Our diet

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Our diet includes how should be the daily diet in order to have a healthy food. It brings into account importance of green tea and water and fruits we should eat daily.

Food

Fresh Fruits
Fresh Vegetables
How to make a “ Balanced Diet”
Fresh Salads

Fruits you should eat daily
• Apple reduces abdominal
fat
 Good source of Vit.C
 Antioxidant property
Increases Immunity
Maintains Blood Pressure

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Our diet

1. Our Diet -By Gopal Agarwal

3. Fresh Fruits Fresh Vegetables How to make a “ Balanced Diet” Fresh Salads

5. Fruits you should eat daily • Apple reduces abdominal fat  Good source of Vit.C  Antioxidant property Increases Immunity Maintains Blood Pressure

Our diet

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Our diet