Walking provides numerous health benefits. It is a free and flexible form of exercise that can burn around 100 calories per mile walked. Experts recommend walking 10,000 steps or about 1 mile per day which can help with weight loss and overall health. Regular walking can reduce the risk of cardiovascular disease by up to 80% and has also been shown to improve brain function and reduce the risk of diseases like Alzheimer's. Taking a daily walk can also boost mood, energy levels, and self-esteem by increasing feel-good endorphins in the body.

1. 29 Amazing BENEFITS OF WALKING
scientifically proved
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2. Walking is also known as ambulation. It is one of the
main gaits of locomotion among legged animals.
Walking is a process typically slower than running and other
gaits.

3. Walking is a natural phenomenon. Ancient humans walked
more than 20 miles per day for their daily activities purpose
like hunting.

4. Our Human body structured for walking with 2 legs. Natural
energy generates for our body with walking. Modern Lifestyle
affected humans walking

5. Know the Reasons to Walk Daily
It’s a free and flexible exercise

6. Glaucoma research foundation recommended walking
is the best exercise to get rid of glaucoma
and to improve the eyesight.

7. Walking 1 mile a day burns approximately 100 calories,
1 mile is approximately about 2000 steps in 20 min.

8. Experts recommended walking 10,000 steps in a day
is good for losing weight and improves overall health.

9. During walking, heart becomes more efficient and delivers
more oxygen and nutrients the organs. This result will keep
your heart strong and healthy and improves your heart
functioning

10. Cardiologists refer walking for heart health.
Regular walking can reduce cardiovascular diseases up to 80% .

11. Walking improves brain functioning and also decreases
diseases like Alzheimer risk

12. Studies have shown that daily 30 minutes of walking can cut
arthritic pain by half, boost energy levels, and slash the risk of
dying by 23%.

13. Walking improves confidence levels

14. Walking increases the production of feel-good endorphins.
It can improve mood and self-esteem. According to studies
brisk walking boosts endorphins, which can reduce
stress hormones and alleviate mild depression.

15. Taking regular 20-minute walk has also been found
to mitigate fatigue in cancer patients

16. If you have asthma, improving your fitness can be a great way
for you to increase your lung capacity and help you to relax.
Walking is a great way to improve fitness levels.
Start with building up slowly and get faster in walking
which further improves your progress.

17. It controls and decreases Hypertension

18. Walking is an ideal exercise for CKD patients

19. How are high blood pressure and walking connected?
Regular walking makes the heart stronger.
A healthier heart can pump more blood with less effort.
If the heart pumps lesser than the normal, the force on the arteries
decreases, results in low blood pressure. Walk daily to stabilize
blood pressure levels 120/80

20. A recent study held by researchers at New Mexico
Highlands University (NMHU) state that the foot's impact during
walking sends pressure waves through the arteries This process
significantly modify and increase the supply of blood to the brain

21. Digestion:
According to a study conducted in 2008 by the German
researchers walking will speed up the rate of food moved
through the stomach and solves any digestion problems

22. Pregnant Women:
Walking is more beneficial for
pregnant women, with the
regular walking gestational
diabetes risk can be reduced and
a normal delivery is possible.

23. Hypothyroidism:
The thyroid gland plays a vital role in
our body. It produces a hormone
that regulates the metabolism, the
process that converts what you eat
and drink to energy.
Walking is a simple and effective
exercise for a thyroid problem. You
can see amazing positive results if
walking is done regularly

24. So many studies proved walking is essential for pre-diabetic
or type 2 diabetic or you are on insulin.

25. To overcome PCOD problem walking is the best natural
medicine

26. Walking every morning and evening gives better
physical results and manages glucose levels.

27. Walking is the most wonderful natural remedy for obesity

28. Walking reduces osteoporosis risk

29. Guidelines for walking:
• Select a calm area
• While walking concentrate on breathing
• Be positive while walking
• Don’t walk when you are sick
• Don’t walk in cool weather or hot weather
• Maintain a proper time for your daily walk for better results
• Start slowly then speed up
• Carry a water bottle
• Don’t walk when you feel uneasy
• Take a doctor’s suggestion after surgeries or critical treatments
• Maintain straight posture while walking
• Make walking as part of daily routine.
• Walk with comfortable shoes or walk with barefoot

30. Select a calm area

31. While walking concentrate on breathing

32. Don’t walk in cool weather or hot weather

33. Carry a water bottle

34. Walk with comfortable shoes or walk with barefoot
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35. Life is More
Beautiful !!!
Walk Daily
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