2012 all over body workout

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2012 all over body workout

  1. 1. All-over Body WorkoutLet’s be fit!
  2. 2. 30 jumping jacks
  3. 3. 10 squats
  4. 4. 10 glute kickbacks
  5. 5. 5 kneeling push-ups
  6. 6. 30 seconds plank
  7. 7. 20 vertical leg crunches
  8. 8. 5 tricep dips
  9. 9. 30 butt kickers Run on the same spot, make sure your heels almost touches your butt.
  10. 10. Repeat everything twice and you’re done! Be fit & healthy! www.merapiindah.com.my

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