Putting the ZESTBack in Britainwww.zestlifestyle.com/zestgb
UK Economy 2013Predicted growth 0.6%?www.zestlifestyle.com/zestgb
UK: Ranked 3rd out of 27for longest hours workedin Europe per weekSource: ONSwww.zestlifestyle.com/zestgb
Average hours worked per weekSource: ONSAustria 43.7Greece 43.7UK 42.7 (3rd)www.zestlifestyle.com/zestgb
BUT, are we more productive?NO!www.zestlifestyle.com/zestgb
Productivity Index Per HourSource: ONS, EurostatNetherlands 136.5Belgium 134.7France 132.7Germany 123.7Denmark 119.2Sweden...
In 2010, this report predictedthat the UK would be slowerto come out recession thansome of its EuropeancounterpartsSource:...
Why?“The UK’s labour productivity stilllags some way behind manyother leadingEuropean Countries”Source: The Work Foundatio...
Why?“The British Workforce is NOThealthy enough to drive theimprovements inproductivity that theUK needs”Source: The Work ...
Where did it all go wrong?1 in 4 of us are now obeseSource: British Heart Foundationwww.zestlifestyle.com/zestgb
Less than 30%of men and women eat their5 portions of fruit and veg a daySource: British Heart Foundationwww.zestlifestyle....
Diagnosed cases of diabetesHave reached record highswww.zestlifestyle.com/zestgb
And could potentially bankruptthe NHS in one generation!R.I.P.Source: Diabetes UKwww.zestlifestyle.com/zestgb
Every LB we are overweightSource: Diabetes UKWe increase our riskof Diabetes by4%www.zestlifestyle.com/zestgb
34% of usSkip breakfastSource: Kraftwww.zestlifestyle.com/zestgb
Men are worse than womenSource: Great British Sleep SurveyThey increase their riskof diabetes by21%!www.zestlifestyle.com/...
Only 20%of us do enough exerciseto be healthySource: British Heart Foundationwww.zestlifestyle.com/zestgb
UK: 3rd laziest country in EuropeSource: The Lancet July 2012MaltaSerbiaUnited Kingdom3rd2nd1stwww.zestlifestyle.com/zestgb
Humans are designed to walk4 – 5 miles a day(10,000 steps)www.zestlifestyle.com/zestgb
40% of cancersare lifestyle relatedSource: Cancer Research UKwww.zestlifestyle.com/zestgb
52% of ushave problems with sleepSource: Great British Sleep Surveywww.zestlifestyle.com/zestgb
We’re getting45 minutes lesssleep than 25 years agoSource: The Way We’re Working Isn’t Working – Tony Schwartzwww.zestlife...
47% of ushave problems with energySource: Great British Sleep Surveywww.zestlifestyle.com/zestgb
72% of ushave problems with focusingon ONE thing at a timewww.zestlifestyle.com/zestgb
75% of usare dehydratedwe don’t drink enough water!www.zestlifestyle.com/zestgb
Distractions can cost usup to 20 minutesof our timewww.zestlifestyle.com/zestgb
+ + + + ++ + +Working more than 10 hours a dayincreases your risk ofheart disease+Source: European heart JournalBy 60%!www...
Only 49% of usSource: All Party Parliamentary Group report – Giving Britain a BreakTake their full entitlementof annual le...
Many surviving onSource: All Party Parliamentary Group report – Giving Britain a Breakjust 2 weeks!www.zestlifestyle.com/z...
YOUR ECONOMYNEEDS YOU!www.zestlifestyle.com/zestgb
If we do nothingUKOtherleadingEuropeancountriesEmergingMarketswww.zestlifestyle.com/zestgb
THE FORMULA+=HEALTHY:PEOPLEPERFORMANCEPROFITSENERGY PRODUCTIVITYwww.zestlifestyle.com/zestgb
The 6 thingsYou need to know…www.zestlifestyle.com/zestgb
SLEEPwww.zestlifestyle.com/zestgb
DIETwww.zestlifestyle.com/zestgb
EXERCISEwww.zestlifestyle.com/zestgb
SWITCH OFFwww.zestlifestyle.com/zestgb
FOCUSwww.zestlifestyle.com/zestgb
RESILIENCEwww.zestlifestyle.com/zestgb
Together we can put theGREATback in Britainand theUNITEDback in Kingdomwww.zestlifestyle.com/zestgb
and theZESTback into British business!www.zestlifestyle.com/zestgb
We just need to makehealthier lifestylechoices!www.zestlifestyle.com/zestgb
So that we canLIVE LONG AND PROSPERas individuals and as a nation!www.zestlifestyle.com/zestgb
Rachel McGuinnessThe Chief Resilience Officerwww.zestlifestyle.com@zestlifestyle Rachel McGuinness Zestlifestylewww.zestli...
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Putting the ZEST Back in Britain

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Is the health of our economy and the health of our nation linked?
I want to inspire businesses to help their workforces adopt healthier lifestyles so that as a nation we can perform better in the global market place. Let's put the Zest Back in Britain and British Business.

