Chinese balls, intelligent vibrators, fitballs, and vaginal cones are materials that can be used for Kegel exercises. Chinese balls have become a valuable therapeutic device for correcting and preventing pelvic floor muscle problems. Intelligent vibrators evaluate muscular contraction capacity with 5 levels to allow controlling progress. Fitballs help improve stability and correct body posture. Vaginal cones are stainless steel devices covered in plastic that are inserted in the vagina vertically to improve pelvic muscle strength and stability.

1. Materials for Kegel exercises
CLARA GARRIDO SORIA, ADRÍÁN GÓMEZ ARENAS Y NEREA VÁZQUEZ ANIDO

2. INTRODUCTION
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Version-3.jpg/728px-Do-Kegel-Exercises-Step-2-Version-3.jpg
Pelvic floor exercises are essential for
women of all ages, because they help
them to maintain a good muscle tone and
to prevent pelvic injuries.

3. MATERIALS
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CHINESE BALLS
Far from being a mere sex toy they have become a valuable
therapeutic device highly valued by health professionals in the
correction and prevention of problems in the pelvic floor muscles..

4. MATERIALS
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INTELLIGENT VIBRATOR
It evaluates your muscular contraction capacity with 5 different
levels, since the lowest level to the highest level. It allow you to
control your progress.

5. MATERIALS
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FITBALL
It is a kind of ball with which you can exercise your pelvic muscles,
and it helps you to improve your stability and to have a correct
body posture.

6. MATERIALS
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VAGINAL CONES
They are stainless steel devices that are covered by a plastic layer.
They have a cylindrical shape and a nylon threat at the end for easy
removal. They are introduced in the middle third of the vagina
(pelvic diaphragm) in vertical position. This way, the nylon threat is
on the outside of the vagina. With vaginal cones you can improve
the strength and stability of your pelvic muscles..