book.
  • 3. Table of Contents Dedication.................................................................................................................................... 2 Acknowledgement....................................................................................................................... 4 Preface ......................................................................................................................................... 5 Introduction ................................................................................................................................ 7 1 Acknowledging The Change.............................................................................................. 9 2 Emotional .......................................................................................................................... 18 3 Moral Character............................................................................................................... 21 4 Intellectual......................................................................................................................... 27 5 Financial ............................................................................................................................ 36 6 Spiritual............................................................................................................................. 38 7 Family ................................................................................................................................ 41 8 Physical.............................................................................................................................. 64 9 Medical .............................................................................................................................. 69 10 Mental.............................................................................................................................. 110 11 Social................................................................................................................................ 122 12 Managing Fears .............................................................................................................. 155 13 Managing Vices............................................................................................................... 169 14 Managing Habits ............................................................................................................ 196 15 Managing Sexpectations ................................................................................................ 231 16 Implementing Change.................................................................................................... 252 Appendices .............................................................................................................................. 257 Bibliography............................................................................................................................ 273
  • 4. Acknowledgement This acknowledgement was probably the hardest thing that I had to do with respect to completing this book. So many people have influenced my life and for that, I became a vessel that carried the collective inspirations. I would like to thank all those people who have shared their stories and given me the permission to use it. Growing up with elderly accomplished men around me was exciting as I have been always eager to learn new things. They would sit with me at the age of twelve and discuss life, politics, mistakes and health issues. That to me was a gift greater than anything else; for it meant if applied, I was not doomed to experience the mistakes us men make. So briefly, I want to thank all the men and women who have influenced me with their experiences.
  • 5. Index A Abortion....................................................46 Abstinence ........................................54, 199 Abused Man............................................152 Abused Woman ......................................155 Acne....................................................71, 97 Actinic Keratosis ......................................98 Adultery..................................................273 Aftercourse .............................235, 251, 252 Agoraphobia ...........................................159 Agreeableness.........................................125 Aids.................................................165, 248 Alcoholism85, 173, 174, 175, 176, 198, 273 Allergies .................................................128 Alpha Male .............................................137 Alzheimer’s ............................................108 Amyotrophic Lateral Sclerosis (Als)......103 Anal Penetration .............................250, 251 Anal Sex .................................................248 Anal Sex Rule.........................249, 250, 251 Anesthetic...............................................122 Anilingus ................................................250 Antagonism.............................................273 Antibiotics ................................................99 Antifungal Drugs......................................99 Antihistamines..........................................99 Antiperspirants ...................................84, 87 Antisocial Personality Disorder..............124 Anuptaphobia .........................................159 Anxiety Attack........................................158 Aphrodisiac.....................................238, 239 Arrogance ...............................................273 Aspirin....................................................221 Atheism.....................................................41 Atheist.......................................................41 Attention Deficit Disorder......................105 Attention Deficit-Hyperactivity Disorder ............................................................105 Attitude .................................................... 36 Avoidant Personality Disorder .............. 121 B Bad Breath ............................................... 72 Basal Cell Carcinoma .............................. 98 Benign Prostatic Hyperplasia (Bph). ..... 163 Bill Gates ................................................. 29 Biology .................................................... 34 Black Tie/Formal..................................... 67 Blow Job................................................ 169 Bmi .......................................................... 91 Boastfulness........................................... 273 Bodily Etiquette..................................... 225 Body................................... 83, 85, 227, 236 Body Odour ................................. 85, 86, 87 Bois Bande............................................. 238 Borderline Personality Disorder .... 124, 153 Breakups ................................................ 155 Breasts.................................................... 243 Brother ..................................................... 59 Brutality................................................. 273 Business Attire......................................... 67 Butt .......................................... 84, 227, 249 C Caligynephobia...................................... 159 Calories.................. 108, 109, 165, 210, 219 Candidayeast............................................ 75 Carbohydrate Metabolism ..................... 103 Carbohydrates........................................ 108 Casual ...................................................... 68 Catagelophobia ...................................... 159 Cellulitis................................................... 97 Change ..................................................... 10 Chastity.................................................. 199 Chauvinism............................................ 273 Cheating......................... 146, 180, 181, 182 Cholesterol............. 90, 91, 92, 93, 109, 218 Christian Massage.................................. 204 Cigarette Smoke....................................... 90 Cling-On ................................................ 143
