People who are often stress due to work, family or other reasons are more prone to compulsive overeating. In case the source of stress itself cannot be avoided, compulsive overeating that is caused by stress can be mitigated by a number of ways. That includes daily intake of multivitamin that helps suppress cravings due to stress.

1. Why People Suffer from Compulsive Overeating
People who are often stress due to work, family or other
reasons are more prone to compulsive overeating. In case
the source of stress itself cannot be avoided, compulsive
overeating that is caused by stress can be mitigated by a
number of ways. That includes daily intake of multivitamin
that helps suppress cravings due to stress.
Simply not storing snack foods at home can significantly
reduce the instances of mindless of compulsive overeating
and limiting groceries to ingredients instead of prepared
foods. To snack occasionally without falling into binge
eating, you can purchase boxes individually wrapped snacks
as this helps in maintaining portion control.
People who find themselves binge eating due to boredom or
other reasons such as stress should try replacing eating with
other activities to occupy themselves especially during
trigger periods. For instance, if you find that you often
overeat mindlessly if you sit in front of the television, then you should either avoid watching TV
or replace eating with another activity while watching TV. Activities like exercising, knitting or
ironing can be done during TV time and can keep you occupied to eat.
Suckers and mints which take a long time to dissolve can be a good replacement also for
another snack food as they let you feel as if you are continuously eating. Compulsive overeating
brought about by bulimia nervosa is characterized by the practice of forcing oneself to vomit
after a compulsive eating. It is sometimes called binge and purge.
If bulimia is the basis of compulsive overeating, it should be treated by a medical professional
coupled with psychological counseling. Just like other types of compulsive eating disorder such
as anorexia nervosa, bulimia is a condition with psychological roots causing a person to
associate shame and guilt with food and this often results in deprivation of food followed by
binge eating and purging.
This can create side effects to the body which is why it is very important that you seek
immediate treatment from a medical or health professional if you are starting to notice about
some changes in your eating habits and in your weight.