https://www.plus100years.com/health-tips/traditional-indian-vegetarian-diet-chart-for-weight-loss-in-7-days A vegetarian weight loss diet is a well-balanced diet that is appropriate for all the ages including children, adults, athletes, lactating mothers, pregnant women, or even patients needing speedy recovery. It includes plant-based foods such as whole grains, fruits, and vegetables that are full of fiber and keep your hunger at bay for a long time with fewer calories. This naturally prevents you from gaining extra weight.

1. Traditional Indian Vegetarian Diet
Chart for Weight Loss in 7 Days
By – Sr.Dietitian : Hetal Mehta

2. When it comes to following a particular diet, the debate is always
between a vegetarian diet and a non-vegetarian diet.
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3. Knowing Vegetarian Diet Chart In Detail
• A vegetarian weight loss diet is a well-balanced diet that is
appropriate for all the ages.
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4. Strategy For 7- Day Vegetarian Diet Chart
 Cutting down calorie intake slowly over the period of 7
days
 Increasing consumption of high-protein diet
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5. Day 1 (1800 calories)
Early morning take 2 teaspoons of soaked fenugreek
seeds with water.
Breakfast should include oats, ground flaxseeds, banana, and a
glass of fresh orange juice
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6. At lunch, 1 cup brown rice, grilled tofu, the salad of onions,
tomato, spinach and 1 cup buttermilk
Post-lunch snack – 1 cup green tea + apple
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7. Dinner- 2 whole wheat bread slices, cucumber, carrot, beetroot
salad, 1 cup chickpea curry, full-fat milk-1 cup before going to
bed
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8. Day 2 (1500 calories)
Early morning 1 glass water with 1 lime juice and a
teaspoonful of organic honey
Breakfast should include 1 cup multi-grain flakes with fruits
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9. At lunch eat boiled beans, carrot, baby spinach, cucumber and
beetroot salad with light dressing and a cup full of fat yogurt
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10. Dinner – boiled lentils flavored with chili and garlic and stir-fried
veggies, a full-fat milk-1 cup before going to bed
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11. Day 3 (1200 calories)
Early morning take 2 teaspoons of soaked fenugreek seeds
with water.
Breakfast should include 1 cup muesli with chia seeds,
strawberries, blueberries, full-fat milk.
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12. At lunch consume salad of sweet corn, broccoli, grilled sweet
potato and mushroom with 1 tablespoon of feta cheese
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13. Dinner- Butternut squash soup, 1 multigrain garlic flavored bread
and 1 cup full-fat milk
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14. Day 4 (1200 calories)
Early morning take 1 teaspoon apple cider vinegar in 1 cup of
water
Breakfast should include banana, chia seeds, milk, strawberry
smoothie + a low-sugar carrot muffin
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15. During the lunch consume 1 cup full-fat yogurt and quinoa salad
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16. Dinner- 1 cup kidney bean chili, and a salad of carrot, beetroot,
and cucumber.
Drink a cup of warm milk with a pinch of turmeric before going to
bed.
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17. Day 5 (1500 calories)
Early morning drink 1 cup water with 2 teaspoons organic
honey and 1 lime juice
Breakfast should include Avocado pesto toast and 1 cup
watermelon
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18. During lunch consume pumpkin and Bengal gram curry with
spinach brown rice and a cup of buttermilk
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19. Dinner- Smoked tofu and kale salad. Drink 1 cup warm milk
before going to bed
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20. For full diet plan details please follow below link given in
description…
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21. This vegetarian weight loss diet chart should be supplemented
with regular exercise such as cycling, jogging, brisk walking or
doing power yoga to get desired results at the end of the 7-day
session.
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