CBT on paddling

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Parts of the paddle Paddling strokes
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INTRODUCTION
Few activities give the outdoor enthusiast such a varied
array of experiences as paddling. Whether you are
seeking the heart-stopping exhilaration of a roller coaster
or the serenity and peace of getting lost in the moment,
you can find your passion in paddling. Paddling can refer
to any act by which a person maneuvers a vessel through
the water via a paddle. The two most common sub-
categories of paddling are known affectionately as
canoeing and kayaking.
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INTRODUCTION
Few activities give the outdoor enthusiast such a varied
array of experiences as paddling. Whether you are
seeking the heart-stopping exhilaration of a roller coaster
or the serenity and peace of getting lost in the moment,
you can find your passion in paddling. Paddling can refer
to any act by which a person maneuvers a vessel through
the water via a paddle. The two most common sub-
categories of paddling are known affectionately as
canoeing and kayaking.
Home Introduction
/ Lessons
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Assessment
Parts of the paddle Paddling strokes

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PARTS OF THE
PADDLE
BLADE: The wide, flat end of the paddle.
GRIP: The top of a paddle. The two most
popular shapes are the pear grip and the T-
grip. The pear grip is used for general canoeing
and the T-grip is mostly used for white-water
canoeing.
SHAFT: The handle of the paddle between the
grip and the blade.
THROAT: Where the paddle shaft flares into the
blade.
TIP: The end of the blade opposite the shaft.
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PARTS OF THE
PADDLE
BLADE: The wide, flat end of the paddle.
GRIP: The top of a paddle. The two most
popular shapes are the pear grip and the T-
grip. The pear grip is used for general canoeing
and the T-grip is mostly used for white-water
canoeing.
SHAFT: The handle of the paddle between the
grip and the blade.
THROAT: Where the paddle shaft flares into the
blade.
TIP: The end of the blade opposite the shaft.
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Parts of the paddle Paddling strokes

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PADDLING
STROKES
The Forward Stroke or Cruising
stroke is the most often used canoe
stroke. It is initiated by placing the blade
away from the hull, at a right angle to the
centerline of the canoe and drawing it
straight back toward the paddlers knee. it is
used mainly by the bowman to simply
propel the canoe forward without turning.
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Assessment
FORWARD
STROKE
1
2 REVERSE STROKE
3
4
5
6
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
7 HOLD
WATCH THE
VIDEO

8. FOLLOW
Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
PADDLING
STROKES
The Forward Stroke or Cruising
stroke is the most often used canoe
stroke. It is initiated by placing the blade
away from the hull, at a right angle to the
centerline of the canoe and drawing it
straight back toward the paddlers knee. it is
used mainly by the bowman to simply
propel the canoe forward without turning.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2 REVERSE STROKE
3
4
5
6
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
7 HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

9. FOLLOW
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PADDLING
STROKES Home Introduction
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Assessment
THE FORWARD
STROKE

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STROKES Home Introduction
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Assessment
THE FORWARD
STROKE
Parts of the paddle Paddling strokes

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PADDLING
STROKES
The Reverse stroke is essentially the
same movement as the forward stroke, but
performed in reverse. The back face of the
blade is used in this case. This stroke is
used to make the canoe go backward or to
stop the canoe. This stroke is also known
as "back paddling".
Home Introduction
/ Lessons
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Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO

12. FOLLOW
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PADDLING
STROKES
The Reverse stroke is essentially the
same movement as the forward stroke, but
performed in reverse. The back face of the
blade is used in this case. This stroke is
used to make the canoe go backward or to
stop the canoe. This stroke is also known
as "back paddling".
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

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PADDLING
STROKES Home Introduction
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Assessment
THE REVERSE
STROKE

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PADDLING
STROKES Home Introduction
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Assessment
THE REVERSE
STROKE
Parts of the paddle Paddling strokes

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PADDLING
STROKES
The Draw stroke. The paddle is
inserted vertically in the water at arm's
length from the gunwale, with the power
face toward the canoe, and is then pulled
inward to the paddler's hip. A draw can be
applied while moving to create a running
or hanging draw.
Home Introduction
/ Lessons
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Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO

16. FOLLOW
Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
PADDLING
STROKES
The Draw stroke. The paddle is
inserted vertically in the water at arm's
length from the gunwale, with the power
face toward the canoe, and is then pulled
inward to the paddler's hip. A draw can be
applied while moving to create a running
or hanging draw.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

