2. Introduction to PHDPHE
Students are encouraged to develop positive
lifestyles through health and physical activity
Allows mental, spiritual, social and physical
wellbeing.
Essential for growth, development and optimum
health

3. Benefits of Physical Activity
Strengthens immune status decreasing health risk in later
life.
Increases bone development, controls obesity and heart
disease.
Improves psychological health as it deals with stress.
Promotes social interaction and positive attitudes and
behaviours.

4. Did you know?
PDHPE not only promotes physical activity but
improves personal health and interaction with others.
Students understand and value others.
Not only do they apply movement skills but physical
activity is a creative outlet for students.
Participation in leisure activities can lead to strong
bonds with others and boost self-esteem.

5. Fun Facts!
Health experts believe that students should stay active for 1 hour a day in
as many ways as they can.
According to the Department of Health:
In 2003, physical inactivity caused 6.6% of the disease burden in Australia.
Only one in ten young people take part in the 60 minutes of physical
activity every day.
On average children spend more than 2 hours on screen-based activity
(computer, tv or console) and less on physical activity.

6. Stay involved and active
The important part in achieving better health and active
kids we need help from teachers, parents and schools to
promote the health and wellbeing of students.
Studies have shown that good health leads to more active
children and involvement in classrooms.
PDHPE in schools can be fun and enjoyable and lead to
positive and healthy children!