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Lucagbo.... chap2 case1 weight-loss (1)

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Lucagbo.... chap2 case1 weight-loss (1)

  1. 1. Weight -Loss Plan Monthly Weight Lost Calories Average Total Calories Total Pounds Ac#vity Burned Hours Burned per Lost per Month per Hour Daily Day (30 Days)Aerobic class 450 0.50 225 1.928571429Brisk walking 350 0.50 175 1.5House work 150 1.00 150 1.285714286Office work/siAng 120 6.00 720 6.171428571Sleeping 70 9.00 630 5.4Standing 105 2.00 210 1.8Swimming 290 0.50 145 1.242857143Tennis 315 0.25 78.75 0.675Walking 240 4.25 1020 8.742857143Totals 2090 24.00 3353.75 28.74642857Average 232.2222222 2.67 372.6388889 3.194047619Highest 450 9.00 1020 8.742857143Lowest 70 0.25 78.75 0.675 Calories  Burned  per Day  Aerobic class  Brisk walking  House work  240  450  Office work/siAng  315  Sleeping  350  Standing  290  Swimming  105 70  120  150  Tennis 

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