Morris Villarroel: A Four-Year Journal

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Morris has been keeping a detailed handwritten journal for four years. He’ll describe what he’s found through using quantitative analysis and visualization of his entries.

Watch his talk here: http://quantifiedself.com/2014/06/morris-villaroel-four-year-journal
Presented at the 2014 Quantified Self Europe Conference

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Morris Villarroel: A Four-Year Journal

  1. 1. 40   morris.villarroel@gmail.com   @  mokestrel  
  2. 2. Log  book         20   Kestrels  copula9ng  
  3. 3. Ad  libitum     All  in  one  place         1st  picture  with  Narra9ve  
  4. 4. Easy  to  carry  around,  light   muji  
  5. 5. “Finishable”  
  6. 6. QS  
  7. 7. Structure     numbers  page,  book   agenda,  index    
  8. 8. Structure     note  things  read    back  to  front    
  9. 9. Share:  work  with  others  
  10. 10. Share  with  others  
  11. 11. Food  page  
  12. 12. Idea  page  
  13. 13. 2   2   2   8   21   37   76   152   147   0   20   40   60   80   100   120   140   160   ar#cles   journalling  
  14. 14. 2   2   2   8   21   37   76   152   147   1   3   32   44   0   20   40   60   80   100   120   140   160   ar#cles   journalling   life-­‐logging  
  15. 15. Journaling  and  life-­‐logging:  events  
  16. 16. 0   5   10   15   20   25   30   35   40   45   events  per  day   Events  per  day  2013    
  17. 17. excel  
  18. 18. Classifica9on  of  3657  events  in  2013   10.7  %   56.8%   32.5  %   write   work   personal  
  19. 19. Personal  part  more  varied,  and  not  everything…  
  20. 20. 0   2   4   6   8   10   12   14   events   Wed   Monday   Tues   Thurs      Fri   Sat            Sun  
  21. 21. 0   10   20   30   40   50   60   70   80   90   100   1   2   3   4   5   6   7   8   9   10   11   12   books   books   classes   videos   Reading  
  22. 22. Events  
  23. 23. 0   1000   2000   3000   4000   5000   6000   7000   8000   0   2   4   6   8   10   12   14   events   steps   Wed   Monday   Tues   Thurs      Fri   Sat            Sun   Events/day   Steps/day  
  24. 24. 0   1000   2000   3000   4000   5000   6000   7000   8000   0   2   4   6   8   10   12   14   16   18   events   floors   steps  Wed   Steps/day   Monday   Tues   Thurs      Fri   Sat            Sun   Events    and  floors  /day  
  25. 25. Process  thinking   prepara9on   event   review  
  26. 26. Process  thinking  
  27. 27. backboard……  feedback  
  28. 28. Lastly,  the  amazing  effect  of…   morris.villarroel@gmail.com   @  mokestrel   Events  /page   month  of  the  year  

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