How to have a healthy lifestyle ?

1. Isabel Merino, Rosa, Paula, Isabel García,
Elena and Nieves.

2. Avocado, chard, garlic, seed, mushroom,
spinach, tomato, cauliflower, onion, salmon,
eggs, walnuts, broccoli and a lot of fruit.

3.  Eat differents kinds of food.
 Carbohydrates.
 A lot of fruit and vegetables.
 Eat five time a day.
 Drink a lot of water.
 Do sport.

4.  Swimming
 Football
 Voleyball
 Basketball
 Handball
 Cycling
 Tennis
 Jogging
 You should walk 30 min per day

5.  Anorexia: people with anorexia have a real
fear of weight gain and a distorted view of
their body size and shape.
 Bulimia: is similar to anorexia. With bulimia,
people might binge eat (eat to excess) and
then try to compensate in extreme ways, such
as making themselves throw up or exercising
all the time, to prevent weight gain.
 https://www.youtube.com/watch?v=Tkdid_Zz
He8

7.  Potatoes omelette
 Crumbs
 Gazpacho and salmorejo
 Ham
 Galician octopus
 Paella
 Stew
 Croquettes
 Tapas