Maximize the heath benefits of the quarantine season thinkwell 2020 slideshare

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The document profiles Dr. Roel Tolentino, a surgical oncologist and health coach who lectures on healthy lifestyles. It then outlines seven steps for strengthening immunity and overall health while staying at home, including eating immunity-boosting foods, engaging in regular exercise, replenishing energy, staying hydrated, taking supplements, caring for skin, and improving emotional intelligence.

Health & Medicine

Healthy
Lifestyle
Lecturer
Roel Tolentino, MD, MBA, FPCS
Surgical Oncologist/Health Coach

Prof. Roel Tolentino, MD, MBA
Memorial Sloan Kettering Cancer Center (NYC)
University Hospitals of Columbia University and
Cornell Medical College (NYC)
MD Anderson Cancer Center (Texas)
Harvard Medical School (Mass.)
Beijing Cancer Hospital, Chongqing Medical University,
Suining Central Hospital (China)
De La Salle University – BS. Biology;
Medicine
Manila Med – General Surgery
SLMC – Surgical Oncology
Ateneo GSB - MBA

5/24/2020 4
…that a major cause of death
globally is obesity?
Jenny Censin, 2019

5/24/2020 5
… that regular exercise
prolongs survival?
Marwa Ahmed, 2019

5/24/2020 6
of Covid patients are asymptomatic?
Manila Covid-19 stats, 2020

…that you will be able to be healthier
WHILE STAYING AT HOME!

YOU DO NOT HAVE TO
IMAGINE!
TRUE WELLNESS

5/24/2020 10
STRENGTHEN
IMMUNITY
and
OVERALL
HEALTH

5/24/2020 42
Professor Zhen Yan at the University of Virginia

5/24/2020 43
extracellular superoxide dismutase (EcSOD)
ARDS

5/24/2020 44
extracellular superoxide dismutase (EcSOD)
ARDSx

5/24/2020 46
exercise
increases blood and lymph flow
increases the circulation
of immune cells, making them roam
the body at a higher rate and at
higher numbers
Nieman. Apr 16, 2020

Step 1: Replenish Your Energy
5/24/2020 49

• Rev Up Your Digestion
• Invigorate Sluggish Circulation
5/24/2020 57

• Avoid Excess Sugar
• Eat Some Good Fats
• Avoid Smoking
• Vitamins
5/24/2020 58

5/24/2020 60
7. BETTER EMOTIONAL
and HEALTH INTELLIGENCE

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Maximize the heath benefits of the quarantine season thinkwell 2020 slideshare

1. Healthy Lifestyle Lecturer Roel Tolentino, MD, MBA, FPCS Surgical Oncologist/Health Coach

2. Prof. Roel Tolentino, MD, MBA Memorial Sloan Kettering Cancer Center (NYC) University Hospitals of Columbia University and Cornell Medical College (NYC) MD Anderson Cancer Center (Texas) Harvard Medical School (Mass.) Beijing Cancer Hospital, Chongqing Medical University, Suining Central Hospital (China) De La Salle University – BS. Biology; Medicine Manila Med – General Surgery SLMC – Surgical Oncology Ateneo GSB - MBA

3. Healthy Lifestyle Lecturer Roel Tolentino, MD, MBA, FPCS Surgical Oncologist/Health Coach

4. 5/24/2020 4 …that a major cause of death globally is obesity? Jenny Censin, 2019

5. 5/24/2020 5 … that regular exercise prolongs survival? Marwa Ahmed, 2019

6. 5/24/2020 6 of Covid patients are asymptomatic? Manila Covid-19 stats, 2020

7. …that you will be able to be healthier WHILE STAYING AT HOME!

8. YOU DO NOT HAVE TO IMAGINE! TRUE WELLNESS

9. 5/24/2020 9

10. 5/24/2020 10 STRENGTHEN IMMUNITY and OVERALL HEALTH

11. 5/24/2020 11 1. FOODS

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38. 5/24/2020 38 2. ACTIVITY

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42. 5/24/2020 42 Professor Zhen Yan at the University of Virginia

43. 5/24/2020 43 extracellular superoxide dismutase (EcSOD) ARDS

44. 5/24/2020 44 extracellular superoxide dismutase (EcSOD) ARDSx

45. 5/24/2020 45

46. 5/24/2020 46 exercise increases blood and lymph flow increases the circulation of immune cells, making them roam the body at a higher rate and at higher numbers Nieman. Apr 16, 2020

47. 5/24/2020 47

48. 5/24/2020 48 3. REPLENISH ENERGY

49. Step 1: Replenish Your Energy 5/24/2020 49

50. 5/24/2020 50 4. HYDRATE

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53. 5/24/2020 53 5. SUPPLEMENT

54. 5/24/2020 54

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56. 5/24/2020 56 6. CARE OF SKIN

57. • Rev Up Your Digestion • Invigorate Sluggish Circulation 5/24/2020 57

58. • Avoid Excess Sugar • Eat Some Good Fats • Avoid Smoking • Vitamins 5/24/2020 58