Maintaining a healthy lifestyle

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Maintaining a Healthy Lifestyle Presented by Necolle mar Gamayon

Get Physical

Weigh In Healthy weight Balance caloric input/output Maintain an appropriate weight Avoid fluctuations during the holidays

Eat Well Healthy weight Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control

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Maintaining a healthy lifestyle

1. Maintaining a Healthy Lifestyle Presented by Necolle mar Gamayon

2. Get Physical

3. Weigh In Healthy weight Balance caloric input/output Maintain an appropriate weight Avoid fluctuations during the holidays

4. Eat Well Healthy weight Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control