Maintaining a healthy lifestyle involves balancing caloric intake and output to maintain an appropriate weight, getting regular physical activity, and eating a nutritious diet high in fruits and vegetables while limiting refined grains, red meats, and practicing portion control.

1. Maintaining a Healthy Lifestyle Presented by: Raziel B. Lucagbo

2. Weight In Healthy weight Balance caloric Input/output Maintain an appropriate weight Avoid fluctuations during the holidays

3. Get Physical

4. Eat Well Eat your greens Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control