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HEALTH AND SAFETY
Manish Singh
Senior Engineer– iCRC UK ITS_S&I
C.Eng, RCDD, DCDC and CTS
Reading, outdoor sports and exploring
new things
Joined WSP – July 2021
Bachelors in Electronics and
Communication
INTRODUCTION:
OVEREATING
— Food role as per science:
• To provide energy to the body
• To provide nutrients to body organs to
function properly
— Why do we eat food in reality:
• Taste,
• Social Networking,
• Hunger,
• Boredom,
• Stress
PURPOSE OF FOOD
• Insulin: Gets the body’s main fuel “glucose”
out of the bloodstream and into the cells to
cells to provide energy.
• Ghrelin (hunger hormone): Released by the
stomach when the stomach is empty,”
• Leptin: tells the brain to stop eating and
start burning calories.
• Hypothalamus: Keeps the body in balance
(homeostasis)
HUNGER PHENOMENON BRIEF
— Insulin Resistance: People who are insulin resistant may lose that satiety effect, which leads to
overeating.
— Stress: In immediate short-term stressful situations, levels of epinephrine (adrenaline) rise,
putting the body into “fight-or-flight” mode and dampening appetite. But if stress continues,
stress continues, another hormone, called cortisol, is released. Cortisol increases appetite.
increases appetite.
— Brain Reward System: If eating any particular foods makes us feel good, we are more likely to
want more. While from an evolutionary standpoint this may have helped us remember where the
remember where the food was available or motivated us to hunt, in today’s environment of
environment of easily-accessible food, it could be leading to overeating.”
— Misinterpretation of Body Signals: Large portions, large variety of foods (think buffet), thrust,
distraction and boredom.
REASONS FOR OVEREATING
• Balance
SOLUTION: RIB
• Remember the
purpose
• Interoception

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Townhall-HS Slides.pptx

  • 2. Manish Singh Senior Engineer– iCRC UK ITS_S&I C.Eng, RCDD, DCDC and CTS Reading, outdoor sports and exploring new things Joined WSP – July 2021 Bachelors in Electronics and Communication INTRODUCTION:
  • 4. — Food role as per science: • To provide energy to the body • To provide nutrients to body organs to function properly — Why do we eat food in reality: • Taste, • Social Networking, • Hunger, • Boredom, • Stress PURPOSE OF FOOD
  • 5. • Insulin: Gets the body’s main fuel “glucose” out of the bloodstream and into the cells to cells to provide energy. • Ghrelin (hunger hormone): Released by the stomach when the stomach is empty,” • Leptin: tells the brain to stop eating and start burning calories. • Hypothalamus: Keeps the body in balance (homeostasis) HUNGER PHENOMENON BRIEF
  • 6. — Insulin Resistance: People who are insulin resistant may lose that satiety effect, which leads to overeating. — Stress: In immediate short-term stressful situations, levels of epinephrine (adrenaline) rise, putting the body into “fight-or-flight” mode and dampening appetite. But if stress continues, stress continues, another hormone, called cortisol, is released. Cortisol increases appetite. increases appetite. — Brain Reward System: If eating any particular foods makes us feel good, we are more likely to want more. While from an evolutionary standpoint this may have helped us remember where the remember where the food was available or motivated us to hunt, in today’s environment of environment of easily-accessible food, it could be leading to overeating.” — Misinterpretation of Body Signals: Large portions, large variety of foods (think buffet), thrust, distraction and boredom. REASONS FOR OVEREATING
  • 7. • Balance SOLUTION: RIB • Remember the purpose • Interoception