  • 6. Clownism................................................223 Cocktail.....................................................67 Colon ......................................................101 Colon Surgery.........................................101 Colonoscopy...........................................100 Communication ................................20, 225 Compensatory Narcissistic Personality Disorder ..............................................122 Competencies ...........................................29 Complexion ..............................................66 Condoms.................................................171 Conscientiousness...................................125 Coprophilia.............................................201 Corticosteroids (Steroids).........................99 Courtship ................................................138 Covetousness ..........................................274 Coward ...........................................138, 167 Cowardice.......................................166, 274 Cruelty....................................................274 Cupidity..................................................274 Cyber Porn..............................................181 Cybersex.................................................181 Cyclothymic ...........................................123 Cyclothymic Personality Disorder .........124 Cycotex Pills...........................................192 D Dandruff .............................................71, 97 Daughter ...................45, 191, 192, 193, 194 Debt ..................................38, 133, 217, 218 Decadence...............................................274 Deceitfulness ..........................................274 Decidophobia..........................................159 Dementedness.........................................274 Deodorants................................................87 Dependent Personality Disorder.............123 Depressants.............................................188 Depression ........................................85, 106 Depressive ..............................123, 269, 274 Depressive Personality Disorder ............123 Dermatitis .................................................97 Desensitizing Creams .............................171 Detoxification And Withdrawal .............175 Diabetes ....................................................85 Diligence................................................ 199 Dinner Party........................................... 126 Discourtesy ............................................ 274 Dishonesty ............................................. 274 Disloyalty............................................... 274 Disrespect .............................................. 274 Domestic Violence......... 150, 151, 153, 154 Domestic Violence................................. 150 Drug Abuse............................................ 183 Drug Abuse And Addiction........... 184, 186 Dunning–Kruger Effect ......................... 232 E Ear........................................ 78, 79, 80, 226 Eating..................................................... 127 Ecclesiophobia....................................... 159 Eczema..................................................... 97 Egoism ................................................... 274 Emotional................................................... 9 Emotional Bank Account....................... 224 Emotional Intelligence............................. 19 Emotionally Literate ................................ 20 Endomorph .............................................. 12 English Language .................................... 32 Enochlophobia....................................... 159 Envy....................................... 148, 198, 274 Epidermis................................................. 97 Epinephrine............................................ 103 Epistemophoba ...................................... 159 Erectile Dysfunction ................ 85, 105, 110 Erectile Dysfunction ................................ 84 Eremophobia.......................................... 159 Ergophobia............................................. 159 Erratic .................................................... 274 Erythropoietin.......................................... 95 E-Stalkers............................................... 207 Estrogen ................................. 110, 111, 112 Ethical Behaviour .................................... 22 Exhibitionism......................................... 201 Extramarital Relationship .............. 145, 146 Extremism.............................................. 274 Extroversion........................................... 125 Eyes.................................................. 71, 226
  • 7. F Facebook....6, 13, 43, 63, 65, 125, 137, 144, 145, 156, 180, 200, 208, 252 Facial Hair ................................................72 Facial Skin................................................71 Falseness.................................................275 Family......9, 42, 43, 45, 59, 60, 65, 90, 116, 138, 139, 140, 151, 152, 155, 156, 180, 181, 213, 223 Fanaticism...............................................275 Fashion .....................................................66 Fast Food ................................................218 Feet .........................................................227 Female Stalker........................................208 Feminine Input..................................12, 236 Fetishism.................................................201 Fine Arts ...................................................33 Fishbone Diagram ..................................260 Flirting ....................................................236 Friend And Lover ...................................134 Friendship Dick ......................................161 Frodo Baggins ........................................139 G Gallstones ...........................................92, 94 Gambling ................................................133 Gamophobia ...........................................159 Garrulous ................................................227 Genophobia.............................................159 Geography ................................................35 Gerd ..........................................................75 Gerontophobia ........................................159 Glossitis....................................................75 Glutamine ...............................................105 Gluttony..................................................198 God Father................................................44 Gossip.....................................................228 Gotye ......................................................135 Grand Father.............................................44 Greed ..............................................198, 275 Grooming................................................240 Gum Disease.............................................73 H Habit ..... 130, 172, 186, 200, 201, 209, 220, 221, 222 Hair .................................................. 71, 226 Hallucinogens ........................................ 188 Hand Job................................................ 169 Hands ..................................................... 226 Hatred .................................................... 275 Haughtiness............................................ 275 Heart Disease........................................... 89 Heroin .................................................... 188 Herpes.............................................. 98, 165 High Blood Pressure.......................... 90, 93 Histrionic Personality Disorder ............. 122 Hives........................................................ 98 Homophobia .................................. 159, 160 Homophobia-......................................... 159 Hormones................. 92, 101, 103, 104, 106 Horn....................................................... 182 Hostile Masculinity................................ 196 Humility................................................. 199 Hypengyophobia.................................... 159 Hyperesthetic ......................................... 121 Hypertension............................................ 91 Hypoglycemia................................ 103, 104 Hypomanic............................................. 123 I Idiocy..................................................... 275 Illusion Superiority................................ 231 Immediacy ............................................... 65 Immune Modulators................................. 99 Impatience.............................................. 276 Impotence ................................................ 84 Imps ....................................................... 132 Incest...................................................... 193 Incest.............................................. 193, 194 Incompetence......................................... 276 Indolence................................................ 276 Infidelity ................................ 181, 182, 276 Inhalants................................................. 188 Insanity .................................................. 276 Insomnia ................................ 106, 186, 217 Intercourse ............................. 235, 242, 251
