As swine flu continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are echoing the call for everyone to practice smart flu prevention techniques. Here are some foods & herbs from Planet Ayurveda that you can take regularly to boost your immune system & avoid swine flu to live a healthy life.

1. SWINE FLU IS CAUSED BY A VIRUS
AND PEOPLE WITH A WEAKEND
IMMUNE SYSTEM ARE AFFECTED.
SO EVERYONE SHOULD TAKE GREAT
CARE TO TAKE A NUTRITIONALLY
BALANCED DIET TO PROMOTE A
STRONG IMMUNE SYSTEM.
SWINE FLU
WWW.PLANETAYURVEDA.COM

2. SWINE FLU SIGNS AND SYMPTOMS IN HUMANS ARE
SIMILAR TO THOSE OF OTHER FLU STRAINS:
FEVER
COUGH
SORE THROAT
RUNNY OR STUFFY NOSE
BODY ACHES
HEADACHE
CHILLS
FATIGUE
DIARRHEA
VOMITING

3. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE SYSTEM
(WWW.PLANETAYURVEDA.COM)

4. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE SYSTEM
(WWW.PLANETAYURVEDA.COM)
FOODS RICH IN PROTEIN, LIKE
,EGGS, FISH, MILK, BEANS,
NUTS, SEEDS AND SOY-BASED
FOODS, HAVING MINIMUM 3
SERVINGS OF THESE FOODS
PER DAY WILL HELP BUILD A
BARRIER AGAINST VIRAL
INFECTIONS LIKE SWINE FLU.

5. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE
SYSTEM
(WWW.PLANETAYURVEDA.COM)
LOTS OF BRIGHT ORANGE
(CARROTS, PUMPKINS,
APRICOTS, AND MANGOES) AND
GREEN (SPINACH AND
CABBAGE) FRUITS AND
VEGETABLES. THE VITAMIN A IN
THESE FOODS HELP
STRENGTHEN THE RESPIRATORY
MEMBRANES

6. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE
SYSTEM
(WWW.PLANETAYURVEDA.COM)
VITAMIN C-RICH FOODS LIKE
PEPPERS, SPINACH, CITRUS
FRUITS, BERRIES, AND PEAS,
WHICH HAVE ANTI-VIRAL
PROPERTIES AND HELP
MOBILIZE BUG-EATING
MACROPHAGE CELLS.

7. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE
SYSTEM
(WWW.PLANETAYURVEDA.COM)
WHOLE GRAINS AND
PUMPKIN SEEDS,
ALSO BUILD
ANTIBODIES
AGAINST SWINE FLU.

8. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE
SYSTEM
(WWW.PLANETAYURVEDA.COM)
APPLES,
SPINACH AND
OTHER GREENS
WITH IRON IN
THEM.

9. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE
SYSTEM
WWW.PLANETAYURVEDA.COM
CLOVES AND RAW
GARLIC (A SOURCE OF
ALLICIN)
ARE AGAIN NATURAL
DEFENSE AGAINST
SWINE FLU

10. HEALTHY FOODS THAT HELP AVOID SWINE FLU | BOOST IMMUNE
SYSTEM
(WWW.PLANETAYURVEDA.COM)
HERBAL TEA
WITH EQUAL
PARTS MINT,
ELDERFLOWER
AND YARROW.

11. INCLUDE HEALTHY
FOODS IN YOUR DIET TO
BUILD IMMUNITY
USE THESE HERBAL
REMEDIES FROM PLANET
AYURVEDA TO BOOST
YOUR IMMUNE SYSTEM

12. This herbal medicine has the best anti-
inflammatory and anti-allergic herbs.
It provides relief from allergies due to
pollen grains, rashes and various skin
disorders. Also take care of respiratory
allergic symptoms.
DOSE: 1 CAPSULE DAILY WITH PLAIN WATER
AFTER MEALS FOR CHILDREN ABOVE 6
YEARS OF AGE.

13. DOSE: 1 CAPSULE DAILY WITH
PLAIN WATER AFTER MEALS FOR
CHILDREN ABOVE 6 YEARS OF AGE.
GILOY IS A REJUVENATING HERB,
AND PROVIDES NOURISHMENT TO
THE BODY.
IT HAS PEPTIDES, LECTINES,
POLYSACCHARIDES AND ALKALOIDS
TO ENHANCE THE IMMUNITY.

14. IMMUNE MAGIC CONTAINS
SEVERAL HERBS, WHICH
WORK TOGETHER TO BOOST
IMMUNITY
THEY ACT AS ANTIOXIDANTS
AND PROMOTE INTERNAL
STRENGTH AND IMMUNITY.
DOSE: 1 CAPSULE DAILY WITH
PLAIN WATER AFTER MEALS FOR
CHILDREN ABOVE 6 YEARS OF AGE.

15. TIPS TO AVOID SWINE FLU
WWW.PLANETAYURVEDA.COM
NOW WE ARE GOING TO
TELL YOU THE MOST
EFFECTIVE NATURAL WAY
TO PREVENT FROM SWINE
FLU AND OTHER FLU

16. WWW.PLANETAYURVEDA.COM
CAMPHOR
CINNAMON
CARDAMOM BIG & SMALL
TULSI LEAVES POWDER
NEEM LEAVES POWDER
CLOVES POWDER

17. WWW.PLANETAYURVEDA.COM
WASH YOUR HANDS OFTEN WITH SOAP
STAY AT LEAST 6 FEET AWAY FROM
PEOPLE WITH FLU-LIKE ILLNESS

18. WWW.PLANETAYURVEDA.COM
AVOIDING TOUCHING YOUR EYES, NOSE OR
MOUTH. GERMS SPREAD THIS WAY

19. WWW.PLANETAYURVEDA.COM
USE NAPKIN WHILE COUGH AND SNEEZING

20. WWW.PLANETAYURVEDA.COM
AVOID VISITING UNHYGIENIC PLACES

21. WWW.PLANETAYURVEDA.COM
LIVE HEALTHY LIFE WITH PLANET
AYURVEDA

22. WHERE TO BUY
PLANET AYURVEDA IS THE MAJOR MANUFACTURER OF THESE HERBAL MEDICINES FOR SWINE FLU
 Please click on the link given below to Buy this package online
http://www.planetayurveda.com/boost-your-immunity-naturally.htm
http://www.planetayurveda.com/giloy-herb-capsules.htm
( FOR INDIAN VISITORS : http://www.alwaysayurveda.com/store/products/combo-pack-for-swine-flu/ )
WWW.PLANETAYURVEDA.COM

23. OUR EXPERTS
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA),
CEO & Founder of Planet Ayurveda
and Krishna Herbals Co.
Dr. Meenakshi Chauhan,
BAMS- Gold Medalist,
MD (Alt. Med.)
Dr. Vaidya Madan Gulati,
BAMS- Gold Medalist),
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Contact Us-
0091-172-5214030
0091-9915593604
Plot No. 627 - C, JLPL, Industrial Area, Sector
- 82, Mohali - 140306, Punjab (INDIA),

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25. Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Cell Phone - Manager - +91-991-559-3604
Websites – www.Planetayurveda.com
www.Krishnaherbals.com www.alwaysayurveda.com
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Call us at +91-172-521-4030
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