Stress is a normal part of life that can negatively impact health and well-being if not managed properly. Common causes of stress include work pressures, family or life stresses like death or divorce, and internal worries. Long-term stress can lead to physical symptoms like headaches and sleep issues as well as accelerated aging. It can also interfere with job performance and family relationships if stress levels are not reduced.

1. Universidad de la Amazonia
Bachelor English Degree
Communication Seminar
Patricia Cespedes Garcia
HEALTH DAILY ROUTINE
Stress Affects your Health and Spirit
Nowadays, the life is becoming hurry and busy, so people have to solve a lot of
things everyday. Sometimes they are stressed from the pressures of work and
family or themselves. Therefore, stress is actually a normal part of life. To
understand stress clearly, we will learn about the causes, effects and some way to
reduce stress.
As you know, everyone has different stress triggers, so there are many causes of
stress. Firstly, pressure of work tops the list, according to surveys. You can be
stressed in some case as you workfor long time with high work pressure or get
stuck at work or solve a lot of works at the same time.Besides, you are unhappy in
your job or you work under dangerous condition oryou loss of a job.Second, life
stresses can also have a big impact, especially pressure from the family is also a
common cause of stress such as the death of a loved one, divorce, increase in
financial obligations, getting married, moving to a new home.Moreover,sometimes
the stress comes from inside, rather than outside. You can stress yourself out just
by worrying about things such as worry, fear,change, pessimistic and weary.All of
these above reasons can lead to stress, so what are the effects of stress?
In fact, stress affects your health and spirit so much. When you are stressed for a
long time, you can have sleeplessness, headache, loss of appetite. You feel
uncomfortable and tired. Especially, stress impulses the development of the aging
process of humans.Besides, if you don't get a handle on your stress soon, it can
seriously obstruct with your job, family life. You can not concentrate on the work.
Someone says they fight with friends and loved ones because of stress.