Adrienne experimented with trying out diets with different amounts of carbs and saw unexpected effects on her athletic performance.
Presented at the 2014 Quantified Self Europe Conference
28. What did I learn?
â˘âŻ Carbohydrate intake inďŹuences athletic
performance.
29. What did I learn?
â˘âŻ Carbohydrate intake inďŹuences athletic
performance.
â˘âŻ Itâs reversible.
â˘âŻ It doesnât last forever.
30. What did I learn?
â˘âŻ Carbohydrate intake inďŹuences athletic
performance.
â˘âŻ Itâs reversible.
â˘âŻ It doesnât last forever.
â˘âŻ The fatigue was real.
Adrienne Andrew Slaughter
aha@aro.com
@ahaAtARO
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