Lower body exercises for improve strength in pregnant women using elastic bands

1. www.womantranining.blogspot.com.es
1
WOMAN TRAINING
PREGNANT
DESCRIPTION
Upper body sesión for pregnant women. Low level (1)
GENERAL OBJECTIVES
Arms, back and chest.
MATERIALS NEEDED IN SESSION
Elastic bands and mat.
PART OF THE SESSION DESCRIPTION OF THE ACTIVITY TIME/REPETITIONS BREAK SERIES
WARM UP
Smooth movements through space in all directions 1´ - -
Smooth movements through space with arms and legs movement 2´ - -
Static arms and legs mobility 2´ - -

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2
MAIN PART
Sitting on the floor with stretching legs, hold the elastic band with
the sole. Take the ends of elastic band with your hands. Pull the
elastic band.
15 45" - 1´ 1
Lie in your back, hold the elastic band around your back and take
the ends of it with your hands. Push from the chest the elastic band.
15 45" - 1´ 1
With arms outstretched, take the ends of elastic band with your
hands from the chest. Stretch the elastic band to the sides.
15 45" - 1´ 1
Hold the end of the elastic band with a toe, and take the other side
with the hand of this side. Frontally raising arm.
15 45" - 1´ 1
Hold the end of the elastic band with a toe, and take the other side
with the hand of this side. Extend the arm back.
15 45" - 1´ 1
Hold the end of the elastic band with a toe and take the other side
with the hand of this side. Elbow flexion with the elbow to the
waist.
15 45" - 1´ 1
STRETCH Static stretching of all muscles. 4' - -
REMARKS: The tension of the elastic band must be low.
WARNING: We always advise perform physical activity after consulting your doctor and under the supervision of a pressional sport.