3. Stress
• Are body response to
pressure
• Often triggered when we
experience something new
or unexpected that treatens
our sense of self or when we
feel we have little control of
situation
20XX 3
5. 1. Feel under lots of pressure
2. Face big changes in your life
3. Are worried about something
4. Don't have much or any control over the
outcome of a situation
5. Have responsibilities that you find
overwhelming
6. Experience discrimination, hate or abuse
7. Are going through a period of uncertainty
20XX 5
7. •Find it hard to make decisions
•Unable to concentrate
•Unable to remember things, or make your memory feel
slower than usual
•Constantly worry or have feelings of dread
•Bite your nails
•Grind your teeth or clench your jaw
20XX 7
8. •Eat too much or too little
•Smoke, use recreational drugs or drink alcohol more
than you usually would
•Restless, like you can't sit still
•Cry or feel tearful
•Spend or shop too much
•Not exercise as much as you usually would, or exercise
too much
•Withdraw from people around you
20XX 8
10. •Having a long-term physical health condition
•Having a mental health problem
•Experiencing discrimination and hate,
including racism, homophobia, biphobia or transphobia
•Living far away from family or friends, or having difficult
relationships with them
•Experiencing loneliness
•Experiencing poverty and money worries, including debt or
problems with benefits
•Living in an area with poor access to services like healthcare, public
transport and green spaces
20XX 10
11. •Being a single parent
•Being a carer
•Having poor quality housing
•Lacking safety and protection, such as living in areas
with poor policing
Research shows that it is easier to develop resilience
if we don't face these
20XX 11
13. 1. Look after your
wellbeing
• Be kind to yourself
• Try to find to relax
• Develop your interest or hobbies
• Spend time in nature
• Look after your physical health
14. 2. Build your
support network
• Friends and family
• Support at work
• Support at university or
college
• Peer support
20XX 14
16. 4. Organize your
Time
• Try to identify when you have the most
energy
• Make a list of things you have to do
• Set smaller, achievable targets
• Vary your activities
• Try not to do too much at once
• Be clear with others what you take one
• Have breaks and take things slowly and
ask someone for help
20XX 16
17. 5. Take action in
your community
• Mind campaigns.
• Community groups
• Take part in local
decisions
• Write to you MP
20XX 17
18. 20XX 18
This Photo by Unknown Author is licensed under CC BY-SA-NC
This Photo by Unknown Author is licensed under CC BY-NC-ND
19. Realizations
We all have our ways of managing
our stresses, it just depends on
how we deal with it, that’s why
DON’T JUDGE BUT
UNDERSTAND.
Stress can lead to the worst but it’
up to you to deal with it, but we
always have chance to turn the
table (negativities to possitivities
)
20XX 19
