Diet that enhances fertility Read more @ https://in.pinterest.com/femelifeIVF/fertility-diet/ Femelife Fertility Foundation Services available- IUI,IVF, ICSI, Laparoscopy, Fertility care clinic,PGD,Blastocyst culture Expert Embryology, surrogacy, Donor egg programme www.femelife.com

1. FertilityDiet
THE FERTILITY HOSPITAL
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There is nothing called fertility foods
(like oysters and champagne, garlic,
ginseng, kelp, and yams) as was
thought earlier.

2. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
Take whole grains, healthy fats,
excellent protein packages.

3. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
Fertility diet helps in reversing
ovulatory infertility

4. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
Avoid trans fats which are mostly
found in the fast food, snack food,
fried food, and baked goods

5. FertilityDiet
THE FERTILITY HOSPITAL
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Use more unsaturated vegetable oils
usually obtained from plant sources
such as olives, nuts, or seeds .

6. FertilityDiet
THE FERTILITY HOSPITAL
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Vegetable protein like beans, peas,
soybeans or tofu, or nuts can improve
fertility.

7. FertilityDiet
THE FERTILITY HOSPITAL
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Slowly digested carbohydrates that
are rich in fiber, like whole grains,
vegetables, whole fruits, and beans,
instead of rapidly digested carbs can
improve fertility by controlling blood
sugar

8. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
Choose whole milk instead of skim
milk, or have a small dish of ice
cream or full-fat yogurt

9. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
Extra iron from plants like cereals,
spinach, beans, pumpkin, tomatoes,
and beets, appears to promote
fertility.

10. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
Hydrate your body with water.
Reduce Coffee, tea, and alcohol and
avoid sugared soda.

11. FertilityDiet
THE FERTILITY HOSPITAL
WWW.FEMELIFE.COM
The best range for fertility is a body-
mass index (BMI) of 20 to 24. So
exercise everyday.