Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
exercise plan template 1
1. Interval Training Plan
Exercises/Machines Reps/Sets/Time Weight/Level Notes
Rower 5mins L10
Dynamic Stretches 2mins n/a Movement
Press ups/Sit ups/
Squats
10 reps
4 sets
n/a Superset each
into the other
Seated Row 8-12 reps
4 sets
n/a
Latt Pull Down 8-12 reps
4 sets
n/a
Prowler 4 sets
60-90 recovery
n/a
Kettle Bell Lunges
3 sets
n/a There and back
= 1 set
Cross Trainer 5mins L3-5
Stretch off (static) 2mins n/a No movement