17. FOLLOW
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PADDLING
STROKES Home Introduction
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Assessment
THE DRAW
STROKE

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PADDLING
STROKES Home Introduction
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Assessment
THE DRAW
STROKE
Parts of the paddle Paddling strokes

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PADDLING
STROKES
The J-stroke is so named because,
when done on the port side, it resembles
the letter J. It begins like a standard stroke,
but towards the end the paddle is rotated
and pushed away from the canoe with the
power face of the paddle remaining the
same throughout the stroke.
Home Introduction
/ Lessons
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Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO

20. FOLLOW
Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
PADDLING
STROKES
The J-stroke is so named because,
when done on the port side, it resembles
the letter J. It begins like a standard stroke,
but towards the end the paddle is rotated
and pushed away from the canoe with the
power face of the paddle remaining the
same throughout the stroke.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

21. FOLLOW
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PADDLING
STROKES Home Introduction
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Assessment
THE J STROKE

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PADDLING
STROKES Home Introduction
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Assessment
THE J STROKE
Parts of the paddle Paddling strokes

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PADDLING
STROKES
The Push-away stroke. the paddle is
held vertically, as in the draw stroke, and
pushed away from the hull. It also uses
force more efficiently, since the paddle is
pushing straight out, instead of up and out.
Home Introduction
/ Lessons
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Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO

24. FOLLOW
Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
PADDLING
STROKES
The Push-away stroke. The paddle is
held vertically, as in the draw stroke, and
pushed away from the hull. It also uses
force more efficiently, since the paddle is
pushing straight out, instead of up and out.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

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PADDLING
STROKES Home Introduction
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Assessment
THE PUSH AWAY
STROKE

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PADDLING
STROKES Home Introduction
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Assessment
THE PUSH AWAY
STROKE
Parts of the paddle Paddling strokes

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PADDLING
STROKES
The Sweep is unique in that it steers the
canoe away from the paddle regardless of
which end of the canoe it is performed in.
The paddle is inserted in the water some
distance from the gunwale, facing forward,
and is drawn backward in a wide sweeping
motio. Backsweeps are the same stroke
done in reverse.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO

28. FOLLOW
Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
PADDLING
STROKES
The Sweep is unique in that it steers the
canoe away from the paddle regardless of
which end of the canoe it is performed in.
The paddle is inserted in the water some
distance from the gunwale, facing forward,
and is drawn backward in a wide sweeping
motio. Backsweeps are the same stroke
done in reverse.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

29. FOLLOW
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PADDLING
STROKES Home Introduction
/ Lessons
/ / References
/
Assessment
THE SWEEP
STROKE

30. FOLLOW
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PADDLING
STROKES Home Introduction
/ Lessons
/ / References
/
Assessment
THE SWEEP
STROKE
Parts of the paddle Paddling strokes

31. FOLLOW
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PADDLING
STROKES
Hold is used to stop the boat.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO

32. FOLLOW
Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
PADDLING
STROKES
Hold is used to stop the boat.
Home Introduction
/ Lessons
/ / References
/
Assessment
FORWARD
STROKE
1
2
3
4
5
6
7
REVERSE STROKE
DRAW STROKE
J-STROKE
PUSH AWAY STROKE
SWEEP STROKE
HOLD
WATCH THE
VIDEO
Parts of the paddle Paddling strokes

33. FOLLOW
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PADDLING
STROKES Home Introduction
/ Lessons
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Assessment
HOLD

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PADDLING
STROKES Home Introduction
/ Lessons
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Assessment
HOLD
Parts of the paddle Paddling strokes

35. FOLLOW
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REFERENCES
http://paddling.about.com/od/paddling101/a/Paddling
1.htm
https://www.rei.com/learn/expert-advice/paddling-
strokes.html
http://www.oldwoodencanoe.ca/equipment-
2/paddles/paddles/
https://en.wikipedia.org/wiki/Canoe_paddle_strokes
Home Introduction
/ Lessons
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Assessment

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Copyright © 2016 JBLFMU-Molo, Inc. All rights reserved.
REFERENCES
http://paddling.about.com/od/paddling101/a/Paddling
1.htm
https://www.rei.com/learn/expert-advice/paddling-
strokes.html
http://www.oldwoodencanoe.ca/equipment-
2/paddles/paddles/
https://en.wikipedia.org/wiki/Canoe_paddle_strokes
Home Introduction
/ Lessons
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Assessment
Parts of the paddle Paddling strokes