  • 8. Isoflavones..............................................164 J Jaundice....................................................92 Jealousy ..........................................148, 276 Johari’s Window Blind Self, Hidden Self, Known Self, Unknown Self...................................11 K Kegel Contraction...................................169 Kidney ..........................................85, 95, 96 Kidney Failure....................................95, 96 Kidney-Stone............................................96 Kindness .................................................199 Knowledge..................29, 31, 32, 33, 34, 35 L L-Arginine ........................................83, 110 Lethargy..................................................276 Liberality ................................................199 Libido .....................................................109 Lipid Peroxidation..................................103 Lipid Peroxidation Products...................103 Lips...........................................................77 Liver Detoxification .................................93 Loquacious .............................................227 Lou Gehrig's Disease..............................103 Lounge Suit ..............................................67 Lust.................................................197, 277 M Macho.....................................................158 Madness..................................................277 Magnesium .....................................104, 107 Male Nutrition ........................................101 Male Physical Attractiveness ...................65 Malice.....................................................277 Manalysis................................................258 Manipulative...........................................277 Marijuana................................................187 Marriage ....42, 58, 138, 139, 140, 141, 144, 145, 155, 156, 159, 180, 235 Masochism..............................................201 Masochistic Personality Disorder...........123 Masturbating...................161, 179, 180, 193 Masturbation...........................170, 178, 179 Materialistic............................................. 39 Melanoma ................................................ 98 Menstruation.......................................... 248 Mental Disorders ................................... 121 Mental Health ................................ 113, 269 Mental Health Screening Form.............. 269 Mercilessness......................................... 277 Mesomorph.............................................. 12 Methotrexate............................................ 47 Middle Adulthood.................................... 58 Mifepristone............................................. 46 Misogyny....................................... 205, 277 Misoprostol.............................................. 47 Moodiness.............................................. 277 Mouth............................................... 72, 226 Msg ................................................ 105, 108 Mummy’s Little Boy ............................... 57 Mutuality.................................................. 65 N Narcissism...................... 122, 132, 133, 181 Narcissism.............................................. 277 Narcissistic Personality Disorder........... 123 Narcissists.............................................. 132 Narcolepsy............................................. 105 Necrophilism.......................................... 201 Neurological Malfunctions .................... 201 Neuroticism............................................ 125 Nicotine Patch........................................ 222 Nonsexual Internet Addiction................ 177 Norepinephrine ...................................... 103 Nose....................................................... 226 Nutrition And Behaviour ....................... 102 O Obsessive............................................... 277 Obsessive-Compulsive Disorder ........... 270 Obsessive-Compulsive Personality Disorder ............................................. 121 Obstinacy............................................... 277 Ocd......................................................... 121 Oil Pulling................................................ 75 Olive Oil ........................ 71, 93, 94, 96, 109 Omega-3 .................................. 71, 108, 164 Onychophagia........................................ 226
  • 9. Open Marriage........................................147 Oral Sex..................................................241 Orgasms..................................................179 Outercourse.............235, 240, 242, 246, 251 Ovulation ................................................236 P Paedophile ..............188, 189, 190, 191, 193 Paedophilia .....................................188, 201 Painkillers...............................................221 Paranoid Personality Disorder................122 Passive-Aggressive Personality Disorder ............................................................123 Past Relationships...................................135 Pathological Gambler .............................172 Patience...................................................199 Penis .................................................84, 227 Perversion.......................................201, 202 Perversion...............................................277 Petulance.................................................277 Philosophy And Theology........................35 Physics......................................................35 Pilot Fish.................................................137 Polypectomy...........................................100 Pomposity...............................................278 Porn Addiction........................................177 Pornography ...................................176, 177 Positive Attitude.......................................36 Potassium Citrate......................................96 Precourse ................................................235 Pregnancy ...............................................251 Prejudice.................................................278 Premature Ejaculation ............................167 Pretentiousness .......................................278 Pride................................................198, 278 Production And Processing ......................33 Promiscuity.............................................278 Prostate Cancer.........................85, 162, 163 Proteins...................................................108 Psoriasis....................................................97 Psychological Counseling ......................175 R Rage........................................................278 Rape........................................................195 Rape Perpetrator .................................... 197 Rash ......................................................... 97 Recreational Drug.................................. 184 Religion.................................................... 40 Restaurant Reservations......................... 126 Ringworm ................................................ 99 Role Reversal......................................... 154 Rosacea.................................................... 98 Rowdiness.............................................. 278 S Sadism.................................................... 201 Sadistic Personality Disorder................. 122 Saw Palmetto ......................................... 165 Scabies..................................................... 99 Schizoid Personality Disorder ............... 123 Schizophrenia ................................ 106, 107 Schizophrenia ........................................ 269 Schizothymic ......................................... 121 Schizotypal Personality Disorder .......... 122 Seborrheic Keratosis................................ 98 Secrecy................................................... 278 Sedatives................................................ 221 Self Esteem .............................................. 17 Self-Concept .................... 15, 16, 17, 23, 25 Self-Ideal.................................................. 17 Self-Image................................................ 17 Self-Pity................................................. 278 Semen .................................... 163, 171, 239 Separation And Divorce ........................ 156 Seven Deadly Sins ................................. 197 Seven Heavenly Virtues ........................ 199 Sex Anticipation Fail............................. 238 Sex Offenders ........................................ 195 Sex Positions.................................. 170, 171 Sex Toy.................................. 170, 243, 250 Sexcitement............................................ 236 Sexcursion.............................................. 245 Sexhausted............................................. 239 Sexism.................................................... 205 Sexperience.................................... 239, 253 Sexperiment........................................... 241 Sexual Aid ............................................. 243 Sexual Attractiveness............................. 235
