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Are you rusting like a tin man

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When you run, walk fast, or do any cardio type exercise your heart pumps faster.Well for one thing, it brings more oxygen to your cells and tissues.oxygen supplies energy

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Are you rusting like a tin man

  1. 1. by Dan Robey This Self Improvement article is provided to you for FREE courtesy of www.thepowerofpositivehabits.com. You have the right to share this document with anyone you want so long as it is not altered in any way. Get more powerful life changing articles and a free e-book "The Top 10 Healthiest Foods and Fat Burning Tips" at www.thepowerofpositivehabits.com
  2. 2. Think about your heart for a moment… It is an incredible, amazing, pump, that pushes blood through your entire body every second, minute and hour of the day
  3. 3. When you are at rest you have a resting heart rate
  4. 4. When you run, walk fast, or do any cardio type exercise your heart pumps faster
  5. 5. What does that increased heart rate do to your body?
  6. 6. Think of your body as a car. If you let your car sit in a garage for months and started it every once in a while, it would start to rust and wear out for lack of use. Oxidation will set in and your cars radiator hoses will become brittle. Why? Because no water has been flowing through them at a steady rate of speed. Your tires will also go bad quickly because they have not moved...your tires will oxidize and become brittle
  7. 7. We do not want that to happen to us We don't want to rust like the Tin Man in the Wizard of Oz So how can we prevent that?
  8. 8. We must move, and move often We must increase our heart rate through walking, or running, or cardio exercise Don't rust like the car Move, and move often
  9. 9. Because it makes you stronger Because it will fill you with energy Because it is a better, healthier lifestyle than sitting
  10. 10. Take long walks Do jumping jacks Rent an exercise video and do aerobics while watching it Join a gym No excuses!
  11. 11. Just Do It! Dan Robey www.thepowerofpositivehabits.com

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