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Exercise ppt adriana
1.
EXERCIS E 10 tips for
avoiding injuries
2.
Take five to
10 minutes to warm up and cool down properly.
3.
For most people, simply
drinking plenty of water is sufficient.
4.
Choose clothes and shoes
designed for your type of exercise.
5.
Dress properly for
coldweather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don’t forget gloves.
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