  • 10. Sexual Harassment .................................203 Sexual Positions......162, 168, 170, 244, 248 Sexual Promiscuity.................................194 Shingles ....................................................98 Short-Sightedness...................................279 Silverware And Dinnerware Rule ..........127 American Style, Continental Style .....127 Single-Parent ..........................................191 Sjögren's Syndrome..................................75 Skills.........................................................36 Skin Abscess.............................................98 Sloth................................................198, 279 Smallcockophobia ..................................161 Smart Casual.............................................68 Smell.........................................................66 Smile.........................................................66 Smoking........................71, 85, 89, 184, 220 Smoothie.................................................220 Snobbishness ..........................................279 Social Comparison....................................16 Social Media...........................................213 Social Phobias ........................................159 Son............................................................57 Son-In-Law...............................................59 Speed-Flick.............................................227 Spirituality................................................39 Spite........................................................279 Squamous Cell Carcinoma .......................98 Stalking...................................137, 207, 208 Stds .................................166, 248, 250, 251 Stepfather..................................................43 Stimulants...............................................188 Stingy......................................................279 Stockholm Syndrome .............................190 Story A-Personal Trainer..........................83 Story B-Annoying Drunk .......................131 Story C-Stockholm Syndrome................190 Story D-Male Scent ..................................88 Story E-Younger Women.......................141 Story F-The Boyfriend ...........................191 Story G-The Father.................................192 Story H-Incest.........................................195 Story I-Social Media...............................217 Story J-Bad Date.................................... 237 Story K-Sex Fail I.................................. 238 Story L-Sex Fail Ii ................................. 239 Story M-Foul Vagina............................. 256 Stress.......... 85, 93, 114, 115, 116, 117, 269 Stubbornness.......................................... 279 Sugar........................................ 77, 103, 105 Sullenness .............................................. 279 Survival.................................................... 34 T Table Etiquette....................................... 126 Table Manners ....................................... 128 Target Child........................................... 190 Ted Bundy ............................................. 196 Teeth .................. 66, 73, 74, 75, 76, 77, 226 Tenga Egg.............................................. 170 Terri Trespicio ....................................... 143 Testosterone........................................... 109 Thanatophobia ....................................... 159 Thoughtlessness..................................... 279 Tinea Versicolour .................................... 98 Treasonous............................................. 279 Tricky..................................................... 279 Trusting Mothers ................................... 191 Tryptophan Depletion............................ 106 Twisted .................................................. 279 Twitter.................. 6, 43, 125, 137, 156, 208 U Uncle........................................................ 59 Unfaithfulness........................................ 279 Unloving ................................................ 279 Unsatisfyherphobia................................ 161 Untrustworthiness.................................. 279 V Vagina.................................... 170, 241, 242 Vaginal Care .......................................... 253 Vaginal Penetration ............................... 250 Valine..................................................... 105 Vanity .................................................... 279 Vasectomy ............................................... 50 Video Games ......................................... 211 Vitamin .................................... 71, 106, 107 Vitamin .................................. 104, 106, 107
  • 11. Vitamin Deficiencies..............................106 Voyeurism ..............................................201 W Warts.........................................................98 Wastefulness...........................................280 Weakness................................................280 White Tie..................................................67 White Tongue ...........................................75 Whitfield Ointment...................................99 Wildness .................................................280 Womanalyzed.........................................142 Wrath ..............................................198, 280 Z Zealousness.............................................280 Zinc.....................................71, 83, 109, 161 Zoophilia.................................................201
  • 12. Content Index Dedication .................................................................................................................................... 2 Acknowledgement........................................................................................................................ 4 Preface.......................................................................................................................................... 5 Introduction ................................................................................................................................. 7 1 ACKNOWLEDGING THE CHANGE................................................................................ 9 1.1 What is change?............................................................................................................ 9 1.2 When do we change?.................................................................................................. 10 1.3 The Awareness of the Change.................................................................................... 11 1.3.1 Deciding the change ............................................................................................... 11 1.3.2 Involving Others..................................................................................................... 11 1.3.2.1 Feminine Input................................................................................................ 12 1.4 The Analysis of the change ........................................................................................ 14 1.5 Self-Concept ............................................................................................................... 15 1.5.1 Self-Ideal ................................................................................................................ 15 1.5.1.1 Social Comparisons ........................................................................................ 15 1.5.2 Self-Image .............................................................................................................. 16 1.5.3 Self-Esteem............................................................................................................. 16 2 EMOTIONAL .................................................................................................................... 18 2.1 Emotional Intelligence in Action................................................................................ 18 2.1.1 Increasing Emotional Intelligence.......................................................................... 18 3 MORAL CHARACTER..................................................................................................... 21 3.1 The Eight Pillars of Character .................................................................................... 21 3.2 Ethical Behaviour ....................................................................................................... 21 3.3 Unethical Behaviour................................................................................................... 22 3.3.1 The self in the regulation of behaviour................................................................... 22 3.3.2 Causes for dishonest behaviour .............................................................................. 23 3.3.3 Moral disengagement and immoral behaviour ....................................................... 24 4 INTELLECTUAL.............................................................................................................. 27 4.1 The Mechanic versus the Academic........................................................................... 28 4.2 Knowledge.................................................................................................................. 28 4.2.1 Innovating Knowledge Area................................................................................... 30 4.2.2 Nurturing & Growing Knowledge Area................................................................. 30 4.2.3 Expressive Knowledge Area .................................................................................. 31 4.2.4 Building & Organizing Knowledge Area............................................................... 32 4.2.5 Adventuring Knowledge Area................................................................................ 33 4.2.6 Healing & Teaching Knowledge Area ................................................................... 33
