Health and fitness very important for life.<p><a href="https://www.health.com/">Health</a></p>

1. Health and fitness
Regular exercise, preferably daily, is the most important thing you can do for your health. In the
short term, exercise helps to control appetite, improve mood and sleep.Health and fitness In the
long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression and many
forms of cancer. The Centers for Disease Control and Prevention recommend the following:
For adults of all ages
For all adults of all ages, at least 150 minutes of moderate aerobic exercise, such as brisk
walking, or 75 minutes of vigorous exercise, such as running (or an appropriate combination of
the two) per week. Exercise can be split into shorter sessions, as long as each session lasts at
least 10 minutes.
Strength training that works all major muscle groups - legs, hips, back, abdomen, chest,
shoulders and arms - at least two days a week. Strength training may include lifting weights,
using resistance bands, or exercises such as push-ups and sit-ups where your body weight
provides the resistance.