Session to exercise abdominal muscles

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WOMAN TRAINING
HOMEWORK
DESCRIPTION
Initiation exercises to strengthen the abdominal area
GENERAL OBJECTIVES
Fortalecer e hipoertrofiar la zona media
MATERIALS NEEDED IN SESSION
Esterilla
PART OF THE SESSION DESCRIPTION OF THE ACTIVITY TIME / REPS BREAK SERIES
Main Part
Bending standing walk 30 repeats -
Alternating elevations, knees to the chest 30 repeats -
30 seconds rest
Crunch with hands thrust 30 repeats -
Elevations legs four times 30 repeats -

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30 seconds rest
Crunch with hands on knees 30 repeats -
Bending standing walk 30 repeats -
30 seconds rest
Crunch hands to his chest 30 repeats -
Crunch hands on ears 10 repeats -