  • 13. 4.2.7 Scientific Knowledge Area..................................................................................... 33 4.2.8 Administrative Knowledge Area............................................................................ 34 4.2.9 Guiding Knowledge Area....................................................................................... 34 4.3 Skills........................................................................................................................... 35 4.4 Attitude....................................................................................................................... 35 5 FINANCIAL ...................................................................................................................... 36 6 SPIRITUAL ....................................................................................................................... 38 6.1.1 Knowing how spirituality differs from religion. .................................................... 39 6.1.2 Religion and spirituality can blend beautifully....................................................... 39 6.1.3 The Atheist ............................................................................................................. 40 6.1.4 Observations ........................................................................................................... 40 6.1.5 Conclusion.............................................................................................................. 40 7 FAMILY............................................................................................................................. 41 7.1 As a Father.................................................................................................................. 41 7.1.1 As a Stepfather........................................................................................................ 42 7.1.2 As a Grand Father................................................................................................... 43 7.1.3 As a God Father...................................................................................................... 43 7.1.4 Fathering your daughter.......................................................................................... 44 7.1.5 Fathering your son.................................................................................................. 44 7.1.6 Abortion.................................................................................................................. 45 7.1.6.1 Definition........................................................................................................ 45 7.1.6.2 When Is Medical Abortion Used? .................................................................. 45 7.1.6.3 How the Medications Work............................................................................ 45 7.1.6.4 How Long Do Medical Abortions Take? ....................................................... 46 7.1.6.5 During and After a Medical Abortion ............................................................ 46 7.1.6.6 Possible Complications................................................................................... 47 7.1.6.7 Follow-Up Care .............................................................................................. 48 7.1.6.8 Anti-Abortion Propaganda About Medical Abortion..................................... 48 7.1.7 Conclusion.............................................................................................................. 48 7.1.7.1 Vasectomy ...................................................................................................... 49 7.1.7.2 Abstinence ...................................................................................................... 53 7.2 As a Son...................................................................................................................... 56 7.2.1 Mummy’s little boy ................................................................................................ 56 7.2.1.1 As a son-in-law............................................................................................... 58 7.3 As a Brother................................................................................................................ 58 7.3.1 As a Brother-in-Law............................................................................................... 58 7.4 As an Uncle ................................................................................................................ 58 7.4.1 How to be an awesome uncle ................................................................................. 59 7.5 As a Lover .................................................................................................................. 59
  • 14. 7.6 As a Friend.................................................................................................................. 59 7.7 As an Employee and Colleague.................................................................................. 60 7.8 Losing your family ..................................................................................................... 62 8 PHYSICAL......................................................................................................................... 64 8.1 Physical Attractiveness............................................................................................... 64 8.2 Fashion........................................................................................................................ 65 8.2.1 Dress codes in effect............................................................................................... 65 8.2.1.1 White Tie ........................................................................................................ 66 8.2.1.2 Black Tie/Formal............................................................................................ 66 8.2.1.3 Lounge Suit..................................................................................................... 66 8.2.1.4 Cocktail........................................................................................................... 66 8.2.1.5 Business Attire................................................................................................ 66 8.2.1.6 Smart Casual................................................................................................... 67 8.2.1.7 Casual ............................................................................................................. 67 8.2.1.8 Not Accepted Attire........................................................................................ 67 9 MEDICAL.......................................................................................................................... 69 9.1.1 Hair ......................................................................................................................... 70 9.1.2 Facial Skin .............................................................................................................. 70 9.1.3 Eyes ........................................................................................................................ 70 9.1.4 Facial Hair .............................................................................................................. 71 9.1.5 Mouth...................................................................................................................... 71 9.1.5.1 Bad breath....................................................................................................... 71 9.1.5.2 White tongue................................................................................................... 74 9.1.5.3 Care of the teeth.............................................................................................. 74 9.1.5.4 Care of the lips................................................................................................ 76 9.1.6 Ear........................................................................................................................... 77 9.1.6.1 Cleaning your ears.......................................................................................... 78 9.1.6.2 Illness and Medications .................................................................................. 78 9.1.6.3 Noise............................................................................................................... 78 9.1.6.4 Safety Issues ................................................................................................... 79 9.1.6.5 General Care................................................................................................... 79 9.1.7 Muscles................................................................................................................... 80 9.1.7.1 Story A-Personal trainer ................................................................................. 82 9.1.8 Arms ....................................................................................................................... 82 9.1.9 Butt ......................................................................................................................... 83 9.1.10 Penis.................................................................................................................... 83 9.1.10.1 Impotence ....................................................................................................... 83 9.1.11 Body Odour ........................................................................................................ 84 9.1.11.1 What causes body odour?............................................................................... 84 9.1.11.2 How can I reduce body odor?......................................................................... 85
