Strength exercises for pregnant

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WOMAN TRAINING
PREGNANT
DESCRIPTION
Lower body session for pregnant women. Low level
GENERAL OBJETIVES
calves, gluteus and lower back muscles
MATERIALS NEEDED IN SESSION
Fitball and mat
PART OF THE SESSION DESCRIPTION OF THE ACTIVITY TIME / REPS BREAK SERIES
WARM UP
Smooth movements through space in all directions 1´
Smooth movements through space with arms and legs
movement
2´
Static arms and legs mobility 2´

2. www.womantraining.blogspot.com.es
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MAIN PART
Sitting on a fitball stretch forward and down one leg 15 45" - 1´ 1
With fitball on the wall, support the back on it and do a
squat
15 45" - 1 1
Lunch changing legs 15 45" - 1 1
Sitting on the fitball with feet on the floor, go up and down
heels
15 45" - 1 1
On for legs, raise one leg back keeping the 90º angle
of the knee and returns to its starting position
15 45" - 1 1
Supine, with knees bent and feet on the ground, we raise
and lower the hip
15 45" - 1 1
STRECH
Strech all muscles and specifically gastrocnemius, gluteus
and lumbar muscles
4'
REMARKS: reps indicated by leg, do the repetitions indicated with each.
WARNING: We always advise perform physical activity after consulting your doctor and under the supervision of a professional sport