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Putting the ZEST Back in Britain

  1. 1. Putting the ZESTBack in Britainwww.zestlifestyle.com/zestgb
  2. 2. UK Economy 2013Predicted growth 0.6%?www.zestlifestyle.com/zestgb
  3. 3. UK: Ranked 3rd out of 27for longest hours workedin Europe per weekSource: ONSwww.zestlifestyle.com/zestgb
  4. 4. Average hours worked per weekSource: ONSAustria 43.7Greece 43.7UK 42.7 (3rd)www.zestlifestyle.com/zestgb
  5. 5. BUT, are we more productive?NO!www.zestlifestyle.com/zestgb
  6. 6. Productivity Index Per HourSource: ONS, EurostatNetherlands 136.5Belgium 134.7France 132.7Germany 123.7Denmark 119.2Sweden 115.5UK 107.2 (12th)www.zestlifestyle.com/zestgb
  7. 7. In 2010, this report predictedthat the UK would be slowerto come out recession thansome of its EuropeancounterpartsSource: The Work Foundationwww.zestlifestyle.com/zestgb
  8. 8. Why?“The UK’s labour productivity stilllags some way behind manyother leadingEuropean Countries”Source: The Work Foundationwww.zestlifestyle.com/zestgb
  9. 9. Why?“The British Workforce is NOThealthy enough to drive theimprovements inproductivity that theUK needs”Source: The Work Foundationwww.zestlifestyle.com/zestgb
  10. 10. Where did it all go wrong?1 in 4 of us are now obeseSource: British Heart Foundationwww.zestlifestyle.com/zestgb
  11. 11. Less than 30%of men and women eat their5 portions of fruit and veg a daySource: British Heart Foundationwww.zestlifestyle.com/zestgb
  12. 12. Diagnosed cases of diabetesHave reached record highswww.zestlifestyle.com/zestgb
  13. 13. And could potentially bankruptthe NHS in one generation!R.I.P.Source: Diabetes UKwww.zestlifestyle.com/zestgb
  14. 14. Every LB we are overweightSource: Diabetes UKWe increase our riskof Diabetes by4%www.zestlifestyle.com/zestgb
  15. 15. 34% of usSkip breakfastSource: Kraftwww.zestlifestyle.com/zestgb
  16. 16. Men are worse than womenSource: Great British Sleep SurveyThey increase their riskof diabetes by21%!www.zestlifestyle.com/zestgb
  17. 17. Only 20%of us do enough exerciseto be healthySource: British Heart Foundationwww.zestlifestyle.com/zestgb
  18. 18. UK: 3rd laziest country in EuropeSource: The Lancet July 2012MaltaSerbiaUnited Kingdom3rd2nd1stwww.zestlifestyle.com/zestgb
  19. 19. Humans are designed to walk4 – 5 miles a day(10,000 steps)www.zestlifestyle.com/zestgb
  20. 20. 40% of cancersare lifestyle relatedSource: Cancer Research UKwww.zestlifestyle.com/zestgb
  21. 21. 52% of ushave problems with sleepSource: Great British Sleep Surveywww.zestlifestyle.com/zestgb
  22. 22. We’re getting45 minutes lesssleep than 25 years agoSource: The Way We’re Working Isn’t Working – Tony Schwartzwww.zestlifestyle.com/zestgb
  23. 23. 47% of ushave problems with energySource: Great British Sleep Surveywww.zestlifestyle.com/zestgb
  24. 24. 72% of ushave problems with focusingon ONE thing at a timewww.zestlifestyle.com/zestgb
  25. 25. 75% of usare dehydratedwe don’t drink enough water!www.zestlifestyle.com/zestgb
  26. 26. Distractions can cost usup to 20 minutesof our timewww.zestlifestyle.com/zestgb
  27. 27. + + + + ++ + +Working more than 10 hours a dayincreases your risk ofheart disease+Source: European heart JournalBy 60%!www.zestlifestyle.com/zestgb
  28. 28. Only 49% of usSource: All Party Parliamentary Group report – Giving Britain a BreakTake their full entitlementof annual leavewww.zestlifestyle.com/zestgb
  29. 29. Many surviving onSource: All Party Parliamentary Group report – Giving Britain a Breakjust 2 weeks!www.zestlifestyle.com/zestgb
  30. 30. YOUR ECONOMYNEEDS YOU!www.zestlifestyle.com/zestgb
  31. 31. If we do nothingUKOtherleadingEuropeancountriesEmergingMarketswww.zestlifestyle.com/zestgb
  32. 32. THE FORMULA+=HEALTHY:PEOPLEPERFORMANCEPROFITSENERGY PRODUCTIVITYwww.zestlifestyle.com/zestgb
  33. 33. The 6 thingsYou need to know…www.zestlifestyle.com/zestgb
  34. 34. SLEEPwww.zestlifestyle.com/zestgb
  35. 35. DIETwww.zestlifestyle.com/zestgb
  36. 36. EXERCISEwww.zestlifestyle.com/zestgb
  37. 37. SWITCH OFFwww.zestlifestyle.com/zestgb
  38. 38. FOCUSwww.zestlifestyle.com/zestgb
  39. 39. RESILIENCEwww.zestlifestyle.com/zestgb
  40. 40. Together we can put theGREATback in Britainand theUNITEDback in Kingdomwww.zestlifestyle.com/zestgb
  41. 41. and theZESTback into British business!www.zestlifestyle.com/zestgb
  42. 42. We just need to makehealthier lifestylechoices!www.zestlifestyle.com/zestgb
  43. 43. So that we canLIVE LONG AND PROSPERas individuals and as a nation!www.zestlifestyle.com/zestgb
  44. 44. Rachel McGuinnessThe Chief Resilience Officerwww.zestlifestyle.com@zestlifestyle Rachel McGuinness Zestlifestylewww.zestlifestyle.com/zestgb

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