  • 15. 9.1.11.3 How can I enhance body odour? .................................................................... 85 9.1.11.4 Story D-Male scent......................................................................................... 86 9.1.12 Heart ................................................................................................................... 87 9.1.12.1 Do not smoke or use tobacco.......................................................................... 88 9.1.12.2 Get regular health screenings ......................................................................... 88 9.1.12.3 Maintain a healthy weight .............................................................................. 89 9.1.12.4 Eat a heart-healthy diet................................................................................... 89 9.1.12.5 Exercise for 30 minutes .................................................................................. 89 9.1.13 Liver.................................................................................................................... 90 9.1.13.1 Symptoms of liver problems........................................................................... 90 9.1.13.2 Healthy Liver Tips.......................................................................................... 91 9.1.13.3 Liver Detoxification ....................................................................................... 91 9.1.13.3.1 Liver detoxification preparation................................................................ 92 9.1.14 Kidney ................................................................................................................ 93 9.1.14.1 Kidney failure facts ........................................................................................ 93 9.1.14.2 Kidney cleansing ............................................................................................ 94 9.1.15 Skin..................................................................................................................... 95 9.1.15.1 Skin Conditions .............................................................................................. 95 9.1.15.2 Skin Treatments.............................................................................................. 97 9.1.16 Intestines............................................................................................................. 98 9.1.16.1 Intestine Treatments ....................................................................................... 98 9.1.17 Male Nutrition .................................................................................................... 99 9.1.17.1.1 My diet plan............................................................................................... 99 9.1.17.2 Nutrition and behaviour................................................................................ 100 9.1.17.3 Carbohydrates............................................................................................... 106 9.1.17.4 Proteins ......................................................................................................... 106 9.1.17.5 Healthy Fats.................................................................................................. 106 9.1.17.6 Putting It All Together.................................................................................. 106 9.1.17.7 Testosterone boosting nutrition .................................................................... 107 9.1.17.8 Lowering your Estrogen levels..................................................................... 108 10 MENTAL.......................................................................................................................... 110 10.1.1 Mental Health Assessment ............................................................................... 110 10.1.2 Stress................................................................................................................. 111 10.1.2.1 How do you respond to stress?..................................................................... 112 10.1.2.2 Signs and symptoms of stress overload........................................................ 112 10.1.2.3 How much stress is too much? ..................................................................... 113 10.1.2.4 Causes of stress............................................................................................. 114 10.1.2.4.1 Common external causes of stress........................................................... 114 10.1.2.4.2 Common internal causes of stress ........................................................... 114 10.1.2.5 Dealing with stress and its symptoms........................................................... 114
  • 16. 10.1.2.6 Learn how to manage stress.......................................................................... 114 10.1.2.6.1 Avoid unnecessary stress......................................................................... 115 10.1.2.6.2 Alter the situation .................................................................................... 115 10.1.2.6.3 Adapt to the stressor ................................................................................ 116 10.1.2.6.4 Accept the things you can’t change......................................................... 116 10.1.2.6.5 Make time for fun and relaxation............................................................ 117 10.1.2.6.6 Adopt a healthy lifestyle.......................................................................... 117 10.1.2.6.7 Learn how to relax................................................................................... 118 10.1.2.6.8 Learn quick stress relief........................................................................... 118 10.1.3 Dealing with disorders...................................................................................... 118 10.1.3.1 Schizothymic ................................................................................................ 118 10.1.3.1.1 Hyperesthetic........................................................................................... 118 10.1.3.1.2 Anesthetic................................................................................................ 119 10.1.3.2 Cyclothymic.................................................................................................. 120 10.1.3.2.1 Depressive ............................................................................................... 120 10.1.3.2.2 Hypomanic .............................................................................................. 120 11 SOCIAL............................................................................................................................ 122 11.1.1 Behaviours at Social gatherings ....................................................................... 122 11.1.1.1 Table Etiquette.............................................................................................. 123 11.1.1.1.1 Making Restaurant Reservations:............................................................ 123 11.1.1.1.2 How to use napkins: ................................................................................ 123 11.1.1.1.3 When to start eating................................................................................. 123 11.1.1.1.4 Using your silverware and dinnerware.................................................... 124 11.1.1.2 Eating:........................................................................................................... 124 11.1.1.3 Table Manners .............................................................................................. 125 11.1.1.4 An Observation............................................................................................. 126 11.1.1.5 Story B-Annoying Drunk ............................................................................. 128 11.1.2 Relationships .................................................................................................... 128 11.1.2.1 As a Friend and Lover .................................................................................. 131 11.1.2.2 Past Relationships......................................................................................... 132 11.1.2.3 The Pilot Fish................................................................................................ 134 11.1.2.4 Courtship ...................................................................................................... 134 11.1.2.5 Dating younger women ................................................................................ 136 11.1.2.5.1 Story E-Younger women......................................................................... 137 11.1.2.6 Dating older women ..................................................................................... 139 11.1.2.6.1 Reasons for dating older women ............................................................. 139 11.1.2.7 The Extramarital Relationship...................................................................... 142 11.1.2.7.1 Extramarital Relationship Exposed......................................................... 142 11.1.2.7.2 Justification of an Extramarital Relationship .......................................... 143 11.1.2.7.3 Open marriage ......................................................................................... 144
