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1. My Sick Journey This Year
I consider myself to be a very healthy person, but this year really kicked my trash! I can usually knock
stuff out quickly with herbs and essential oils, but after a sinus infection last summer, breaking out in
shingles and then another sinus infection in the spring, I wasn’t getting better. I finally realized that what
I was really fighting, was a systemic candida infection, which means I had an overgrowth of yeast, not
only in my gut but in my blood throughout my body! Yikes!
I was glad to finally figure out the root of my problems, and why the natural remedies I had been using
weren’t working very well. I was getting to the point of desperation about what to do to get better. My
husband was urging me to take an antibiotic, but I was resisting. I had been feeling over the past few
years, that since I had eaten more sugar, I should probably do a candida cleanse. But I never got around
to it, and as I started getting sick, I didn’t realize it was candida at the root of the problem.
I can't share the exact details of my cleanse, because I purchased a program (that I feel God led me to,
just in time and when I was really ready to do it), but I basically did a 7 day probiotic fast, followed by a
10 day water fast, supplementing with salts and minerals. It really wiped me out, and I had little energy
during that time. Luckily, we didn’t have much going on, and the timing was perfect for me.
I had already cut out most foods when I was trying to get rid of my sinus infection because most cooked
foods were making me feel worse. So the fast wasn’t that intimidating to me. And by the time I was

2. done with those 17 days, my sinus infection was loooong gone. Not only that, I dropped 15 lbs from 115
to only 100 lbs! I’ve never seen the weight drop off myself so fast! People starting noticing and getting
concerned, thinking I was really sick. I had to do some explaining periodically.
I also started walking an hour a day as part of my program, which I had little energy to do at first. But
after the fasting part, when I started eating more foods, I had tons of energy. I was supposed to come
off my fast eating just watermelon, but since the weight was a concern, I ate avocados too and started
rubbing avocado oil over my entire body.
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