  • 17. 11.1.2.8 Jealousy ........................................................................................................ 145 11.1.2.9 Jealous and Abusive ..................................................................................... 146 11.1.2.10 Domestic Violence ................................................................................... 147 11.1.2.11 The Abused Man ...................................................................................... 149 11.1.2.12 The Abused Woman ................................................................................. 151 11.1.2.13 Managing Breakups.................................................................................. 152 11.2 Acceptance............................................................................................................ 154 12 MANAGING FEARS ...................................................................................................... 155 12.1 Recognizing your fears......................................................................................... 155 12.2 Phobias.................................................................................................................. 155 12.2.1 Symptoms of Phobias ....................................................................................... 155 12.2.2 Types of Phobias .............................................................................................. 155 12.2.3 Treatments for Phobias..................................................................................... 157 12.2.3.1 Homophobia ................................................................................................. 157 12.2.3.2 SmallCockophobia........................................................................................ 158 12.2.3.3 UnsatisfyHerphobia...................................................................................... 158 12.2.4 Prostate Cancer................................................................................................. 159 12.2.4.1 Prostate Cancer Prevention........................................................................... 160 12.2.5 Sexually Transmitted Diseases......................................................................... 162 12.2.6 Handling Cowardice......................................................................................... 163 12.2.6.1 Signs of cowardice........................................................................................ 163 12.2.6.2 Advice on handling cowardice ..................................................................... 164 12.2.7 Premature Ejaculation....................................................................................... 164 12.2.7.1 Causes of Premature Ejaculation.................................................................. 164 12.2.7.2 Techniques in preventing.............................................................................. 165 12.2.7.2.1 The pelvic muscles-................................................................................. 165 12.2.7.2.2 Start-stop method..................................................................................... 165 12.2.7.2.3 Masturbation............................................................................................ 166 12.2.7.2.4 Sex positions............................................................................................ 167 12.2.7.2.5 Other treatments ...................................................................................... 167 13 MANAGING VICES ....................................................................................................... 169 13.1 Gambling .............................................................................................................. 169 13.1.1 Problem gambling,............................................................................................ 169 13.1.2 Curing gambling............................................................................................... 169 13.2 Alcoholism............................................................................................................ 170 13.2.1 Alcohol abuse ................................................................................................... 170 13.2.2 Alcohol dependence ......................................................................................... 171 13.2.3 Signs and Symptoms of Alcoholism ................................................................ 171 13.2.3.1 Early Signs of a Problem.............................................................................. 171 13.2.3.2 Symptoms of Alcohol Abuse........................................................................ 171
  • 18. 13.2.3.3 Symptoms of Alcoholism ............................................................................. 172 13.2.3.4 Treatment and drugs ..................................................................................... 172 13.3 Pornography.......................................................................................................... 173 13.3.1 Some signs of porn addiction ........................................................................... 174 13.3.2 Attacking the addiction..................................................................................... 175 13.4 Masturbation......................................................................................................... 175 13.5 Infidelity ............................................................................................................... 177 13.5.1 Causes of Infidelity........................................................................................... 178 13.5.2 How to deal with Infidelity............................................................................... 178 13.5.3 Warning Signs of Infidelity.............................................................................. 179 13.6 Drug Abuse & Addiction...................................................................................... 179 13.6.1 Understanding drug use/abuse/addiction.......................................................... 180 13.6.2 Why do some drug users become addicted?..................................................... 180 13.6.3 Drug addiction and the brain ............................................................................ 180 13.6.4 How drug abuse and addiction can develop. .................................................... 181 13.6.5 Myths about Drug Abuse and Addiction.......................................................... 182 13.6.6 Signs, symptoms of drug abuse and addiction ................................................. 182 13.6.6.1 Signs and symptoms of drug abuse .............................................................. 182 13.6.6.2 Signs and symptoms of drug addiction......................................................... 183 13.6.7 Warning signs that you are abusing drugs........................................................ 183 13.6.7.1 Physical warning signs of drug abuse........................................................... 183 13.6.7.2 Behavioural signs of drug abuse................................................................... 184 13.6.7.3 Psychological warning signs of drug abuse.................................................. 184 13.6.8 Warning Signs of Commonly Abused Drugs................................................... 184 13.7 Paedophilia ........................................................................................................... 185 13.7.1 Characteristics of a Paedophile: ....................................................................... 185 13.7.2 Paedophilic preferences.................................................................................... 186 13.7.3 The Target Child:.............................................................................................. 186 13.7.4 Manipulation of the Innocent: .......................................................................... 186 13.7.5 Stockholm syndrome:....................................................................................... 187 13.7.5.1 Story C-Stockholm syndrome ...................................................................... 187 13.7.6 The Single-Parent Home .................................................................................. 187 13.7.6.1 The Trusting Mothers ................................................................................... 187 13.7.6.1.1 Story F-The Boyfriend ............................................................................ 187 13.7.6.1.2 Story G-The Father.................................................................................. 188 13.7.6.1.3 My 1st Warning,....................................................................................... 188 13.7.6.1.4 My 2nd Warning,...................................................................................... 189 13.7.7 Fighting Back ................................................................................................... 189 13.8 Incest..................................................................................................................... 189 13.8.1 A thorough definition of Incest ........................................................................ 190
  • 19. 13.8.2 The negative effects of incest ........................................................................... 190 13.8.3 Treatment for Incest Perpetrators .................................................................... 191 13.8.4 Story H-Incest................................................................................................... 191 13.9 Rape...................................................................................................................... 192 13.9.1 Understanding the Perpetrator.......................................................................... 192 13.9.1.1 Personality Characteristics: .......................................................................... 192 13.9.1.2 Observations from research conducted......................................................... 193 13.9.2 Treatment of the rape perpetrator ..................................................................... 193 13.10 The Capital Vices Vs Virtues ............................................................................... 194 13.10.1 Seven Deadly sins............................................................................................. 194 13.10.2 Seven heavenly virtues ..................................................................................... 195 14 MANAGING HABITS..................................................................................................... 196 14.1 Perversion ............................................................................................................. 197 14.1.1 Causes of perversion......................................................................................... 197 14.1.2 Am I a pervert?................................................................................................. 198 14.1.3 Steps in addressing perversion ......................................................................... 198 14.2 Sexual Harassment ............................................................................................... 199 14.3 Sex discrimination................................................................................................ 200 14.4 Sexism .................................................................................................................. 200 14.5 Misogyny.............................................................................................................. 201 14.5.1 Misogynistic signs ............................................................................................ 201 14.6 Stalking................................................................................................................. 203 14.6.1 Stalking Can Become Violent .......................................................................... 204 14.6.2 The Female Stalker........................................................................................... 204 14.7 Snacking non-stop, even when not hungry........................................................... 205 14.8 Too much TV........................................................................................................ 206 14.9 Overindulgence in Video Games.......................................................................... 207 14.9.1 Where's the Harm?............................................................................................ 208 14.9.2 Addiction Warning Signs ................................................................................. 208 14.9.3 Treatment.......................................................................................................... 208 14.10 Overindulgence in Sports ..................................................................................... 209 14.11 Indulgence in Social Media .................................................................................. 209 14.11.1 Story I-Social Media......................................................................................... 213 14.12 Overspending your way into debt......................................................................... 213 14.13 Eating too much fast food..................................................................................... 214 14.14 Skipping breakfast. ............................................................................................... 215 14.15 Smoking cigarettes. .............................................................................................. 216 14.16 Overusing painkillers and sedatives. .................................................................... 217 14.17 Clownism.............................................................................................................. 219 14.17.1 Reversing Clownism......................................................................................... 220
  • 20. 14.18 Bodily Etiquette.................................................................................................... 221 14.19 Talkative Man....................................................................................................... 223 14.20 Gossiping.............................................................................................................. 224 14.21 Judging Others...................................................................................................... 227 14.21.1 Fighting the urge to judge................................................................................. 228 15 MANAGING SEXPECTATIONS................................................................................... 231 15.1 PreCourse.............................................................................................................. 231 15.1.1 Story J-Bad Date............................................................................................... 233 15.1.2 Sex Anticipation Fail........................................................................................ 234 15.1.2.1 Story K-Sex Fail I......................................................................................... 234 15.1.2.2 Story L-Sex Fail II........................................................................................ 235 15.2 OuterCourse.......................................................................................................... 236 15.2.1 Oral Sex ............................................................................................................ 236 15.3 InterCourse ........................................................................................................... 238 15.3.1 Sexual Positions................................................................................................ 240 15.3.2 Intercourse during menstruation....................................................................... 243 15.3.3 Anal Sex ........................................................................................................... 243 15.3.4 Pregnancy and STDs ........................................................................................ 246 15.4 AfterCourse .......................................................................................................... 246 15.4.1 The AfterCourse Survey................................................................................... 246 15.4.2 The Regrets....................................................................................................... 247 15.4.3 Vaginal Care..................................................................................................... 248 15.4.3.1 Tips for a healthier Vagina ........................................................................... 248 15.4.3.2 Story M-Foul Vagina.................................................................................... 250 16 IMPLEMENTING CHANGE......................................................................................... 252 16.1 Manalysis of Alfred.............................................................................................. 252 16.1.1 Methodology..................................................................................................... 252 16.2 Conclusions .......................................................................................................... 254 16.3 Recommendations ................................................................................................ 254 16.3.1 Further recommendations................................................................................. 257 16.4 Expectations.......................................................................................................... 257 Appendices ............................................................................................................................... 259 Appendix I: Personal Budget Sheet.................................................................................. 259 Appendix II: Weekly schedule incorporating change ...................................................... 263 Appendix III-Guidelines for MHSF-III............................................................................ 264 Appendix III- List of Vices .............................................................................................. 268 Bibliography............................................................................................................................. 275